Evelien Nellen WBFF PRO ( @eveliennellen ) Instagram Profile

eveliennellen

Evelien Nellen WBFF PRO

▫️Fitness model
▫️Gym owner @studionellensports 🏋🏼‍♀️
▫️Owner @nellensmoothies 🍏
#nutrend #nellensports #nebbia

  • 995 posts
  • 221.9k followers
  • 401 following

Evelien Nellen WBFF PRO Profile Information

  • Maybe a Viking themewear for my next show?? What should I do??
  • Maybe a Viking themewear for my next show?? What should I do??
  •  3,066  90  12 July, 2019
  • What is your favorite sports clothing brand?
.
Mines @nebbia_fitness ✅
Wearing the New collection.

Use code EVELIEN and get 10% discount at www.nebbia.fitness
  • What is your favorite sports clothing brand?
    .
    Mines @nebbia_fitness
    Wearing the New collection.

    Use code EVELIEN and get 10% discount at www.nebbia.fitness
  •  7,808  77  10 July, 2019
  • It’s my 30th birthday🎊🎉
  • It’s my 30th birthday🎊🎉
  •  4,306  215  6 July, 2019
  • Yesss a sunny weekend 🌞 what are your plans??
  • Yesss a sunny weekend 🌞 what are your plans??
  •  3,088  108  29 June, 2019
  • Sundays!!! 🌞
Yesss sundays are working days for me . Working in my own gym, restaurant and store 👏🏻 for who is sunday a working day too?
  • Sundays!!! 🌞
    Yesss sundays are working days for me . Working in my own gym, restaurant and store 👏🏻 for who is sunday a working day too?
  •  8,936  213  23 June, 2019
  • The ‘Aladdin’ pants And swimsuit 😍 from the new collection of @nebbia_fitness ♥️ Use code EVELIEN at www.nebbia.fitness and get 10% discount
  • The ‘Aladdin’ pants And swimsuit 😍 from the new collection of @nebbia_fitness ♥️ Use code EVELIEN at www.nebbia.fitness and get 10% discount
  •  3,193  78  20 June, 2019
  • Oke it is not my best shape!!! But this is my shape at the moment. Ready for today photoshooting with @nebbia_fitness ♥️ I am still offseason and it was hard to stay in shape for me, between setting up our compagnies. I am happy for now!! But for my next show (20 weeks out) I have still lot of work to do. But with the help of @kevinnellen ♥️ and my coaches @aliciagowans_wbffpro @xkyrgios it is gonna be my best shape ever on stage💪🏼
  • Oke it is not my best shape!!! But this is my shape at the moment. Ready for today photoshooting with @nebbia_fitness ♥️ I am still offseason and it was hard to stay in shape for me, between setting up our compagnies. I am happy for now!! But for my next show (20 weeks out) I have still lot of work to do. But with the help of @kevinnellen ♥️ and my coaches @aliciagowans_wbffpro @xkyrgios it is gonna be my best shape ever on stage💪🏼
  •  17,085  257  5 hours ago
  • A healthy body is everything.
🏆
Choose for a healthy lifestyle:
1. Monitor your calories.
2. Eat a well-balanced diet.
3. Go for lean protein sources.
4. Make half of your meals with vegetable
5. Make your grain choices whole grain.
6. Limit junk foods and processed foods.
7. Drink a lot of water.
8. Take a vitamin and mineral supplement @nutrendbodybuilding 
9. Make a lot of steps on a day, try 10k steps.
10. Excercise minimal 3-4 times in a week.
.
Photo @nutrendbodybuilding @fotozatl
  • A healthy body is everything.
    🏆
    Choose for a healthy lifestyle:
    1. Monitor your calories.
    2. Eat a well-balanced diet.
    3. Go for lean protein sources.
    4. Make half of your meals with vegetable
    5. Make your grain choices whole grain.
    6. Limit junk foods and processed foods.
    7. Drink a lot of water.
    8. Take a vitamin and mineral supplement @nutrendbodybuilding
    9. Make a lot of steps on a day, try 10k steps.
    10. Excercise minimal 3-4 times in a week.
    .
    Photo @nutrendbodybuilding @fotozatl
  •  6,830  89  9 June, 2019
  • Checking my phone and found this one! Never post it before, because i felt not good about to post it 🤷🏼‍♀️ This was 2 weeks after my competition and serious i felt myself thick and fat🤦🏼‍♀️
That’s because of this: on a competition day is my bodyfat very low, not healthy, but it is necessary for a show! After a show i eat more and have a rebound... a good And healthy rebound. But in my mind I still want to be shredded like I was onstage. But that is not possible for me, because when I am not in a prep, I want to have joy And energy. Doing nice things with friends and family. And in a prep is that not always possible 😉
  • Checking my phone and found this one! Never post it before, because i felt not good about to post it 🤷🏼‍♀️ This was 2 weeks after my competition and serious i felt myself thick and fat🤦🏼‍♀️
    That’s because of this: on a competition day is my bodyfat very low, not healthy, but it is necessary for a show! After a show i eat more and have a rebound... a good And healthy rebound. But in my mind I still want to be shredded like I was onstage. But that is not possible for me, because when I am not in a prep, I want to have joy And energy. Doing nice things with friends and family. And in a prep is that not always possible 😉
  •  7,975  149  5 June, 2019
  • A female body with muscles can be sexy 😏 yes or no??
  • A female body with muscles can be sexy 😏 yes or no??
  •  14,270  216  2 June, 2019