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    Love this picture of me and my big sis. Family is everything. Love you.

    Love this picture of me and my big sis. Family is everything. Love you.

    115 2 1 hour ago
    Galera vocês sabiam a importância de uma avaliação física?
O  principal benefício desse exame é exatamente oferecer a pessoa que precisa e deseja emagrecer a possibilidade de se concentrar nos pontos cruciais. Saiba mais sobre o exame e como ele pode ser bastante benéfico para a sua saúde e para a sua conquista de uma qualidade de vida melhor.
Ela te ajuda a ter resultados mais específicos.
Muitas pessoas não conhecem, então resolvi criar essa promoção onde eu vou a Domicilio fazer essa avaliação.
A promoção é por tempo limitado, então agende uma avaliação e descubra o que tem no seu corpo! 🍀
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#healthy #тεяcσиcтαg #healthylifestyle #nutricionista #promoção #bioimpedanciainbody #foconadieta #reeducacaoalimentarrj #treino #healthyfood #comidadeverdadesempre

    Galera vocês sabiam a importância de uma avaliação física?
    O  principal benefício desse exame é exatamente oferecer a pessoa que precisa e deseja emagrecer a possibilidade de se concentrar nos pontos cruciais. Saiba mais sobre o exame e como ele pode ser bastante benéfico para a sua saúde e para a sua conquista de uma qualidade de vida melhor.
    Ela te ajuda a ter resultados mais específicos.
    Muitas pessoas não conhecem, então resolvi criar essa promoção onde eu vou a Domicilio fazer essa avaliação.
    A promoção é por tempo limitado, então agende uma avaliação e descubra o que tem no seu corpo! 🍀
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    .
    .
    .
    .
    .
    .
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    #healthy #тεяcσиcтαg #healthylifestyle #nutricionista #promoção #bioimpedanciainbody #foconadieta #reeducacaoalimentarrj #treino #healthyfood #comidadeverdadesempre

    193 3 2 hours ago
    When you start taking care of yourself; you start feeling better, you starting thinking better, and you even start attracting better. It all starts with you. 💚 
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What does taking care of yourself looks like to you? More sleep? Less scrolling? More water? Less comparing? Breaking off toxic relationships? More exercise? Less junk food? More meditating? Less T.V? 👇🏾 What are you doing to take care of YOU?👇🏾

    When you start taking care of yourself; you start feeling better, you starting thinking better, and you even start attracting better. It all starts with you. 💚
    ___
    What does taking care of yourself looks like to you? More sleep? Less scrolling? More water? Less comparing? Breaking off toxic relationships? More exercise? Less junk food? More meditating? Less T.V? 👇🏾 What are you doing to take care of YOU?👇🏾

    199 8 1 hour ago
    @channnnndoooooo never fails to reminds us how lovely it is to live in the PNW where we have prime access to the best of the best seafood 🤤
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REPOST: @channnnndoooooo
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Oysters, clam with that @voraciousmarket spicy garlic habanero sauce for our appetizer 🐷🐷🐷

    @channnnndoooooo never fails to reminds us how lovely it is to live in the PNW where we have prime access to the best of the best seafood 🤤
    .
    REPOST: @channnnndoooooo
    - - - - - -
    Oysters, clam with that @voraciousmarket spicy garlic habanero sauce for our appetizer 🐷🐷🐷

    360 26 2 hours ago
    ปัญหาคาใจสำหรับคนผอม!!! บางคนชอบการกิน แต่กินเท่าไหร่น้ำหนักตัวก็เท่าเดิม ยืนหนึ่งตัวจริงเรื่องอาหารเสริมเพิ่มน้ำหนักใครลองก็ติดใจ

#อยากหุ่นดีมีน้ำมีนวล #ผอม #รีวิวลูกค้า #เห็นผลชัดเจน #เห็นผลตั้งแต่ชุดแรก #แม่ค้าตอบไวมาก #วิตามินเพิ่มน้ำหนัก #healthy #เบื่อหุ่นผอม#เพิ่มกล้ามเนื้อ#วิธีเพิ่มความอ้วน#วิธีเพิ่มน้ำหนัก#ผอม#วิตามิน #อยากอ้วนใจจะขาด#เบื่อผอม

    ปัญหาคาใจสำหรับคนผอม!!! บางคนชอบการกิน แต่กินเท่าไหร่น้ำหนักตัวก็เท่าเดิม ยืนหนึ่งตัวจริงเรื่องอาหารเสริมเพิ่มน้ำหนักใครลองก็ติดใจ

    #อยากหุ่นดีมีน้ำมีนวล #ผอม #รีวิวลูกค้า #เห็นผลชัดเจน #เห็นผลตั้งแต่ชุดแรก #แม่ค้าตอบไวมาก #วิตามินเพิ่มน้ำหนัก #healthy #เบื่อหุ่นผอม #เพิ่มกล้ามเนื้อ #วิธีเพิ่มความอ้วน #วิธีเพิ่มน้ำหนัก #ผอม #วิตามิน #อยากอ้วนใจจะขาด #เบื่อผอม

    1 0 3 minutes ago
    🍅

    🍅

    1 1 3 minutes ago
    👑👑พรีออเดอร์จ้าาาา👑👑
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🍹แก้วปั่นผลไม้(น้ำแข็ง)ไฟฟ้าแบบพกพา🍹
📌สามารถปั่นน้ำแข็งได้
📌ใช้เวลา 30วิ.ในการปั่นละเอียด
📌พร้อมไฟLEDขึ้นขณะทำงาน ---
📌พกพาไปได้ทุกที่ด้วยbatery 4400 mAh .
🎉ราคา  450 บาท
ลทบ55 /ems75
👍การขนส่ง: รอประมาณ 20-30 วัน
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📌สี: แดง 、ม่วง、 เขียว 、ฟ้า、 ส้ม 、ชมพู
📌วัสดุ:PC+ABS+ซิลิคอน +อลูมิเนียม304
📌ขนาด:500ml
📌น้ำหนัก:600g
📌( ห่อแผ่นกันกระแทกให้ )ค่า
#เครื่องปั่นน้ำผลไม้ #เครื่องปั่นแบบพกพา #เครื่องปั่นน้ำผลไม้แบบพกพา #เครื่องปั่นสมูทตี้ #เครื่องปั่นสมูทตี้แบบพกพา #เครื่องปั่นอาหารเด็ก #เครื่องปั่นโปรตีนเช็ค#smoothie #blender #healthy #healthyfood #รักสุขภาพ #แก้วปั่น #แก้วปั่นอัตโนมัติ #เครื่องปั่น #แก้วปั่นแบบพกพา #แก้วปั่นพกพา #vitamer #แก้วปั่นvitamer#miniblender #minijuicer #juicer #แก้วปั่นสุขภาพ#แก้วปั่นเพื่อสุขภาพ #แก้วปั่นเวย์ #เครื่องปั่นขนาดเล็ก

    👑👑พรีออเดอร์จ้าาาา👑👑
    .
    🍹แก้วปั่นผลไม้(น้ำแข็ง)ไฟฟ้าแบบพกพา🍹
    📌สามารถปั่นน้ำแข็งได้
    📌ใช้เวลา 30วิ.ในการปั่นละเอียด
    📌พร้อมไฟLEDขึ้นขณะทำงาน ---
    📌พกพาไปได้ทุกที่ด้วยbatery 4400 mAh .
    🎉ราคา 450 บาท
    ลทบ55 /ems75
    👍การขนส่ง: รอประมาณ 20-30 วัน
    .
    📌สี: แดง 、ม่วง、 เขียว 、ฟ้า、 ส้ม 、ชมพู
    📌วัสดุ:PC+ABS+ซิลิคอน +อลูมิเนียม304
    📌ขนาด:500ml
    📌น้ำหนัก:600g
    📌( ห่อแผ่นกันกระแทกให้ )ค่า
    #เครื่องปั่นน้ำผลไม้  #เครื่องปั่นแบบพกพา  #เครื่องปั่นน้ำผลไม้แบบพกพา  #เครื่องปั่นสมูทตี้  #เครื่องปั่นสมูทตี้แบบพกพา  #เครื่องปั่นอาหารเด็ก  #เครื่องปั่นโปรตีนเช็ค #smoothie  #blender  #healthy  #healthyfood  #รักสุขภาพ  #แก้วปั่น  #แก้วปั่นอัตโนมัติ  #เครื่องปั่น  #แก้วปั่นแบบพกพา  #แก้วปั่นพกพา  #vitamer  #แก้วปั่นvitamer #miniblender  #minijuicer  #juicer  #แก้วปั่นสุขภาพ #แก้วปั่นเพื่อสุขภาพ  #แก้วปั่นเวย์  #เครื่องปั่นขนาดเล็ก

    0 0 3 minutes ago
    Quick snapshot of the snacks I packed for today’s shift. Macadamia nuts, meat stick, and an RX bar. Also packed a big salad.  Snacking is a health challenge for most people, especially busy health care workers and nurses!
My nursing duffel is actually half stuff for work, like my highlighters and stethoscope, and half food. I like keeping a variety of healthy snacks that don’t need to be refrigerated so that I know I always have something to eat, even if I may not have time to sit down and eat it.
You can grab a handful of nuts or a bit of an RX Bar between patients and keep even energy and blood sugar levels during your shift. This means you won’t go home starving, and you won’t have energy spikes and those dreadful energy plummets. And it’ll help you stay out of fight or flight mode – which is better for longevity and helps you fall asleep.
Best of all, none of these snacks require you to prepare anything. You buy them, drop them in your bag, and you’re good to go. Additionally, you can order all of these snacks online from Thrive Market (link in bio) or Amazon, which means right now, you can start taking control over your health and self care. Invest a little in your health and stock up on healthy snacks that you can take to work.

Read the post for more healthy snack ideas - Link in bio

https://renegadenurse.com/7-healthy-snacks-nurses-can-take-to-work/. #healthysnacks #nurses #healthynurses #weightloss #primal #busynurses #weightlossfornurses #easysnacks #healthyworkplace #healthyeating #healthy #healthyweightloss #nomorecravings #nojunkfood

    Quick snapshot of the snacks I packed for today’s shift. Macadamia nuts, meat stick, and an RX bar. Also packed a big salad. Snacking is a health challenge for most people, especially busy health care workers and nurses!
    My nursing duffel is actually half stuff for work, like my highlighters and stethoscope, and half food. I like keeping a variety of healthy snacks that don’t need to be refrigerated so that I know I always have something to eat, even if I may not have time to sit down and eat it.
    You can grab a handful of nuts or a bit of an RX Bar between patients and keep even energy and blood sugar levels during your shift. This means you won’t go home starving, and you won’t have energy spikes and those dreadful energy plummets. And it’ll help you stay out of fight or flight mode – which is better for longevity and helps you fall asleep.
    Best of all, none of these snacks require you to prepare anything. You buy them, drop them in your bag, and you’re good to go. Additionally, you can order all of these snacks online from Thrive Market (link in bio) or Amazon, which means right now, you can start taking control over your health and self care. Invest a little in your health and stock up on healthy snacks that you can take to work.

    Read the post for more healthy snack ideas - Link in bio

    https://renegadenurse.com/7-healthy-snacks-nurses-can-take-to-work/. #healthysnacks #nurses #healthynurses #weightloss #primal #busynurses #weightlossfornurses #easysnacks #healthyworkplace #healthyeating #healthy #healthyweightloss #nomorecravings #nojunkfood

    0 0 3 minutes ago

    0 1 4 minutes ago
    This past weekend was fun 🖤 what did you all do?

    This past weekend was fun 🖤 what did you all do?

    8 2 4 minutes ago
    Happy early bday mom! 🎉
If my grandma was still alive she’d be 99 today. Happy bday grandma. R.I.P.

    Happy early bday mom! 🎉
    If my grandma was still alive she’d be 99 today. Happy bday grandma. R.I.P.

    5 1 4 minutes ago
    Today’s salad has it all going on.. I always have my mix of greens( spinach and arugula), herbs from the garden ( mint and basil) seasonal fruit, and a bit of walnuts sprinkled for crunch.  Very little dressing needed with all of these flavors going on.  Lemon juice and honey and a bit of evo..

    Today’s salad has it all going on.. I always have my mix of greens( spinach and arugula), herbs from the garden ( mint and basil) seasonal fruit, and a bit of walnuts sprinkled for crunch. Very little dressing needed with all of these flavors going on. Lemon juice and honey and a bit of evo..

    0 1 5 minutes ago