Gigi 🌻 ( @giorgia_piscina ) Instagram Profile

giorgia_piscina

Gigi 🌻

Fit girl tings 😛
▫️ Owner @dubltake
▫️ WBFF Pro & USA Champion
▫️ Workouts @gigi.fitt
▫️ @ehplabs | code GIGI10
▫️ @ryderwear | code GIORGIA10
⤵️——

  • 936 posts
  • 170.4k followers
  • 1.5k following

Gigi 🌻 Profile Information

  • So I’m currently in Adelaide working my lil’ butt off on a very exciting new project that I’m literally BUZZING about!!! I can’t say what just yet 😜 butttt it’ll be worth the wait 🤪👌🏾
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Amongst all the things, i’m in prep! & still getting myself to the gym for some much needed me time 👌🏾 I found some cool machines at @derrimutts that I’ve not used before like this seated hack squat & kneeling kick back machine. All similar movements to what I usually do just different set ups but I love trying new things & mixing it up!
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Here’s what went down:
(feel free to save this video so you can whip it out later when you’re in need of some exercise ideas) 👌🏾
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A1▪️High Bar Barbell Squat
6 x sets - 1 warm up set of 12 reps with bar - then 12 reps at 40kg, 10 reps at 60kg, 8 reps at 70kg & 2 x sets of 6 reps at 80kg.
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B1▪️Standing Hack Squat - 0 rest
B2▪️Seated Hack Squat - 60 sec rest 
4 x rounds - 10-12 reps with weight increasing throughout rounds.
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C1▪️Hip Thrust - 10 x reps with 10 second hold - 0 rest
C2▪️Kneeling Glute Kick Back - 10 x reps each leg - 60 sec rest
4 x rounds with weight increasing throughout rounds.
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D1▪️Standing Hip Abductor - 4 x sets - 12 x reps with a 10 second hold to finish.
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Hope these videos & workout are helpful to you in some way! Let me know in the comment if there’s anything in particular you’d like to see me post about 😊⬇️
.
This outfit from RW’s latest NeoNude 2.0 drop 🔥 10% OFF when you shop with code ‘GIORGIA10’ ❣️Link in my bio now❣️I’m wearing colour Tangerine 🍊 XS leggings & M sports bra if that helps 😊💕
  • So I’m currently in Adelaide working my lil’ butt off on a very exciting new project that I’m literally BUZZING about!!! I can’t say what just yet 😜 butttt it’ll be worth the wait 🤪👌🏾
    -
    Amongst all the things, i’m in prep! & still getting myself to the gym for some much needed me time 👌🏾 I found some cool machines at @derrimutts that I’ve not used before like this seated hack squat & kneeling kick back machine. All similar movements to what I usually do just different set ups but I love trying new things & mixing it up!
    .
    Here’s what went down:
    (feel free to save this video so you can whip it out later when you’re in need of some exercise ideas) 👌🏾
    ➖➖➖
    A1▪️High Bar Barbell Squat
    6 x sets - 1 warm up set of 12 reps with bar - then 12 reps at 40kg, 10 reps at 60kg, 8 reps at 70kg & 2 x sets of 6 reps at 80kg.
    ➖➖➖
    B1▪️Standing Hack Squat - 0 rest
    B2▪️Seated Hack Squat - 60 sec rest
    4 x rounds - 10-12 reps with weight increasing throughout rounds.
    ➖➖➖
    C1▪️Hip Thrust - 10 x reps with 10 second hold - 0 rest
    C2▪️Kneeling Glute Kick Back - 10 x reps each leg - 60 sec rest
    4 x rounds with weight increasing throughout rounds.
    ➖➖➖
    D1▪️Standing Hip Abductor - 4 x sets - 12 x reps with a 10 second hold to finish.
    .
    Hope these videos & workout are helpful to you in some way! Let me know in the comment if there’s anything in particular you’d like to see me post about 😊⬇️
    .
    This outfit from RW’s latest NeoNude 2.0 drop 🔥 10% OFF when you shop with code ‘GIORGIA10’ ❣️Link in my bio now❣️I’m wearing colour Tangerine 🍊 XS leggings & M sports bra if that helps 😊💕
  •  2,257  72  18 July, 2019
  • On Wednesday’s we wear camo 👻 Thank you @phuonglemakeup for my glow up✨ Shooting some amazing New Collections with @ryderwear today 💃🏻 You guys are going to lovvveeeeee what’s coming 😍
  • On Wednesday’s we wear camo 👻 Thank you @phuonglemakeup for my glow up✨ Shooting some amazing New Collections with @ryderwear today 💃🏻 You guys are going to lovvveeeeee what’s coming 😍
  •  1,137  52  17 July, 2019
  • If anyone asks, that bronzer on the floor was not me k?
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These @ryderwear sneakers 10% off with code ‘GIORGIA10’ Search 🔍’High Ryder’ I’ve popped the link in my bio for youuuu❣️
  • If anyone asks, that bronzer on the floor was not me k?
    -
    -
    These @ryderwear sneakers 10% off with code ‘GIORGIA10’ Search 🔍’High Ryder’ I’ve popped the link in my bio for youuuu❣️
  •  1,161  31  15 July, 2019
  • When you take fun with you to your workouts it’s easy to become addicted to the VIBEZZ⚡️🌈😝💃🏻
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Why I loveeee high intensity functional training:
It’s fast, it’s challenging, you sweat, I always finish feeling like I’ve had a good sesh... & workouts are never the same! So you never get bored 💁🏻‍♀️ anddd you keep your body constantly guessing & out of its comfort zone👌🏾
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Really enjoyed this session yesterday at @plc_northlakes (as you can tell by my happy dance at the start😝) Shout out to my workout buddie @alanafayy & the @ryderwear crew for putting on such a great event 🙏🏽
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Outfit // @ryderwear
Search: ‘neonude’
Sizing: I wear M crop & XS leggings
Save 10% with code GIORGIA10❤️
Link in my bio 😘
➖➖➖➖➖➖➖➖➖➖➖
#ryderwear #plc #plcnorthlakes #neonude #workout #functionaltraining #exerciseideas #goodvibes
  • When you take fun with you to your workouts it’s easy to become addicted to the VIBEZZ⚡️🌈😝💃🏻
    -
    Why I loveeee high intensity functional training:
    It’s fast, it’s challenging, you sweat, I always finish feeling like I’ve had a good sesh... & workouts are never the same! So you never get bored 💁🏻‍♀️ anddd you keep your body constantly guessing & out of its comfort zone👌🏾
    -
    Really enjoyed this session yesterday at @plc_northlakes (as you can tell by my happy dance at the start😝) Shout out to my workout buddie @alanafayy & the @ryderwear crew for putting on such a great event 🙏🏽
    ➖➖➖➖➖➖➖➖➖➖➖
    Outfit // @ryderwear
    Search: ‘neonude’
    Sizing: I wear M crop & XS leggings
    Save 10% with code GIORGIA10❤️
    Link in my bio 😘
    ➖➖➖➖➖➖➖➖➖➖➖
    #ryderwear #plc #plcnorthlakes #neonude #workout #functionaltraining #exerciseideas #goodvibes
  •  3,352  48  14 July, 2019
  • Helloooo new. 👀 Khaki, black, sand & tangerine have been added to your fave Neonude Collection & #itslit 🔥 Everything has just gone live this morning!!
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Today I’m wearing the khaki scrunch bum leggings in size XS with the sports bra in size M 👌🏾 I love being matchy 😝 Nothing better than a fresh kit 💃🏻
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Don’t forget to use my code to save 10% 💕GIORGIA10💕 I’ve just put the link to shop in my bio for you xx
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HAVE A WONDERFUL SATURDAY FAM ❤️
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#ryderwear #khaki #gymwear #neonude
  • Helloooo new. 👀 Khaki, black, sand & tangerine have been added to your fave Neonude Collection & #itslit 🔥 Everything has just gone live this morning!!
    -
    Today I’m wearing the khaki scrunch bum leggings in size XS with the sports bra in size M 👌🏾 I love being matchy 😝 Nothing better than a fresh kit 💃🏻
    -
    Don’t forget to use my code to save 10% 💕GIORGIA10💕 I’ve just put the link to shop in my bio for you xx
    -
    HAVE A WONDERFUL SATURDAY FAM ❤️
    -
    #ryderwear #khaki #gymwear #neonude
  •  2,554  83  12 July, 2019
  • Bahamas ✈️ Miami ✈️ Vegas. Not a bad August line up. Sun & sea will do it for me ☀️🌊 #willparty #andeatallofthefoods 🤫
  • Bahamas ✈️ Miami ✈️ Vegas. Not a bad August line up. Sun & sea will do it for me ☀️🌊 #willparty #andeatallofthefoods 🤫
  •  3,422  106  11 July, 2019
  • Morning cardio check ✅ Starting to see changes in my body every day now. My diet and training are on point and I’m staying consistent. I loveeee this time of prep, it’s the most challenging but also the most rewarding! I’ll be back tonight to hit some legs👌🏾 Who’s training today? 👊🏽 ➖➖➖➖➖➖➖➖➖
#4weeksout // @wbff_official #wbffworlds2019 #wbffworldsbahamas
  • Morning cardio check ✅ Starting to see changes in my body every day now. My diet and training are on point and I’m staying consistent. I loveeee this time of prep, it’s the most challenging but also the most rewarding! I’ll be back tonight to hit some legs👌🏾 Who’s training today? 👊🏽 ➖➖➖➖➖➖➖➖➖
    #4weeksout // @wbff_official #wbffworlds2019 #wbffworldsbahamas
  •  1,527  44  10 July, 2019
  • There’s something about men’s hoodies 🤷🏻‍♀️ Keepin’ snuggly in this Ryderwear pullover co-designed by the man himself @kaigreene 👊🏽
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A little birdy told me RW’s massive mid-year sale is ending real soon 😭 & I know for a fact this hoodie only has a few sizes left available. Really need to get me the black before they’re gone for good 😭🏃🏻‍♀️
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Hurry over & shop the sale before it ends fam ❤️ Don’t forget that my code gives you an EXTRA 10% OFF already discounted items. ➡️GIORGIA10⬅️ Link in bio if you need xx
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Ps. Ladies this RW bag is also in the sale 😏 Search ‘Neoprene Tote Bag’ @ryderwear
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#ryderwear #hoodie #pullover #snuggly #winterwarmers #kaigreene
  • There’s something about men’s hoodies 🤷🏻‍♀️ Keepin’ snuggly in this Ryderwear pullover co-designed by the man himself @kaigreene 👊🏽
    -
    A little birdy told me RW’s massive mid-year sale is ending real soon 😭 & I know for a fact this hoodie only has a few sizes left available. Really need to get me the black before they’re gone for good 😭🏃🏻‍♀️
    -
    Hurry over & shop the sale before it ends fam ❤️ Don’t forget that my code gives you an EXTRA 10% OFF already discounted items. ➡️GIORGIA10⬅️ Link in bio if you need xx
    -
    Ps. Ladies this RW bag is also in the sale 😏 Search ‘Neoprene Tote Bag’ @ryderwear
    -
    #ryderwear #hoodie #pullover #snuggly #winterwarmers #kaigreene
  •  1,381  39  8 July, 2019
  • #preptreats 👅🍫✌🏽
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Lust protein bars are a fave right now. Here’s why ⬇️
✅ Just 211 cals 👌🏾
✅ 18g of Protein 💪🏽
✅ 6g of Fibre (20% of the daily recommended intake)
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My fave 2 flavours are the caramel white chocolate 🍫 & mint 🤤 (explains the 2 boxes I don’t have 🙈) Testing my self control having these babies stocked up in the house during prep... I just wanna eat them allllll 😅 #staystronggigi
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More info on these babies here @lustproteinbar They’re now available in supplement stores across Australia 🇦🇺 🙏🏽
  • #preptreats 👅🍫✌🏽
    -
    Lust protein bars are a fave right now. Here’s why ⬇️
    ✅ Just 211 cals 👌🏾
    ✅ 18g of Protein 💪🏽
    ✅ 6g of Fibre (20% of the daily recommended intake)
    -
    My fave 2 flavours are the caramel white chocolate 🍫 & mint 🤤 (explains the 2 boxes I don’t have 🙈) Testing my self control having these babies stocked up in the house during prep... I just wanna eat them allllll 😅 #staystronggigi
    -
    More info on these babies here @lustproteinbar They’re now available in supplement stores across Australia 🇦🇺 🙏🏽
  •  1,752  45  6 July, 2019
  • 5 weeks till I’m back in my bikini on stage at WBFF Worlds! This time in the Bahamas 🇧🇸😍🙏🏽
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I’m all registered ✅
Flights booked ✅
Accommodation booked ✅
Beauty services booked ✅
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Currently working on my bikini with @all4meonline & my gown with mum ❤️ 2 totally different looks to what we did last time around and I’m sooooo excited to see it all come together!!
-
Focussed on smashing my sessions with @nikpapoutsis 👊🏽 I’ve recently upped my cardio and had a drop in my cals - it’s definitely starting to feel like prep 😅 @wbff_official worlds imaa cominggg 😝
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#wbff #wbffworldsbahamas #wbffbikini #wbffbikinipro
  • 5 weeks till I’m back in my bikini on stage at WBFF Worlds! This time in the Bahamas 🇧🇸😍🙏🏽
    -
    I’m all registered ✅
    Flights booked ✅
    Accommodation booked ✅
    Beauty services booked ✅
    -
    Currently working on my bikini with @all4meonline & my gown with mum ❤️ 2 totally different looks to what we did last time around and I’m sooooo excited to see it all come together!!
    -
    Focussed on smashing my sessions with @nikpapoutsis 👊🏽 I’ve recently upped my cardio and had a drop in my cals - it’s definitely starting to feel like prep 😅 @wbff_official worlds imaa cominggg 😝
    -
    #wbff #wbffworldsbahamas #wbffbikini #wbffbikinipro
  •  3,100  222  4 July, 2019