Guru Mann ( @gurumann ) Instagram Profile

gurumann

Guru Mann

🔹Nutritionist/Influencer/Speaker
🔹No Paid Promotion🚫
🔹Founder-GM Nutrition @gmnutritionusa
🔹Founder-GMSA @gmsafitness
🔹Creator-Mission India Fit
🔹SF🇺🇸

  • 631 posts
  • 1.5m followers
  • 16 following

Guru Mann Profile Information

  • .
🔸Mission India Fit Motivational Event
🔸Thanks everyone for coming. Around 150 people couldn’t able to get in because there was no space available to stand, we apologize for that
————
🔸I am still down with 102* Fever! My next and final stop is Barnala (Punjab) today at 12pm.
————
#gurumann #gurumannfitness #missionindiafit
  • .
    🔸Mission India Fit Motivational Event
    🔸Thanks everyone for coming. Around 150 people couldn’t able to get in because there was no space available to stand, we apologize for that
    ————
    🔸I am still down with 102* Fever! My next and final stop is Barnala (Punjab) today at 12pm.
    ————
    #gurumann #gurumannfitness #missionindiafit
  •  30,173  197  14 July, 2019
  • ◼️To become successful, It does not take talent
You dont have to be talented,
You dont have to be gifted,
you dont have to be the quickest,
you dont have to be the strongest,
you dont have to be the most intelligent.
👉🏼GRIND - Thats what u gotta do, you gotta GRIND! You gotta HUSTLE!!
▪️Get up! Find out who you are and who you wanna be & start grinding💪🏼
————————
Picture location: Ajmer, Rajasthan🇮🇳
#NATURE
————————
#gurumann #gurumannfitness #missionindiafit
  • ◼️To become successful, It does not take talent
    You dont have to be talented,
    You dont have to be gifted,
    you dont have to be the quickest,
    you dont have to be the strongest,
    you dont have to be the most intelligent.
    👉🏼GRIND - Thats what u gotta do, you gotta GRIND! You gotta HUSTLE!!
    ▪️Get up! Find out who you are and who you wanna be & start grinding💪🏼
    ————————
    Picture location: Ajmer, Rajasthan🇮🇳
    #NATURE
    ————————
    #gurumann #gurumannfitness #missionindiafit
  •  114,207  705  11 July, 2019
  • 🔸ROTI BEANS/SOYA ROLL
▪️1 Large Thin Roti
▪️1/2cup Chickpeas
▪️50g Soy Chunks (instead of Black Beans)
▪️2sp Tomato/Onion
▪️1sp Ketchup
▪️Pinch Salt/Pepper/Coriander
👉🏼SOY CHUNK ALTERNATE: Tofu or Paneer can be used
——————-
🔸MACROS
▪️Protein - 34g
▪️Carbs - 63g
▪️Fat - 10g
——————-
You can have it 1 hour after training
——————-
#gurumann #gurumannfitness #missionindiafit
  • 🔸ROTI BEANS/SOYA ROLL
    ▪️1 Large Thin Roti
    ▪️1/2cup Chickpeas
    ▪️50g Soy Chunks (instead of Black Beans)
    ▪️2sp Tomato/Onion
    ▪️1sp Ketchup
    ▪️Pinch Salt/Pepper/Coriander
    👉🏼SOY CHUNK ALTERNATE: Tofu or Paneer can be used
    ——————-
    🔸MACROS
    ▪️Protein - 34g
    ▪️Carbs - 63g
    ▪️Fat - 10g
    ——————-
    You can have it 1 hour after training
    ——————-
    #gurumann #gurumannfitness #missionindiafit
  •  36,108  205  10 July, 2019
  • 🔸Guru Mann Mission India Fit Motivational Event 2019.
🔸Amazing Support, No space to stand!
Thank you everyone🙏🏼
————
#gurumann #gurumannevent #missionindiafit
  • 🔸Guru Mann Mission India Fit Motivational Event 2019.
    🔸Amazing Support, No space to stand!
    Thank you everyone🙏🏼
    ————
    #gurumann #gurumannevent #missionindiafit
  •  48,140  383  9 July, 2019
  • ▪️Post event brothers get together @jeremy_buendia ❤️
——————-
👉🏼NOTE: Drinking is injurious to health, so please avoid it or have it in moderation🙏🏼
▪️Wine 🍷
——————-
#gurumann #gurumannfitness #missionindiafit
  • ▪️Post event brothers get together @jeremy_buendia ❤️
    ——————-
    👉🏼NOTE: Drinking is injurious to health, so please avoid it or have it in moderation🙏🏼
    ▪️Wine 🍷
    ——————-
    #gurumann #gurumannfitness #missionindiafit
  •  88,313  301  8 July, 2019
  • ⚫️Vegetarian Meal💪🏼
—————
Vegetables & Paneer
▪️100g Paneer
▪️1/2cup Kidney or Black Beans
▪️1/2cup Green Bell pepper
▪️1/2cup Cauliflower
▪️2sp Onion
▪️2sp Tomato
▪️1/2 Lemon
—————-
⚫️MACROS
▪️Pro-24g
▪️Carbs-24g
▪️Fat-20g
—————
👉🏼Checkout the full meal video on Health & Fitness channel
—————
#gurumann #gurumannfitness #missionindiafit
  • ⚫️Vegetarian Meal💪🏼
    —————
    Vegetables & Paneer
    ▪️100g Paneer
    ▪️1/2cup Kidney or Black Beans
    ▪️1/2cup Green Bell pepper
    ▪️1/2cup Cauliflower
    ▪️2sp Onion
    ▪️2sp Tomato
    ▪️1/2 Lemon
    —————-
    ⚫️MACROS
    ▪️Pro-24g
    ▪️Carbs-24g
    ▪️Fat-20g
    —————
    👉🏼Checkout the full meal video on Health & Fitness channel
    —————
    #gurumann #gurumannfitness #missionindiafit
  •  34,202  238  3 July, 2019
  • 🔵Landing India Tomorrow🛬
🔷Mission India Fit🇮🇳 Motivational Tour starting on July 5
———————
Event Schedule⬇️
———————-
🔵 NOIDA (UP)
▪️Date: July 6
▪️Time: 12-2pm
▪️Venue: Tseries Studio, Film City
———————-
🔵 KOLKATA (WB)
▪️Date: July 8
▪️Time: 4-6pm
▪️Venue: Indian Council for Cultural Relations
———————-
🔵 AJMER (RJ)
▪️Date: July 10
▪️Time: 4-6pm
▪️Venue: Jawahar Rangmanch Auditorium
———————-
🔵 NAGPUR (MH)
▪️Date: July 13
▪️Time: 1-3pm
▪️Venue: Chitnavis Centre, Civil Lines
———————-
🔵 BARNALA (PB)
▪️Date: July 14
▪️Time: 12-2pm
▪️Venue: Party Land Resorts
———————-
👉🏼ENTRY: FREE
———————-
———————-
🔵DELHI
Date: July 5
Time: 11am
Venue: Sheru Classic, Pragati Maidan
———————
👉🏼If you have any question regarding the event, please message the Event Manager “Jyoti” at 99913-30813
98170-30814
———————-
#gurumann #gurumannfitness #missionindiafit #gurumannevent
  • 🔵Landing India Tomorrow🛬
    🔷Mission India Fit🇮🇳 Motivational Tour starting on July 5
    ———————
    Event Schedule⬇️
    ———————-
    🔵 NOIDA (UP)
    ▪️Date: July 6
    ▪️Time: 12-2pm
    ▪️Venue: Tseries Studio, Film City
    ———————-
    🔵 KOLKATA (WB)
    ▪️Date: July 8
    ▪️Time: 4-6pm
    ▪️Venue: Indian Council for Cultural Relations
    ———————-
    🔵 AJMER (RJ)
    ▪️Date: July 10
    ▪️Time: 4-6pm
    ▪️Venue: Jawahar Rangmanch Auditorium
    ———————-
    🔵 NAGPUR (MH)
    ▪️Date: July 13
    ▪️Time: 1-3pm
    ▪️Venue: Chitnavis Centre, Civil Lines
    ———————-
    🔵 BARNALA (PB)
    ▪️Date: July 14
    ▪️Time: 12-2pm
    ▪️Venue: Party Land Resorts
    ———————-
    👉🏼ENTRY: FREE
    ———————-
    ———————-
    🔵DELHI
    Date: July 5
    Time: 11am
    Venue: Sheru Classic, Pragati Maidan
    ———————
    👉🏼If you have any question regarding the event, please message the Event Manager “Jyoti” at 99913-30813
    98170-30814
    ———————-
    #gurumann #gurumannfitness #missionindiafit #gurumannevent
  •  27,347  234  3 July, 2019