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  • 𝙖 𝙛𝙤𝙨𝙩 𝙛𝙞𝙞𝙞𝙞𝙞𝙧𝙚, 𝙪𝙣𝙖 𝙙𝙞𝙣𝙩𝙧𝙚 𝙘𝙚𝙡𝙚 𝙢𝙖𝙞 𝙗𝙪𝙣𝙚 𝙨𝙚𝙧𝙞 𝙥𝙚 𝙘𝙖𝙧𝙚 𝙡𝙚-𝙖𝙢 𝙖𝙫𝙪𝙩. 🔥🔥🔥🥰
𝙡𝙚 𝙢𝙪𝙡𝙩𝙪𝙢𝙚𝙨𝙘 𝙘𝙚𝙡𝙤𝙧 𝙙𝙞𝙣 @insieme_music_group 𝙥𝙚𝙣𝙩𝙧𝙪 𝙛𝙖𝙥𝙩𝙪𝙡 𝙘𝙖 𝙖𝙪 𝙘𝙧𝙚𝙯𝙪𝙩 𝙞𝙣 𝙢𝙞𝙣𝙚, 𝙘𝙖 𝙨𝙪𝙣𝙩 𝙣𝙞𝙨𝙩𝙚 𝙤𝙖𝙢𝙚𝙣𝙞 𝙢𝙞𝙣𝙪𝙣𝙖𝙩𝙞 𝙨𝙞 𝙘𝙖 𝙨𝙪𝙣𝙩 𝙛𝙤𝙖𝙧𝙩𝙚 𝙩𝙖𝙡𝙚𝙣𝙩𝙖𝙩𝙞 𝙨𝙞 𝙥𝙡𝙞𝙣𝙞 𝙙𝙚 𝙥𝙖𝙨𝙞𝙪𝙣𝙚 𝙞𝙣 𝙩𝙤𝙩 𝙘𝙚𝙚𝙖 𝙘𝙚 𝙛𝙖𝙘. 
@ioanaalexandrac 𝙚𝙨𝙩𝙚 𝙪𝙣𝙖 𝙙𝙞𝙣𝙩𝙧𝙚 𝙘𝙚𝙡𝙚 𝙢𝙖𝙞 𝙗𝙪𝙣𝙚 𝙫𝙤𝙘𝙞 𝙥𝙚 𝙘𝙖𝙧𝙚 𝙡𝙚 𝙘𝙪𝙣𝙤𝙨𝙘 𝙨𝙞 𝙨𝙖 𝙘𝙖𝙣𝙩 𝙖𝙡𝙖𝙩𝙪𝙧𝙞 𝙙𝙚 𝙚𝙖 𝙖 𝙛𝙤𝙨𝙩 𝙡𝙖 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫.
𝙘𝙪 𝙨𝙞𝙜𝙪𝙧𝙖𝙣𝙩𝙖 𝙣𝙚 𝙫𝙤𝙢 𝙧𝙚𝙫𝙚𝙙𝙚𝙖 𝙞𝙣 𝙖𝙘𝙚𝙖𝙨𝙞 𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙚 𝙨𝙞 𝙘𝙪 𝙨𝙞𝙜𝙪𝙧𝙖𝙣𝙩𝙖 𝙫𝙖 𝙫𝙤𝙢 𝙛𝙖𝙘𝙚 𝙨𝙖 𝙫𝙖 𝙨𝙞𝙢𝙩𝙞𝙩𝙞 𝙡𝙖 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫. 
𝙇𝙤𝙫𝙚.
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@vladsuta 📸
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#music #band #singing #styled #sing #love #artists #artist #moments #gold #blue #night #songwriter #art #influencer #attitude #enjoy #passion #lifestyle #musician #instapic #pictures #pic
  • 𝙖 𝙛𝙤𝙨𝙩 𝙛𝙞𝙞𝙞𝙞𝙞𝙧𝙚, 𝙪𝙣𝙖 𝙙𝙞𝙣𝙩𝙧𝙚 𝙘𝙚𝙡𝙚 𝙢𝙖𝙞 𝙗𝙪𝙣𝙚 𝙨𝙚𝙧𝙞 𝙥𝙚 𝙘𝙖𝙧𝙚 𝙡𝙚-𝙖𝙢 𝙖𝙫𝙪𝙩. 🔥🔥🔥🥰
    𝙡𝙚 𝙢𝙪𝙡𝙩𝙪𝙢𝙚𝙨𝙘 𝙘𝙚𝙡𝙤𝙧 𝙙𝙞𝙣 @insieme_music_group 𝙥𝙚𝙣𝙩𝙧𝙪 𝙛𝙖𝙥𝙩𝙪𝙡 𝙘𝙖 𝙖𝙪 𝙘𝙧𝙚𝙯𝙪𝙩 𝙞𝙣 𝙢𝙞𝙣𝙚, 𝙘𝙖 𝙨𝙪𝙣𝙩 𝙣𝙞𝙨𝙩𝙚 𝙤𝙖𝙢𝙚𝙣𝙞 𝙢𝙞𝙣𝙪𝙣𝙖𝙩𝙞 𝙨𝙞 𝙘𝙖 𝙨𝙪𝙣𝙩 𝙛𝙤𝙖𝙧𝙩𝙚 𝙩𝙖𝙡𝙚𝙣𝙩𝙖𝙩𝙞 𝙨𝙞 𝙥𝙡𝙞𝙣𝙞 𝙙𝙚 𝙥𝙖𝙨𝙞𝙪𝙣𝙚 𝙞𝙣 𝙩𝙤𝙩 𝙘𝙚𝙚𝙖 𝙘𝙚 𝙛𝙖𝙘.
    @ioanaalexandrac 𝙚𝙨𝙩𝙚 𝙪𝙣𝙖 𝙙𝙞𝙣𝙩𝙧𝙚 𝙘𝙚𝙡𝙚 𝙢𝙖𝙞 𝙗𝙪𝙣𝙚 𝙫𝙤𝙘𝙞 𝙥𝙚 𝙘𝙖𝙧𝙚 𝙡𝙚 𝙘𝙪𝙣𝙤𝙨𝙘 𝙨𝙞 𝙨𝙖 𝙘𝙖𝙣𝙩 𝙖𝙡𝙖𝙩𝙪𝙧𝙞 𝙙𝙚 𝙚𝙖 𝙖 𝙛𝙤𝙨𝙩 𝙡𝙖 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫.
    𝙘𝙪 𝙨𝙞𝙜𝙪𝙧𝙖𝙣𝙩𝙖 𝙣𝙚 𝙫𝙤𝙢 𝙧𝙚𝙫𝙚𝙙𝙚𝙖 𝙞𝙣 𝙖𝙘𝙚𝙖𝙨𝙞 𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙚 𝙨𝙞 𝙘𝙪 𝙨𝙞𝙜𝙪𝙧𝙖𝙣𝙩𝙖 𝙫𝙖 𝙫𝙤𝙢 𝙛𝙖𝙘𝙚 𝙨𝙖 𝙫𝙖 𝙨𝙞𝙢𝙩𝙞𝙩𝙞 𝙡𝙖 𝙨𝙪𝙥𝙚𝙧𝙡𝙖𝙩𝙞𝙫.
    𝙇𝙤𝙫𝙚.
    ———————————————
    @vladsuta 📸
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    #music #band #singing #styled #sing #love #artists #artist #moments #gold #blue #night #songwriter #art #influencer #attitude #enjoy #passion #lifestyle #musician #instapic #pictures #pic
  •  0  0  11 seconds ago
  • HIP MOBILITY: 
HIPS - Why to take care of it ? How important it is ? 
1 – Releasing Stress – One of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response. One muscle in particular, the psoas, is a muscle that attaches the lumbar spine to the femur bone, and is triggered when we feel stress. So, even though we don’t really have much of a need to literally “fight” or “flight”, when the body experiences stress, the signal still travels to this muscle. So, you can see how this muscle can carry a great deal of residual tension and benefits greatly from being stretched with hip openers.

2 – Supporting Lower Back – Tight hips cause strain on the lower back by asking for too much effort from the spine. When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine.

3 – Alignment – Hip openers can help the joints of the lower back, hips and legs to come into better alignment. When hips are tight or causing mis-alignment, it can have a big effect on the back and on knees, and even feet. Working with strength and flexibility in the hips can help to re-align this supportive space for greater and stronger mobility.

4 – Expand Creativity – Energetically, the hips are associated with the sacral chakra, or the creative centre. If you think about it, the hips are what hold and support the reproductive organs–the organs of creation. So when we focus on this area in the body, we help to unlock this creative centre and support it. /
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/  #fitness #fit #yoga#follow #photooftheday #workout #train #training #health #healthy #learnyoga #strong #motivation #instagood #yogateacher #indian #getfit #exercise #workout #inspiration #followme#flexibility #india
#sunday #learn #yogi#instafit
#life #love #instapic
  • HIP MOBILITY:
    HIPS - Why to take care of it ? How important it is ?
    1 – Releasing Stress – One of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response. One muscle in particular, the psoas, is a muscle that attaches the lumbar spine to the femur bone, and is triggered when we feel stress. So, even though we don’t really have much of a need to literally “fight” or “flight”, when the body experiences stress, the signal still travels to this muscle. So, you can see how this muscle can carry a great deal of residual tension and benefits greatly from being stretched with hip openers.

    2 – Supporting Lower Back – Tight hips cause strain on the lower back by asking for too much effort from the spine. When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine.

    3 – Alignment – Hip openers can help the joints of the lower back, hips and legs to come into better alignment. When hips are tight or causing mis-alignment, it can have a big effect on the back and on knees, and even feet. Working with strength and flexibility in the hips can help to re-align this supportive space for greater and stronger mobility.

    4 – Expand Creativity – Energetically, the hips are associated with the sacral chakra, or the creative centre. If you think about it, the hips are what hold and support the reproductive organs–the organs of creation. So when we focus on this area in the body, we help to unlock this creative centre and support it. /
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    /
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    / #fitness #fit #yoga #follow #photooftheday #workout #train #training #health #healthy #learnyoga #strong #motivation #instagood #yogateacher #indian #getfit #exercise #workout #inspiration #followme #flexibility #india
    #sunday #learn #yogi #instafit
    #life #love #instapic
  •  3  1  18 seconds ago
  • about last night.
  • about last night.
  •  0  1  33 seconds ago
  • Happy Father’s Day my love!!! I couldn’t dream of a better daddy to our son. We love you more than you will ever know. There is nothing more special in this world, than seeing the way you and Shad love/adore each other. I am beyond blessed!! Thank you for all that you do for us- my MVP!!
  • Happy Father’s Day my love!!! I couldn’t dream of a better daddy to our son. We love you more than you will ever know. There is nothing more special in this world, than seeing the way you and Shad love/adore each other. I am beyond blessed!! Thank you for all that you do for us- my MVP!!
  •  0  1  1 minute ago
  • Feliz Día del padre 👨🏻
Te queremos mucho papi gracias por todo ♥️
  • Feliz Día del padre 👨🏻
    Te queremos mucho papi gracias por todo ♥️
  •  1  1  1 minute ago
  • It was 2 years ago when I first went to Rome.  I am so glad that I went during off season.  It is really packed and very hot today. I decided to not have an agenda today so I decided to just walk around and see if I can find some different perspective.  I spent 4 days in Rome last time  I list my favorite places in order of Fotana Di Quattro 1st,  Fontana Di Trevi 2nd, Altare Della Patria photographed here 3rd, Palpatine Hills 4th and last the Coliseum last.
  • It was 2 years ago when I first went to Rome. I am so glad that I went during off season. It is really packed and very hot today. I decided to not have an agenda today so I decided to just walk around and see if I can find some different perspective. I spent 4 days in Rome last time I list my favorite places in order of Fotana Di Quattro 1st, Fontana Di Trevi 2nd, Altare Della Patria photographed here 3rd, Palpatine Hills 4th and last the Coliseum last.
  •  3  1  2 minutes ago

Top #instapic Posts

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