CODY MONTGOMERY ( @cody_montgomery ) Instagram Profile

cody_montgomery

CODY MONTGOMERY

IFBB Pro Bodybuilder
@blackstonelabs_official code: codymontgomery
@jed_north athlete
@protan_official @schieksportsinc @topsknives

  • 1.8k posts
  • 197.9k followers
  • 557 following

CODY MONTGOMERY Profile Information

  • INTERNATIONAL CHEST DAY ⬇️💪
1️⃣D handle cable fly - 4 sets x 12 to 15 reps
2️⃣DB incline press - 12 to 15 reps
SUPERSET W/ (4 rounds / sets)
3️⃣Underhand incline DB fly - 12 reps
4️⃣Smith machine decline press - 3 sets x 10 reps
5️⃣Parallel grip machine press - 10 reps
SUPERSET W/ (3 rounds / sets)
6️⃣Pec deck - 15
Powered by @blackstonelabs_official
Discount code ‘codymontgomery’
#InternationalChestDay #ChestWorkout
  • INTERNATIONAL CHEST DAY ⬇️💪
    1️⃣D handle cable fly - 4 sets x 12 to 15 reps
    2️⃣DB incline press - 12 to 15 reps
    SUPERSET W/ (4 rounds / sets)
    3️⃣Underhand incline DB fly - 12 reps
    4️⃣Smith machine decline press - 3 sets x 10 reps
    5️⃣Parallel grip machine press - 10 reps
    SUPERSET W/ (3 rounds / sets)
    6️⃣Pec deck - 15
    Powered by @blackstonelabs_official
    Discount code ‘codymontgomery’
    #InternationalChestDay #ChestWorkout
  •  866  8  14 hours ago
  • Here’s a little throwback in honor of the NPC Teenage Nationals taking place this weekend in Pittsburgh. Every year when this weekend passes it’s extremely sentimental to me as this show was really what sparked my passion and love for the sport so young & strong with the platform @garyudit and the NPC / IFBB gives the younger generation as well as the older with the Masters side of the show being massive. Good luck to all the competitors this weekend!! Here’s a photo from the day I started bodybuilding at age 14 to the last time I competed as a teenager in 2014.
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Powered by @blackstonelabs_official
Discount code ‘codymontgomery’
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#ThrowbackThursday #NPC #TeenNationals
  • Here’s a little throwback in honor of the NPC Teenage Nationals taking place this weekend in Pittsburgh. Every year when this weekend passes it’s extremely sentimental to me as this show was really what sparked my passion and love for the sport so young & strong with the platform @garyudit and the NPC / IFBB gives the younger generation as well as the older with the Masters side of the show being massive. Good luck to all the competitors this weekend!! Here’s a photo from the day I started bodybuilding at age 14 to the last time I competed as a teenager in 2014.
    -
    Powered by @blackstonelabs_official
    Discount code ‘codymontgomery’
    -
    #ThrowbackThursday #NPC #TeenNationals
  •  4,710  116  18 July, 2019