Michael Giovanni Rivera ( @giotraining ) Instagram Profile

giotraining

Michael Giovanni Rivera

Elite Personal Trainer BS,MS,CSCS
Strength & Conditioning Coach
1 On 1, Group & On Site Training
Online Training & Meal Plans
Gio@Giovannitraining.com

  • 1.9k posts
  • 290.7k followers
  • 290 following

Michael Giovanni Rivera Profile Information

  • The Face You Make When You’re About To Smash Your Sunday Brunch.. That Is! Same Same Tho Righttt! ~😜~ Oh & Who Orders Just One Plate! That’s Weird!
.
~> Chicken & Waffles. Yup Yup! // Not Healthy!
~> Meat Lovers Omelet With Potatoes. // Lil Healthy!
~> Oatmeal With All The Side Goodness. // Healthy!
.
That’s How Sunday’s Are Done Right! Stacking Calories On The Sunday Gain Train! Enjoy The Day And Live Your Life With Balance! :💪🏼:
.
. . . . <:|:|:> www.GiovanniTraining.com <:|:|:> . . . .
.
#SundayFunday #Brunch #CheatMeal #Smash #Gains #FlexOnEm #Foodie #GoHard #GioKnows
  • The Face You Make When You’re About To Smash Your Sunday Brunch.. That Is! Same Same Tho Righttt! ~😜~ Oh & Who Orders Just One Plate! That’s Weird!
    .
    ~> Chicken & Waffles. Yup Yup! // Not Healthy!
    ~> Meat Lovers Omelet With Potatoes. // Lil Healthy!
    ~> Oatmeal With All The Side Goodness. // Healthy!
    .
    That’s How Sunday’s Are Done Right! Stacking Calories On The Sunday Gain Train! Enjoy The Day And Live Your Life With Balance! :💪🏼:
    .
    . . . . <:|:|:> www.GiovanniTraining.com <:|:|:> . . . .
    .
    #SundayFunday #Brunch #CheatMeal #Smash #Gains #FlexOnEm #Foodie #GoHard #GioKnows
  •  11,118  185  15 July, 2019
  • <<<: L€\/€L Up Your Gains! :>>>
.
W/--->> The Gio’s @1stPhorm Banana Peanut Butter German Chocolate Cake Shake! ⚡️~What What!~⚡️
.
Ingredients:
- 5-7 Ice Cubes
- 8oz Unsweetened Almond Milk
- 1 Giant Tbsp Of Peanut Butter
- 1/2 Banana
- 1 1/2 Scoops Of 1st Phorm German Chocolate Cake Level-1 Protein For Males. 1 Scoop For The Females
- 1 Scoop Of 1st Phorm Creatine
- 1 Scoop Of 1st Phorm Glutamine
- 1 Tsp Chia Seeds Aka “Gio Seeds”
- 1 Tsp Hemp Seeds
- 1 Tsp Cinnamon
- 3 Stevia Sweetner Packets
.
Now Just Blend It All Together & Enjoy A Healthy Energizer High Protein Start To Your Day! ~🙌🏼~
.
Wanna Make One Of Your Own?! Use My Link
Below Or Check Out My Story Highlights Under
1st Phorm To See How The Shake Is Made! Along With The Link To Order! As Always Free Shipping!
. .. --->>> 1stphorm.com/giotraining <<<---.. .
.
#1stPhorm #Iam1stPhorm #LegionOfBoom #Gains
#FlexFriday #LevelUp #Supplements #GioKnows
  • <<<: L€\/€L Up Your Gains! :>>>
    .
    W/--->> The Gio’s @1stPhorm Banana Peanut Butter German Chocolate Cake Shake! ⚡️~What What!~⚡️
    .
    Ingredients:
    - 5-7 Ice Cubes
    - 8oz Unsweetened Almond Milk
    - 1 Giant Tbsp Of Peanut Butter
    - 1/2 Banana
    - 1 1/2 Scoops Of 1st Phorm German Chocolate Cake Level-1 Protein For Males. 1 Scoop For The Females
    - 1 Scoop Of 1st Phorm Creatine
    - 1 Scoop Of 1st Phorm Glutamine
    - 1 Tsp Chia Seeds Aka “Gio Seeds”
    - 1 Tsp Hemp Seeds
    - 1 Tsp Cinnamon
    - 3 Stevia Sweetner Packets
    .
    Now Just Blend It All Together & Enjoy A Healthy Energizer High Protein Start To Your Day! ~🙌🏼~
    .
    Wanna Make One Of Your Own?! Use My Link
    Below Or Check Out My Story Highlights Under
    1st Phorm To See How The Shake Is Made! Along With The Link To Order! As Always Free Shipping!
    . .. --->>> 1stphorm.com/giotraining <<<---.. .
    .
    #1stPhorm #Iam1stPhorm #LegionOfBoom #Gains
    #FlexFriday #LevelUp #Supplements #GioKnows
  •  5,839  71  12 July, 2019
  • < Improve The Longevity Of Your Body >
If You’re Putting Long Hours In The Gym Like Myself You’re Muscles Are Gunna Be Sore & Depleted...
.
-->Here’s A Couple Quick Tips To Help You Out...
.
1) After You Train Always Do A Full Body Stretch & Foam Roll. This Is Where You Can Rub In Some @Herbstrong Recovery Cream Which Contains CBD. This Will Help Relieve Inflammation On The Main Areas Of Soreness.

2) Take A Warm Shower. This Allows Blood Flow To Enter The Muscles Which Will Stimulate Quicker Recovery.

3) As For Internally Always Replenish Your Fluids & Rehydrate.

4) Have A Proper Post Workout Meal Consisting Of High Protein Foods That Are Easily Digestible.
.
The Combination Of All These Will Certainly Help Relieve Or Eliminate Your Pain! Hope That Helps! If You’re In Need Of An Amazing CBD Cream You Can Order A Jar At The Website Below! Don’t Forget To Use The Code For 15% Off. Enjoy!
.
➕www.HerbStrong.com➕
Get 15% Off With Code: GIO15
.
#HerbStrong #HempOil #Hemp #Cannabis #Cbd #Supplements #NextLevel #Recovery #Energize #FeelGood #NoPain #Relax #Happy #GioKnows
  • < Improve The Longevity Of Your Body >
    If You’re Putting Long Hours In The Gym Like Myself You’re Muscles Are Gunna Be Sore & Depleted...
    .
    -->Here’s A Couple Quick Tips To Help You Out...
    .
    1) After You Train Always Do A Full Body Stretch & Foam Roll. This Is Where You Can Rub In Some @Herbstrong Recovery Cream Which Contains CBD. This Will Help Relieve Inflammation On The Main Areas Of Soreness.

    2) Take A Warm Shower. This Allows Blood Flow To Enter The Muscles Which Will Stimulate Quicker Recovery.

    3) As For Internally Always Replenish Your Fluids & Rehydrate.

    4) Have A Proper Post Workout Meal Consisting Of High Protein Foods That Are Easily Digestible.
    .
    The Combination Of All These Will Certainly Help Relieve Or Eliminate Your Pain! Hope That Helps! If You’re In Need Of An Amazing CBD Cream You Can Order A Jar At The Website Below! Don’t Forget To Use The Code For 15% Off. Enjoy!
    .
    ➕www.HerbStrong.com➕
    Get 15% Off With Code: GIO15
    .
    #HerbStrong #HempOil #Hemp #Cannabis #Cbd #Supplements #NextLevel #Recovery #Energize #FeelGood #NoPain #Relax #Happy #GioKnows
  •  6,261  95  11 July, 2019
  • How’s That’s Summer Body Coming!?💪🏼
:|: Get Right, Stay Right & Tight With @FuelMeals! :|:
.
Healthy & Nutritious #MealPrep Delivered Straight
To Your Doorstep Fresh! You Can’t Beat That! Plus The Work Is All Done For You! #FuelMeals Provides Numerous Of Food Options As Well As Different Portion Sizes. ☄️::: Boom! :::☄️ .
.
-->>>Order Yours At:<<<--
💥 www.FuelMeals.com 💥
Get 15% Off With Code: GIO15
.. USA Nationwide Shipping ..
.
#StayReady #SummerIsHere #Nutrition #Healthy #EatRight #AbsAreMadeInTheKitchen #GioKnows
  • How’s That’s Summer Body Coming!?💪🏼
    :|: Get Right, Stay Right & Tight With @FuelMeals! :|:
    .
    Healthy & Nutritious #MealPrep Delivered Straight
    To Your Doorstep Fresh! You Can’t Beat That! Plus The Work Is All Done For You! #FuelMeals Provides Numerous Of Food Options As Well As Different Portion Sizes. ☄️::: Boom! :::☄️ .
    .
    -->>>Order Yours At:<<<--
    💥 www.FuelMeals.com 💥
    Get 15% Off With Code: GIO15
    .. USA Nationwide Shipping ..
    .
    #StayReady #SummerIsHere #Nutrition #Healthy #EatRight #AbsAreMadeInTheKitchen #GioKnows
  •  6,284  71  4 July, 2019