Denise Austin ( @deniseaustin ) Instagram Profile

deniseaustin

Denise Austin

Fitness & Health Expert
Full-Time Motivator
10-Week Whole Body Plan, Daily Workouts
Personalized Meal Plans, Recipes
Stop The Clock Fitness Plan

  • 2.2k posts
  • 77k followers
  • 705 following

Denise Austin Profile Information

  • Tip 3 for getting a Fit Summer Body - Find a Workout Buddy!! This really helps me stick with and even look forward to my workouts! Every Sunday, I pull out my calendar and call my friends and family to set up exercise dates for the week. I love that I can stay in shape and stay in touch all at the same time!
If you need a workout buddy, there are thousands of women doing my 10-Week Plan that can be your online partner! Check it out today!! #fitforsummer #DeniseAustin
  • Tip 3 for getting a Fit Summer Body - Find a Workout Buddy!! This really helps me stick with and even look forward to my workouts! Every Sunday, I pull out my calendar and call my friends and family to set up exercise dates for the week. I love that I can stay in shape and stay in touch all at the same time!
    If you need a workout buddy, there are thousands of women doing my 10-Week Plan that can be your online partner! Check it out today!! #fitforsummer #DeniseAustin
  •  53  0  17 minutes ago
  • #MotivationMonday!!! All you need is less than 4 minutes to get a sexy summer back!!! Display those toned shoulders and arms when you add this quick workout to your routine!! You can do it - let’s do it together - TODAY!!! (And don’t forget to subscribe to my YouTube Channel so you NEVER miss a new video!!) See the FULL VIDEO — link in bio 💛💪🏽!!
  • #MotivationMonday!!! All you need is less than 4 minutes to get a sexy summer back!!! Display those toned shoulders and arms when you add this quick workout to your routine!! You can do it - let’s do it together - TODAY!!! (And don’t forget to subscribe to my YouTube Channel so you NEVER miss a new video!!) See the FULL VIDEO — link in bio 💛💪🏽!!
  •  696  13  12 hours ago
  • Tip 2 for getting a fit and firm summer body?? Treat Yourself!! Have a non-food reward waiting after a week’s worth of healthy eating and exercise. Some suggestions: schedule a manicure, buy some fresh cut flowers or candle for your home or office, or schedule out 30 minutes of “you time” – curl up with a good book or magazine, take a relaxing bath, or just zone out in the way you like to!
Need some workouts and healthy recipes to stick to during the week? Check out my 10-Week Plan! Start your 7-day free trial to see if it’s right for you! https://www.deniseaustin.com/10-week-plan
#fitforsummer #DeniseAustin
  • Tip 2 for getting a fit and firm summer body?? Treat Yourself!! Have a non-food reward waiting after a week’s worth of healthy eating and exercise. Some suggestions: schedule a manicure, buy some fresh cut flowers or candle for your home or office, or schedule out 30 minutes of “you time” – curl up with a good book or magazine, take a relaxing bath, or just zone out in the way you like to!
    Need some workouts and healthy recipes to stick to during the week? Check out my 10-Week Plan! Start your 7-day free trial to see if it’s right for you! https://www.deniseaustin.com/10-week-plan
    #fitforsummer #DeniseAustin
  •  478  9  23 hours ago
  • I like to use Sundays to prepare for what’s ahead in the week, so today I am making a list of my breakfasts...so far I have Spicy Egg Toast, a Lean Green Smoothie and White Corn Scramble on the list (all from the eating plan in my 10-Week Online Program!). Check out more breakfast tips, and start your free trial for healthy and yummy breakfast recipes — link in bio!! https://www.deniseaustin.com/nutrition/healthy-breakfast-suggestions/
  • I like to use Sundays to prepare for what’s ahead in the week, so today I am making a list of my breakfasts...so far I have Spicy Egg Toast, a Lean Green Smoothie and White Corn Scramble on the list (all from the eating plan in my 10-Week Online Program!). Check out more breakfast tips, and start your free trial for healthy and yummy breakfast recipes — link in bio!! https://www.deniseaustin.com/nutrition/healthy-breakfast-suggestions/
  •  992  12  14 July, 2019
  • Want to Get a Fit Body This Summer? Check out the first of my 10 Tips on how to get fit!!! Today it’s all about the muuuuusic!!! Music is key to getting motivated, so I blast it when I work out! Upload songs to your phone or treat yourself to a favorite CD, but only allow yourself to listen to your new music when you work out. It’ll give you something to look forward to!! I also love the music in my workout videos that are a part of my 10-Week Plan - I chose tunes that are energizing, to help the time pass by quickly! Start your 7-Day Free Trial to DeniseAustin.com to give it a try! https://www.deniseaustin.com/10-week-plan
And tell me what music YOU workout to in the comments!!
#fitforsummer #DeniseAustin
  • Want to Get a Fit Body This Summer? Check out the first of my 10 Tips on how to get fit!!! Today it’s all about the muuuuusic!!! Music is key to getting motivated, so I blast it when I work out! Upload songs to your phone or treat yourself to a favorite CD, but only allow yourself to listen to your new music when you work out. It’ll give you something to look forward to!! I also love the music in my workout videos that are a part of my 10-Week Plan - I chose tunes that are energizing, to help the time pass by quickly! Start your 7-Day Free Trial to DeniseAustin.com to give it a try! https://www.deniseaustin.com/10-week-plan
    And tell me what music YOU workout to in the comments!!
    #fitforsummer #DeniseAustin
  •  583  10  14 July, 2019
  • No matter how busy my schedule gets I always make sure to find time to practice a little self-care! Whether it be taking a long bath, reading a good book or simply just doing nothing, it’s important you take some time to connect with yourself! I hope you all are enjoying your weekend & finding time for YOU! Xoxo
  • No matter how busy my schedule gets I always make sure to find time to practice a little self-care! Whether it be taking a long bath, reading a good book or simply just doing nothing, it’s important you take some time to connect with yourself! I hope you all are enjoying your weekend & finding time for YOU! Xoxo
  •  1,150  21  13 July, 2019
  • I love to dine outdoors in the summer, and grilling is a favorite at my house! This recipe is a perfect meal for family or guests … check it out today and try my Smoky Grilled Chicken with Corn recipe this weekend — link in bio!!!!
https://www.deniseaustin.com/nutrition/try-this-tasty-summer-recipe/
  • I love to dine outdoors in the summer, and grilling is a favorite at my house! This recipe is a perfect meal for family or guests … check it out today and try my Smoky Grilled Chicken with Corn recipe this weekend — link in bio!!!!
    https://www.deniseaustin.com/nutrition/try-this-tasty-summer-recipe/
  •  1,562  24  13 July, 2019
  • #FBF to filming my videos at beautiful locations! I find that working out outdoors gives me so much more motivation to get in a good sweat sesh so if working out at the gym doesn’t do it for you then get outside & find what works for you!! 💪🏼
  • #FBF to filming my videos at beautiful locations! I find that working out outdoors gives me so much more motivation to get in a good sweat sesh so if working out at the gym doesn’t do it for you then get outside & find what works for you!! 💪🏼
  •  1,835  33  12 July, 2019
  • Want to firm up your arms?? Then try this “Fast Friday Figet-ciser” move!! All you need is a chair, couch, or bench - so easy and soooo effective! It takes less than a minute so try it today — LINK IN BIO 💪🏽💕!! #FlexFriday
https://www.deniseaustin.com/workouts/fidget-cisers-with-denise/
  • Want to firm up your arms?? Then try this “Fast Friday Figet-ciser” move!! All you need is a chair, couch, or bench - so easy and soooo effective! It takes less than a minute so try it today — LINK IN BIO 💪🏽💕!! #FlexFriday
    https://www.deniseaustin.com/workouts/fidget-cisers-with-denise/
  •  961  15  12 July, 2019
  • Major #TBT to some of my favorite VHS covers!! From the workouts to the fun outfits, I enjoyed every single moment of creating these videos for all of you! Which was your favorite video to workout with me?!
  • Major #TBT to some of my favorite VHS covers!! From the workouts to the fun outfits, I enjoyed every single moment of creating these videos for all of you! Which was your favorite video to workout with me?!
  •  3,438  358  11 July, 2019
  • Summer Sexy Thighs Quick Workout! Want to tackle those thighs?? Then this QUICK AND EFFECTIVE video is for you!! We will focus on the outer thighs, inner thighs, saddlebags and more! Moves that make change!!! Check them out today — LINK IN BIO 💙!!!
https://www.deniseaustin.com/workouts/summer-sexy-thighs-quick-workout/
  • Summer Sexy Thighs Quick Workout! Want to tackle those thighs?? Then this QUICK AND EFFECTIVE video is for you!! We will focus on the outer thighs, inner thighs, saddlebags and more! Moves that make change!!! Check them out today — LINK IN BIO 💙!!!
    https://www.deniseaustin.com/workouts/summer-sexy-thighs-quick-workout/
  •  2,177  50  11 July, 2019
  • I am so proud to be walking the ESPYS red carpet tonight with my daughter @katieaustin! It is extra special to me because I was on ESPN for 10 years with my TV Show!! Thank you @espn for having us!! Xoxo!!
  • I am so proud to be walking the ESPYS red carpet tonight with my daughter @katieaustin! It is extra special to me because I was on ESPN for 10 years with my TV Show!! Thank you @espn for having us!! Xoxo!!
  •  3,186  80  11 July, 2019