☥ A.K ( @armz_korleone ) Instagram Profile

armz_korleone

☥ A.K

☥ A King
☥ 2 Empower & Bring forth Light ✨
☥ Infinite Spiritual Being
☥ Asante Warrior ⚔️
☥ Lifetime Natural Bodybuildah
☥ Savage Lifts & Bantz

  • 706 posts
  • 335.7k followers
  • 998 following

☥ A.K Profile Information

  • 70kg dumbbell bench press superset with 60kg flyes...
Intelligence is important but a big chest is more importanter
_
I do supersets with heavy weights alot when I train coz it has increased my muscle endurance, strength and muscle growth. 
To the mandem and all my WCWs who are on this gym ting, add supersets in your workouts, guaranteed to see rapid improvements in your performance. 
Of course diet plays a very important role so eat right too 🎥: @quicksessions ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • 70kg dumbbell bench press superset with 60kg flyes...
    Intelligence is important but a big chest is more importanter
    _
    I do supersets with heavy weights alot when I train coz it has increased my muscle endurance, strength and muscle growth.
    To the mandem and all my WCWs who are on this gym ting, add supersets in your workouts, guaranteed to see rapid improvements in your performance.
    Of course diet plays a very important role so eat right too 🎥: @quicksessions ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  15,217  333  21 July, 2019
  • Roadman fitness 101
Burpees and fence jumps...
How many times have U ran outta breath chasing/running from opps? How many times have u tripped and didn’t have the strength and skills for a quick recovery? 
_
As a roadman you need to be fit enough to tackle the day to day hardships that comes with being a roadman. These high intensive exercises, when practiced daily will ensure success, while one is out in the field 🤝
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • Roadman fitness 101
    Burpees and fence jumps...
    How many times have U ran outta breath chasing/running from opps? How many times have u tripped and didn’t have the strength and skills for a quick recovery?
    _
    As a roadman you need to be fit enough to tackle the day to day hardships that comes with being a roadman. These high intensive exercises, when practiced daily will ensure success, while one is out in the field 🤝
    ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  32,471  990  29 June, 2019