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Latest #healthyfood Posts

  • 𝑨𝒎𝒂 𝒍𝒐 𝒒𝒖𝒆́ 𝒉𝒂𝒄𝒆𝒔, 𝒑𝒆𝒓𝒐 𝒑𝒓𝒊𝒎𝒆𝒓𝒐 𝒂𝒎𝒂 𝒍𝒐 𝒒𝒖𝒆 𝒆𝒓𝒆𝒔 💪🏼♥️
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La cosa comienza desde adentro 🌀
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Lo tienes todo para lograrlo, comienza el camino del cambio, todo inicio puede tornarse difícil, pero en lo que debes enfocarte es en lo que vas consiguiendo en ese camino, te aseguro que son cosas buenas 💫
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Cree en ti 👊
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#cambiosdehabitos #cambiospositivos #healthyfood #healthylifestyle #amaloqueeres #amaloquehaces
  • 𝑨𝒎𝒂 𝒍𝒐 𝒒𝒖𝒆́ 𝒉𝒂𝒄𝒆𝒔, 𝒑𝒆𝒓𝒐 𝒑𝒓𝒊𝒎𝒆𝒓𝒐 𝒂𝒎𝒂 𝒍𝒐 𝒒𝒖𝒆 𝒆𝒓𝒆𝒔 💪🏼♥️
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    La cosa comienza desde adentro 🌀
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    Lo tienes todo para lograrlo, comienza el camino del cambio, todo inicio puede tornarse difícil, pero en lo que debes enfocarte es en lo que vas consiguiendo en ese camino, te aseguro que son cosas buenas 💫
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    Cree en ti 👊
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    #cambiosdehabitos #cambiospositivos #healthyfood #healthylifestyle #amaloqueeres #amaloquehaces
  •  0  0  6 seconds ago
  • While this may look like a regular pancake it really isn't.

Food is my guilty please and has been for years. After years of yoyo diets and diet pills I finally said enough is enough. It is time to actually learn how to eat. I have been on @optavia now for almost 2 months and am down 18lbs.
Slowly, but surely working my my way to a healthier self.
  • While this may look like a regular pancake it really isn't.

    Food is my guilty please and has been for years. After years of yoyo diets and diet pills I finally said enough is enough. It is time to actually learn how to eat. I have been on @optavia now for almost 2 months and am down 18lbs.
    Slowly, but surely working my my way to a healthier self.
  •  0  1  29 seconds ago
  •  1  0  31 seconds ago
  • 🌱Hoy he comido🌱:
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50g de pasta integral (en seco) con un chorrito de AOVE
Salteado de:
Pimiento rojo, verde y amarillo
Cebolla
Zanahoria
Tomate triturado
1 huevo hervido
Comida completa en macro y micronutrientes: hidratos de carbono complejos, proteína, grasa y muchos vegetales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥦🥬🥒🌶🥕
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Saciante y nutritivo, no he podido terminar el plato.
La mayoría de las veces tenemos tendencia a acabar el plato aunque ya estemos llenos o saciados, a veces incluso llegando a sentirnos llenísimos y con molestias😞. Esto en muchas ocasiones se debe a la educación que recibimos de niños: "si no te acabas el plato no te dejo jugar"; "acábate la comida porque hay niños que mueren de hambre en el mundo"; "cómetelo todo y te doy un helado". En fin, a muchas personas les parece un sacrilegio dejar comida en el plato y no. Hay que saber escucharse. Hay que saber parar cuando estás saciado. Y para eso es importante comer con conciencia, no demasiado rápido (para que de tiempo a sentir la saciedad) y parar cuando ya no tengamos más hambre. Prestar atención a lo que estamos comiendo ayudará a ser más conscientes de las señales que el cuerpo nos manda y a tener una visión objetiva de lo que ingerimos.
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🥦🥬🥕🌶🥗
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. . .
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#nutricion #alimentacion #saludable #healthyfood #vegetarian #veggies #nutricionista #salud
  • 🌱Hoy he comido🌱:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    50g de pasta integral (en seco) con un chorrito de AOVE
    Salteado de:
    Pimiento rojo, verde y amarillo
    Cebolla
    Zanahoria
    Tomate triturado
    1 huevo hervido
    Comida completa en macro y micronutrientes: hidratos de carbono complejos, proteína, grasa y muchos vegetales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🥦🥬🥒🌶🥕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Saciante y nutritivo, no he podido terminar el plato.
    La mayoría de las veces tenemos tendencia a acabar el plato aunque ya estemos llenos o saciados, a veces incluso llegando a sentirnos llenísimos y con molestias😞. Esto en muchas ocasiones se debe a la educación que recibimos de niños: "si no te acabas el plato no te dejo jugar"; "acábate la comida porque hay niños que mueren de hambre en el mundo"; "cómetelo todo y te doy un helado". En fin, a muchas personas les parece un sacrilegio dejar comida en el plato y no. Hay que saber escucharse. Hay que saber parar cuando estás saciado. Y para eso es importante comer con conciencia, no demasiado rápido (para que de tiempo a sentir la saciedad) y parar cuando ya no tengamos más hambre. Prestar atención a lo que estamos comiendo ayudará a ser más conscientes de las señales que el cuerpo nos manda y a tener una visión objetiva de lo que ingerimos.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🥦🥬🥕🌶🥗
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    . . .
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    #nutricion #alimentacion #saludable #healthyfood #vegetarian #veggies #nutricionista #salud
  •  0  0  46 seconds ago
  • This lemon garlic mushroom recipe is a simple side dish to add to any grilled meal. Use skewers or a basket to make it easy to turn them as they grill to perfection. Recipe makes 4 servings. LeanMD serving size is 1 vegetable serving. Recipe by tasteofhome.com. Enjoy!

Ingredients:
• 1/4 cup lemon juice
• 3 tablespoons minced fresh parsley
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Pepper to taste
• 1 pound large fresh mushrooms

Directions:
• For dressing, whisk together first 5 ingredients. Toss mushrooms with 2 tablespoons dressing.
• Grill mushrooms, covered, over medium-high heat until tender, 5-7 minutes per side. Toss with remaining dressing before serving. #food4thought #healthyfood #weightloss #healthyrecipes #grill #wellness #healthylifestyle #leanmdfresno #fresno
  • This lemon garlic mushroom recipe is a simple side dish to add to any grilled meal. Use skewers or a basket to make it easy to turn them as they grill to perfection. Recipe makes 4 servings. LeanMD serving size is 1 vegetable serving. Recipe by tasteofhome.com. Enjoy!

    Ingredients:
    • 1/4 cup lemon juice
    • 3 tablespoons minced fresh parsley
    • 2 tablespoons olive oil
    • 3 garlic cloves, minced
    • Pepper to taste
    • 1 pound large fresh mushrooms

    Directions:
    • For dressing, whisk together first 5 ingredients. Toss mushrooms with 2 tablespoons dressing.
    • Grill mushrooms, covered, over medium-high heat until tender, 5-7 minutes per side. Toss with remaining dressing before serving. #food4thought #healthyfood #weightloss #healthyrecipes #grill #wellness #healthylifestyle #leanmdfresno #fresno
  •  0  0  47 seconds ago
  • Empanadas de Poroto Negro 🤤
Una alternativa súper proteica y deliciosa para el almuerzo! 
Ingredientes (para unas 6 unidades): Para el relleno: -1 cebolla grande.
1 taza de porotos negros cocidos.
-cilantro.
-3 cucharadas soperas de salsa de tomate. -2 dientes de ajo. -1 ají verde.
-ají color.
-pimienta y sal a gusto. 
Para la masa: -2 tazas de harina.
-1/2 taza de aceite.
-1 pizca de sal.
-1/2 taza de agua.
Para la masa se mezclan todos los ingredientes hasta que se tenga una mezcla que no se pegue en las manos, en caso de ser necesario se agrega más harina o agua. 
Picar la cebolla en cuadritos, sofreír con el ajo y el cilantro, cuando la cebolla esté de un color amarillo se le agregan los porotos negros, el ají color, el ají picado en cuadritos pequeños y la salsa de tomate. 
Aliñar con pimienta y sal a gusto y dejar reposar dos horas o hasta que se enfríe naturalmente. 
Estirar la masa y con un plato de guía cortar en forma circular, agregar de dos a tres cucharadas de relleno, cocinar en horno a 200º Por 20 minutos hasta que estén doradas pro ambos lados.
Servir calientes! .
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#empanadas #veganempanadas #porotosnegros #empanadasveganas #empanadasdeporoto #blackbeansempanadas #blackbeans #f4f #l4l #chilevegano #baratoyvegano #healthyfood #plantbased #veganinspiration #veganrecipes #recetavegana #recetachilena #recetita #receta #miau
  • Empanadas de Poroto Negro 🤤
    Una alternativa súper proteica y deliciosa para el almuerzo!
    Ingredientes (para unas 6 unidades): Para el relleno: -1 cebolla grande.
    1 taza de porotos negros cocidos.
    -cilantro.
    -3 cucharadas soperas de salsa de tomate. -2 dientes de ajo. -1 ají verde.
    -ají color.
    -pimienta y sal a gusto.
    Para la masa: -2 tazas de harina.
    -1/2 taza de aceite.
    -1 pizca de sal.
    -1/2 taza de agua.
    Para la masa se mezclan todos los ingredientes hasta que se tenga una mezcla que no se pegue en las manos, en caso de ser necesario se agrega más harina o agua.
    Picar la cebolla en cuadritos, sofreír con el ajo y el cilantro, cuando la cebolla esté de un color amarillo se le agregan los porotos negros, el ají color, el ají picado en cuadritos pequeños y la salsa de tomate.
    Aliñar con pimienta y sal a gusto y dejar reposar dos horas o hasta que se enfríe naturalmente.
    Estirar la masa y con un plato de guía cortar en forma circular, agregar de dos a tres cucharadas de relleno, cocinar en horno a 200º Por 20 minutos hasta que estén doradas pro ambos lados.
    Servir calientes! .
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    #empanadas #veganempanadas #porotosnegros #empanadasveganas #empanadasdeporoto #blackbeansempanadas #blackbeans #f4f #l4l #chilevegano #baratoyvegano #healthyfood #plantbased #veganinspiration #veganrecipes #recetavegana #recetachilena #recetita #receta #miau
  •  5  0  51 seconds ago

Top #healthyfood Posts

  • 🌱🍗🍋 Lemon Garlic Butter Chicken Thighs and Green Beans Skillet😍🤤 Paleo, Low Carb, Keto-friendly Chicken Recipe quick and easy to make!💫
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• 360 CALORIES per serving
• Serves 2-3
• Prep: 10 Minutes
• Cook: 20 Minutes
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👩🏻‍🍳 INGREDIENTS 👩🏻‍🍳
3 – 6 chicken thighs
450g green beans
3 tablespoons butter
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
Salt and pepper
Juice 1/2 lemon + slices
125ml chicken stock
1 tablespoon Sriracha
Chili pepper flakes
Parsley
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🍽 DIRECTIONS 🍽
1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs with the spice mixture. Set aside while you prepare green beans.
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2. Arrange green beans in a microwave-safe dish with 125ml water. Cook in microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F. Transfer chicken to a plate and set aside.

4. In the skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 5 minutes, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like.
💚👩🏻‍🍳🍽 Enjoy! Xx
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Chicken Recipe Meal = 360 Calories
Thank You to @eatwell101 for this recipe!
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#mealprep #healthyfood #yummy #chicken #foodprep #recipes #recipe #cleaneating #chickenwings #protein #meat #veggies #beans #paleo #keto #lowcarb #foodporn #calories #weightloss
  • 🌱🍗🍋 Lemon Garlic Butter Chicken Thighs and Green Beans Skillet😍🤤 Paleo, Low Carb, Keto-friendly Chicken Recipe quick and easy to make!💫


    • 360 CALORIES per serving
    • Serves 2-3
    • Prep: 10 Minutes
    • Cook: 20 Minutes


    👩🏻‍🍳 INGREDIENTS 👩🏻‍🍳
    3 – 6 chicken thighs
    450g green beans
    3 tablespoons butter
    4 garlic cloves, minced
    1 teaspoon paprika
    1 teaspoon onion powder
    Salt and pepper
    Juice 1/2 lemon + slices
    125ml chicken stock
    1 tablespoon Sriracha
    Chili pepper flakes
    Parsley

    🍽 DIRECTIONS 🍽
    1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs with the spice mixture. Set aside while you prepare green beans.

    2. Arrange green beans in a microwave-safe dish with 125ml water. Cook in microwave for 8-10 minutes, until almost done but still crisp.

    3. Melt 2 tablespoons butter in skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F. Transfer chicken to a plate and set aside.

    4. In the skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 5 minutes, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

    5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like.
    💚👩🏻‍🍳🍽 Enjoy! Xx


    Chicken Recipe Meal = 360 Calories
    Thank You to @eatwell101 for this recipe!
    .
    #mealprep #healthyfood #yummy #chicken #foodprep #recipes #recipe #cleaneating #chickenwings #protein #meat #veggies #beans #paleo #keto #lowcarb #foodporn #calories #weightloss
  •  6,802  60  2 hours ago
  • Eggs & Greens: Sautéed Garlic Yogurt Kale with 2 Fried Eggs, Micro Greens, and Fresh Parlsey. To make the kale, sauté it in a pan in olive oil with garlic until wilted. Mix in Greek yogurt or labneh. Top with eggs. Happy Monday!
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I’ve been exploring the Southeast with my boyfriend and it has been a nice change of pace. I did a bunch of work leading up to this trip so I’ve been able to relax and unwind and it has been lovely.
  • Eggs & Greens: Sautéed Garlic Yogurt Kale with 2 Fried Eggs, Micro Greens, and Fresh Parlsey. To make the kale, sauté it in a pan in olive oil with garlic until wilted. Mix in Greek yogurt or labneh. Top with eggs. Happy Monday!
    .
    I’ve been exploring the Southeast with my boyfriend and it has been a nice change of pace. I did a bunch of work leading up to this trip so I’ve been able to relax and unwind and it has been lovely.
  •  936  24  1 hour ago
  • Still drooling over this golden goodness covered in drizzly peanut butter and maple syrup🤤 #ad @kashi has outdone themselves with these NEW toaster waffles made with superfood ingredients (quinoa, ginger, sweet potatoes and turmeric). I love that they’re gluten-free and so colorful I snagged them at Target, just in case you want in on this deliciousness #superfood #kashi
  • Still drooling over this golden goodness covered in drizzly peanut butter and maple syrup🤤 #ad @kashi has outdone themselves with these NEW toaster waffles made with superfood ingredients (quinoa, ginger, sweet potatoes and turmeric). I love that they’re gluten-free and so colorful I snagged them at Target, just in case you want in on this deliciousness #superfood #kashi
  •  604  98  5 hours ago
  • If there’s one food I couldn’t live without (not including chocolate here), it would be HUMMUS! I eat it every single day - I turn it into salad dressing, I top my grain bowls with it, I use it as a dip for veggies and crackers, a spread for sandwiches, and the list goes on! ⁣⁣
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And while there are a few store-bought hummuses I enjoy, there’s nothing quite like homemade hummus. The kind made with whole chickpeas cooked from scratch, the kind served at traditional Middle Eastern restaurants. But this process can be labor-intensive, as one of the secrets to smooth, creamy (not grainy) hummus is removing the skins of each chickpea, and lez be honest, ain’t nobody got time for that 🤫⁣⁣
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But using the Instant Pot to cook the chickpeas + one more secret ingredient makes this the easiest homemade hummus ever!⁣
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You can find the RECIPE for this Restaurant-Style Hummus + 3 variations is in my cookbook #veganinstantpotcookbook 👆🏽Available on Amazon, Barnes & Noble, and lots of other places where books are sold! ⁣⁣
  • If there’s one food I couldn’t live without (not including chocolate here), it would be HUMMUS! I eat it every single day - I turn it into salad dressing, I top my grain bowls with it, I use it as a dip for veggies and crackers, a spread for sandwiches, and the list goes on! ⁣⁣

    And while there are a few store-bought hummuses I enjoy, there’s nothing quite like homemade hummus. The kind made with whole chickpeas cooked from scratch, the kind served at traditional Middle Eastern restaurants. But this process can be labor-intensive, as one of the secrets to smooth, creamy (not grainy) hummus is removing the skins of each chickpea, and lez be honest, ain’t nobody got time for that 🤫⁣⁣
    ⁣⁣
    But using the Instant Pot to cook the chickpeas + one more secret ingredient makes this the easiest homemade hummus ever!⁣
    ⁣⁣
    You can find the RECIPE for this Restaurant-Style Hummus + 3 variations is in my cookbook #veganinstantpotcookbook 👆🏽Available on Amazon, Barnes & Noble, and lots of other places where books are sold! ⁣⁣
  •  1,559  125  1 hour ago
  • made ONE LAST BATCH of my Soft-Baked Vegan Gingerbread Cookies before i head out to Pennsylvania for the week! ❣️
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the best part of making your own cookies is that you know EXACTLY what’s going in them. often times store-bought ones are made with countless ingredients that you can’t even pronounce, and tons of cane sugar!!! there are so many healthy alternatives that can be swapped to make an unhealthy recipe quite nutritious. so you can enjoy dessert and know it’s good for you, inside-out 🤗
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recipe is on my website, link in bio. just click “RECIPES” —> “SNACKS” and then scroll down (it’s one post back) #tastebyhay
  • made ONE LAST BATCH of my Soft-Baked Vegan Gingerbread Cookies before i head out to Pennsylvania for the week! ❣️
    .
    the best part of making your own cookies is that you know EXACTLY what’s going in them. often times store-bought ones are made with countless ingredients that you can’t even pronounce, and tons of cane sugar!!! there are so many healthy alternatives that can be swapped to make an unhealthy recipe quite nutritious. so you can enjoy dessert and know it’s good for you, inside-out 🤗
    .
    recipe is on my website, link in bio. just click “RECIPES” —> “SNACKS” and then scroll down (it’s one post back) #tastebyhay
  •  287  58  2 hours ago
  • Sambal Honey Chicken and Fried Rice. It’s hard to beat Asian style food for meal prepping. It always stores well, tastes great, and makes it easy to get vegetables in @themealprepmanual⁣
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This was killer and you will like it unless you suck and are a huge loser. ⁣
⁣
INGREDIENTS⁣
2.5 lbs chicken thighs ⁣
1.5 cups cooked rice ⁣
1 lb green beans ⁣
2 cups frozen mixed vegetables ⁣
2 eggs⁣
1/4 cup soy sauce ⁣
3 tbsp Sambal olek⁣
2 tbsp honey ⁣
1/4 cup water ⁣
1 tbsp cornstarch + 1 tbsp water ⁣
2 tbsp olive oil⁣
⁣
PREP⁣
1. Cook rice. It’s best if you have day old rice. ⁣
2. Heat a skillet/grill pan over medium heat and cook the chicken. Cut into 1 inch chunks and add back to pan to brown. ⁣
3. Dice an onion and sauté in 1 tbsp olive oil until soft. Add in thawed frozen vegetables. Stir in rice. Add 2 tbsp soy sauce and season with pepper to taste. ⁣
4. In a sauce pan add 2 tbsp soy sauce, 2 tbsp honey, 3 tbsp Sambal and 1/4 cup water. Bring to a light boil. ⁣
5. Make a slurry with the cornstarch and 1 tbsp of cold water. Reduce heat and stir into sauce to thicken. ⁣
6. Coat meat with sauce. ⁣
7. If you use raw green beans, boil or cook them as preferred. ⁣
8. Divide ingredients into 5 servings. Nutrition information is for each dish. ⁣
⁣
❓What is Sambal?⁣
❗️Chili paste. You can use sriracha but it’s a different flavor and will be spicier. Just go get Sambal. It goes with everything. ⁣
⁣
❓1/4 cup of soy sauce? That’s way too much sodium. ⁣
❗️Then use low sodium soy sauce and that could not be any more obvious. It’s only 700mg when you divide it into each meal and even less with the low sodium variety. Or just eat more potassium and stop being a cry ass. ⁣
⁣
❓Can I use chicken breast?⁣
❗️Use whatever protein you want. Chicken thighs are just the best for meal prepping. Use tofu for all I care. ⁣
⁣
❓I don’t like eggs. ⁣
❗️I don’t understand how every time I post something with scrambled eggs someone will say they don’t like eggs. Why are you telling me this? I can’t do anything about your juvenile palate. Just leave them out or swap it for something else that you do like. I have no idea what that is. Being Chamorro I grew up eating fried rice with spam. Use that.
  • Sambal Honey Chicken and Fried Rice. It’s hard to beat Asian style food for meal prepping. It always stores well, tastes great, and makes it easy to get vegetables in @themealprepmanual

    This was killer and you will like it unless you suck and are a huge loser. ⁣

    INGREDIENTS⁣
    2.5 lbs chicken thighs ⁣
    1.5 cups cooked rice ⁣
    1 lb green beans ⁣
    2 cups frozen mixed vegetables ⁣
    2 eggs⁣
    1/4 cup soy sauce ⁣
    3 tbsp Sambal olek⁣
    2 tbsp honey ⁣
    1/4 cup water ⁣
    1 tbsp cornstarch + 1 tbsp water ⁣
    2 tbsp olive oil⁣

    PREP⁣
    1. Cook rice. It’s best if you have day old rice. ⁣
    2. Heat a skillet/grill pan over medium heat and cook the chicken. Cut into 1 inch chunks and add back to pan to brown. ⁣
    3. Dice an onion and sauté in 1 tbsp olive oil until soft. Add in thawed frozen vegetables. Stir in rice. Add 2 tbsp soy sauce and season with pepper to taste. ⁣
    4. In a sauce pan add 2 tbsp soy sauce, 2 tbsp honey, 3 tbsp Sambal and 1/4 cup water. Bring to a light boil. ⁣
    5. Make a slurry with the cornstarch and 1 tbsp of cold water. Reduce heat and stir into sauce to thicken. ⁣
    6. Coat meat with sauce. ⁣
    7. If you use raw green beans, boil or cook them as preferred. ⁣
    8. Divide ingredients into 5 servings. Nutrition information is for each dish. ⁣

    ❓What is Sambal?⁣
    ❗️Chili paste. You can use sriracha but it’s a different flavor and will be spicier. Just go get Sambal. It goes with everything. ⁣

    ❓1/4 cup of soy sauce? That’s way too much sodium. ⁣
    ❗️Then use low sodium soy sauce and that could not be any more obvious. It’s only 700mg when you divide it into each meal and even less with the low sodium variety. Or just eat more potassium and stop being a cry ass. ⁣

    ❓Can I use chicken breast?⁣
    ❗️Use whatever protein you want. Chicken thighs are just the best for meal prepping. Use tofu for all I care. ⁣

    ❓I don’t like eggs. ⁣
    ❗️I don’t understand how every time I post something with scrambled eggs someone will say they don’t like eggs. Why are you telling me this? I can’t do anything about your juvenile palate. Just leave them out or swap it for something else that you do like. I have no idea what that is. Being Chamorro I grew up eating fried rice with spam. Use that.
  •  1,440  20  2 hours ago