💕Kamila McDonald💕 ( @iamkamilamcdonald ) Instagram Profile

iamkamilamcdonald

💕Kamila McDonald💕

  • 2.9k posts
  • 221.5k followers
  • 1k following

💕Kamila McDonald💕 Profile Information

  • Happy MONDAYYY familyyy!!! 🙂❤️There is no better day than today for us to give up who we’ve been for who we can become, and upgrade the life we’ve been living for the one we REALLY want ✨❤️💦💪🏾🏋🏽‍♀️🥗🙏🏾 SUPER excited to announce my SUMMER TIME FINE series with @officialwata addressing new topics and sharing new workouts each week to keep you FINE and FABULOUS all summer long 🥰☀️❤️ This episode is ALL ABOUT ABS!🙋🏾‍♀️ Head over to @officialwata ’s YouTube page (link in bio) for the full video with 5 nutrition tips and 5 of my favorite AB exercises that I want you to incorporate in your training this week. All you need is a mat, some WATA bottles and a willingness to give it a try. Let me know when you’ve squeezed them in💦💦💦💦💦Sending lots of love your way❤️💛💚 #HappyMonday #SummerTimeFine #YoutubeSeries with @officialwata #HomeWorkouts #Abs #AbWorkout #Wata
  • Happy MONDAYYY familyyy!!! 🙂❤️There is no better day than today for us to give up who we’ve been for who we can become, and upgrade the life we’ve been living for the one we REALLY want ✨❤️💦💪🏾🏋🏽‍♀️🥗🙏🏾 SUPER excited to announce my SUMMER TIME FINE series with @officialwata addressing new topics and sharing new workouts each week to keep you FINE and FABULOUS all summer long 🥰☀️❤️ This episode is ALL ABOUT ABS!🙋🏾‍♀️ Head over to @officialwata ’s YouTube page (link in bio) for the full video with 5 nutrition tips and 5 of my favorite AB exercises that I want you to incorporate in your training this week. All you need is a mat, some WATA bottles and a willingness to give it a try. Let me know when you’ve squeezed them in💦💦💦💦💦Sending lots of love your way❤️💛💚 #HappyMonday #SummerTimeFine #YoutubeSeries with @officialwata #HomeWorkouts #Abs #AbWorkout #Wata
  •  2,109  44  23 hours ago
  • What 50 years of marriage looks like! 🥰❤️🥰Had such a beautiful weekend celebrating with aunts, uncles, cousins and my precious grandma who all travelled near and far to be here to celebrate love, family and togetherness. The best part for me was watching the joy in my grandmother’s eyes as she watched her children, their children and their children’s children all together for the first time in years! We all felt grandpa’s presence too😇🙏🏾 True love is such a beautiful blessing—Congratulations Auntie Jem and Uncle Neville, we love you!!!!🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 #FamilyParrr #LoveMyFamBam #TooMuchFun 🥰#KailaniClearlyHadTheMOST 😅#HappyAnniversary #DadsSister #CousinHeaven #50YearsOfMarriage #BlessingsOnBlessingsOnBlessings
  • What 50 years of marriage looks like! 🥰❤️🥰Had such a beautiful weekend celebrating with aunts, uncles, cousins and my precious grandma who all travelled near and far to be here to celebrate love, family and togetherness. The best part for me was watching the joy in my grandmother’s eyes as she watched her children, their children and their children’s children all together for the first time in years! We all felt grandpa’s presence too😇🙏🏾 True love is such a beautiful blessing—Congratulations Auntie Jem and Uncle Neville, we love you!!!!🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 #FamilyParrr #LoveMyFamBam #TooMuchFun 🥰 #KailaniClearlyHadTheMOST 😅 #HappyAnniversary #DadsSister #CousinHeaven #50YearsOfMarriage #BlessingsOnBlessingsOnBlessings
  •  3,335  90  14 July, 2019
  • And just like that, 3 amazing months come to an end 🙏🏾🙏🏾🙏🏾This #EndPeriodPoverty campaign has been SO fulfilling to be a part of and I want to thank each and everyone of you for engaging, donating and caring on such a deep level.  Period poverty is REAL and so many young women, right here in Jamaica are suffering in silence.  Not only did this campaign raise 170,000 pads thanks to YOU, but it also, almost more importantly, sparked such important discussion on how we can grow and transform as a society and become more sensitive and aware as it concerns this purely natural, biological process—a right of passage as women in order to bring forth life!!!! Let’s embrace and celebrate periods instead of approaching it with disgust and rejection—-especially my males 🙂❤🙏🏾 Let’s be more gentle and understanding and as often as you get a chance keep the donations going. @always_brand you are AMAZING for bringing this incredible initiative to Jamaica.  We will eternally be grateful.  Also a big thank you to @drsexxyann for committing her life to this cause. Let’s keep the conversations going and the pad donations flowing.  Unity is strength—Love you guys ❤❤❤❤ #AlwaysBrand #EndPeriodPoverty #ThankYOU #EPPJamaica
  • And just like that, 3 amazing months come to an end 🙏🏾🙏🏾🙏🏾This #EndPeriodPoverty campaign has been SO fulfilling to be a part of and I want to thank each and everyone of you for engaging, donating and caring on such a deep level. Period poverty is REAL and so many young women, right here in Jamaica are suffering in silence. Not only did this campaign raise 170,000 pads thanks to YOU, but it also, almost more importantly, sparked such important discussion on how we can grow and transform as a society and become more sensitive and aware as it concerns this purely natural, biological process—a right of passage as women in order to bring forth life!!!! Let’s embrace and celebrate periods instead of approaching it with disgust and rejection—-especially my males 🙂❤🙏🏾 Let’s be more gentle and understanding and as often as you get a chance keep the donations going. @always_brand you are AMAZING for bringing this incredible initiative to Jamaica. We will eternally be grateful. Also a big thank you to @drsexxyann for committing her life to this cause. Let’s keep the conversations going and the pad donations flowing. Unity is strength—Love you guys ❤❤❤❤ #AlwaysBrand #EndPeriodPoverty #ThankYOU #EPPJamaica
  •  895  12  11 July, 2019
  • Your entire life changes the day that you decide you will no longer accept mediocrity for yourself. When you realize that today is the most important day of your life. When you decide that now matters more than any other time because it is who you are becoming each day, based on the decisions that you are making and the actions you are taking, that is determining who you are going to be for the rest of your life✨❤️✨ #WakeUpAndLive #ThrowBackToTuesday #YouAreWhatYouRepeatedlyDo #TVInterview 
Styled by: @thestylefactorinc 
Shoes: @shoeador
  • Your entire life changes the day that you decide you will no longer accept mediocrity for yourself. When you realize that today is the most important day of your life. When you decide that now matters more than any other time because it is who you are becoming each day, based on the decisions that you are making and the actions you are taking, that is determining who you are going to be for the rest of your life✨❤️✨ #WakeUpAndLive #ThrowBackToTuesday #YouAreWhatYouRepeatedlyDo #TVInterview
    Styled by: @thestylefactorinc
    Shoes: @shoeador
  •  4,688  54  4 July, 2019
  • Happy Wednesday to all Lions and Lionesses❤️💛💚Which Reggae/Dancehall song fires you UPPPP during a work out?! My recent fire up fave is #LionessOrder by my sweet sis @kelissamusic 🔥🔥🔥🔥🔥🔥 Have had it on repeat all week channeling some #LionessOrderVibes 🦁💦🏋🏽‍♀️ Here’s a video recap of yesterday’s workout—I did 100 reps total of each of the 4 resistance band exercises, with sprints in between.  Any else a fan of bands? I’m a HUGE Resistance Bands fan🙋🏾‍♀️What I love most about them (aside from the fact that you can bring them anywhere and get a damn good workout in, wherever-whenever) Is that 90% of all resistance band exercises require the upper body and the lower body to move at the same time which FORCES you to engage and use your core.  You also get so much more range of motion using bands because of the elasticity. If you’ve never used them before—get with the band🙃!!! I guarantee they will be an amazing addition to what you’re already using💦💪🏾👊🏾Let me know if you’ve also been incorporating bands in your workouts and what your current favorite workout song is 🎵 💪🏾 🎵 Sometimes the music almost more important than the workout nuh tru? ❤️💛💚#ResistanceBands #FullBodyWorkout #WorkoutVideo #WorkoutMusic #JustAsImportantAsTheWorkout #LionessOrder #Anbessa 🦁 #JustGritTeethAndGetItDone 👊🏾 @kelissamusic @joelalexander4
  • Happy Wednesday to all Lions and Lionesses❤️💛💚Which Reggae/Dancehall song fires you UPPPP during a work out?! My recent fire up fave is #LionessOrder by my sweet sis @kelissamusic 🔥🔥🔥🔥🔥🔥 Have had it on repeat all week channeling some #LionessOrderVibes 🦁💦🏋🏽‍♀️ Here’s a video recap of yesterday’s workout—I did 100 reps total of each of the 4 resistance band exercises, with sprints in between. Any else a fan of bands? I’m a HUGE Resistance Bands fan🙋🏾‍♀️What I love most about them (aside from the fact that you can bring them anywhere and get a damn good workout in, wherever-whenever) Is that 90% of all resistance band exercises require the upper body and the lower body to move at the same time which FORCES you to engage and use your core. You also get so much more range of motion using bands because of the elasticity. If you’ve never used them before—get with the band🙃!!! I guarantee they will be an amazing addition to what you’re already using💦💪🏾👊🏾Let me know if you’ve also been incorporating bands in your workouts and what your current favorite workout song is 🎵 💪🏾 🎵 Sometimes the music almost more important than the workout nuh tru? ❤️💛💚 #ResistanceBands #FullBodyWorkout #WorkoutVideo #WorkoutMusic #JustAsImportantAsTheWorkout #LionessOrder #Anbessa 🦁 #JustGritTeethAndGetItDone 👊🏾 @kelissamusic @joelalexander4
  •  3,392  84  3 July, 2019
  • Every day you and I wake up, we face the same universal challenge: to overcome mediocrity and live to our full potential. It’s actually one of the greatest challenges in human history—to rise above our excuses and do what we know we need to do to achieve what we’ve set out to. 💪🏾
You may think it’s no big deal to miss a workout, or eat an unhealthy meal because you’ll get a “do-over” tomorrow. The problem with that mentality is every time you choose to do the easy thing, instead of the right thing, you are literally shaping your identity—becoming the type of person who does “what’s easy”, rather than what’s right! On the other hand, when you do choose to do the right thing and follow through with your commitments—ESPECIALLY when you don’t feel like it—you are developing the extraordinary discipline necessary for creating the kind of results you’ve been yearning for.
💪🏾
EVERYTHING that we do affects who we’re becoming, which is ultimately determining the life that we will create and live. When you see the big picture you start to take the alarm clock more seriously. When the buzzer goes off in the morning and you’re tempted to snooze, you start thinking, Wait—this is not who I want to become—someone who doesn’t even have enough discipline to get out of bed in the morning. I’m getting up now, because I am committed to __________ (waking up early, hitting my goals, creating the life of my dreams, etc.) It’s what you DO everyday (not what you say you’ll do) that will determine who you become. Happy Monday beautiful people, hope you’ve gotten your sweat in for the day!💋 #MondayMessage #SendingLoveYourWay #DontThinkJustDoIt Special big ups to the BOSSS @joelalexander4 💪🏾💦💪🏾
🎵: Victory by @keznamdi and @chronixxmusic
  • Every day you and I wake up, we face the same universal challenge: to overcome mediocrity and live to our full potential. It’s actually one of the greatest challenges in human history—to rise above our excuses and do what we know we need to do to achieve what we’ve set out to. 💪🏾
    You may think it’s no big deal to miss a workout, or eat an unhealthy meal because you’ll get a “do-over” tomorrow. The problem with that mentality is every time you choose to do the easy thing, instead of the right thing, you are literally shaping your identity—becoming the type of person who does “what’s easy”, rather than what’s right! On the other hand, when you do choose to do the right thing and follow through with your commitments—ESPECIALLY when you don’t feel like it—you are developing the extraordinary discipline necessary for creating the kind of results you’ve been yearning for.
    💪🏾
    EVERYTHING that we do affects who we’re becoming, which is ultimately determining the life that we will create and live. When you see the big picture you start to take the alarm clock more seriously. When the buzzer goes off in the morning and you’re tempted to snooze, you start thinking, Wait—this is not who I want to become—someone who doesn’t even have enough discipline to get out of bed in the morning. I’m getting up now, because I am committed to __________ (waking up early, hitting my goals, creating the life of my dreams, etc.) It’s what you DO everyday (not what you say you’ll do) that will determine who you become. Happy Monday beautiful people, hope you’ve gotten your sweat in for the day!💋 #MondayMessage #SendingLoveYourWay #DontThinkJustDoIt Special big ups to the BOSSS @joelalexander4 💪🏾💦💪🏾
    🎵: Victory by @keznamdi and @chronixxmusic
  •  4,122  173  1 July, 2019
  • Losing well over 60 pounds over the course of a few years, is hands down the hardest thing I have EVER done in my life—not just the shedding of physical layers (sometimes that’s almost the easy part), but being forced to also shed the emotional and mental layers and patterns that were no longer serving me or my highest self.  Winning “Best In Health And Fitness” at the Get Social @reggaesumfest awards last night means more than I could ever possibly describe to you.  My health and fitness journey has been filled with so many twists and turns, ups and downs—but what has remained consistently present is the fighter Ive become in the process.  Ive shared my health and fitness journey with you for the past 10 years because of an internal tug to show YOU that anything—and I mean anything—you need to overcome or want to accomplish is possible for you, despite whatever your past or current circumstances are.  Thank you from the bottom of my heart for taking the time out to vote.  I hope it means that in some way, big or small, my journey and struggle has resonated with you and hopefully been a source of inspiration on your own journey. A big thank you to my ever present “WHY” Kailani Belle who is my biggest, sweetest cheerleader. Her unhealthy and picky eating stage is driving me CRAZY but I know deep down she internalizes the importance of prioritizing her health just by observing my commitment everyday. This award is for her and for YOU. Keep fighting, you are worth every drop of blood, sweat and tears it will take to finally reach your goal.  @reggaesumfest I love you❤️💛💚. Thank you for honoring so many incredible Jamaicans doing life changing and meaningful work.  Congrats on a successful inaugural staging of the #GetSocialAwards. Until next year! 🇯🇲🙏🏾💪🏾🏋🏽‍♀️🥗✨ #SumfestGetSocialAwards #BestInHealthAndFitness #TheJourneyIsTheDestination #GiveThanks ❤️💛💚
Styled by: @thestylefactorinc 👑💫👑
Outfit: @kadiannicelyexclusive 🥰🇯🇲💜
Hair: @jusnaturalja ❤️💛💚
MUA: @beatsbytiff_ 👑👑👑
Accessories: @peaceisofbianca 🥰🇯🇲🙏🏾
  • Losing well over 60 pounds over the course of a few years, is hands down the hardest thing I have EVER done in my life—not just the shedding of physical layers (sometimes that’s almost the easy part), but being forced to also shed the emotional and mental layers and patterns that were no longer serving me or my highest self. Winning “Best In Health And Fitness” at the Get Social @reggaesumfest awards last night means more than I could ever possibly describe to you. My health and fitness journey has been filled with so many twists and turns, ups and downs—but what has remained consistently present is the fighter Ive become in the process. Ive shared my health and fitness journey with you for the past 10 years because of an internal tug to show YOU that anything—and I mean anything—you need to overcome or want to accomplish is possible for you, despite whatever your past or current circumstances are. Thank you from the bottom of my heart for taking the time out to vote. I hope it means that in some way, big or small, my journey and struggle has resonated with you and hopefully been a source of inspiration on your own journey. A big thank you to my ever present “WHY” Kailani Belle who is my biggest, sweetest cheerleader. Her unhealthy and picky eating stage is driving me CRAZY but I know deep down she internalizes the importance of prioritizing her health just by observing my commitment everyday. This award is for her and for YOU. Keep fighting, you are worth every drop of blood, sweat and tears it will take to finally reach your goal. @reggaesumfest I love you❤️💛💚. Thank you for honoring so many incredible Jamaicans doing life changing and meaningful work. Congrats on a successful inaugural staging of the #GetSocialAwards. Until next year! 🇯🇲🙏🏾💪🏾🏋🏽‍♀️🥗✨ #SumfestGetSocialAwards #BestInHealthAndFitness #TheJourneyIsTheDestination #GiveThanks ❤️💛💚
    Styled by: @thestylefactorinc 👑💫👑
    Outfit: @kadiannicelyexclusive 🥰🇯🇲💜
    Hair: @jusnaturalja ❤️💛💚
    MUA: @beatsbytiff_ 👑👑👑
    Accessories: @peaceisofbianca 🥰🇯🇲🙏🏾
  •  14,988  614  30 June, 2019
  • So proud of my champion Bear🥰 She competed in 4 races today at the National Stadium:
50M Breast Stroke (2nd place) 
50M Freestyle (4th place) 
50M Backstroke (Disqualified—bless her heart we working on it😬🥰🙏🏾) And the Freestyle Relay. 
I love what a fighter she is and how she always, always leaves her meets inspired to do better in the next💫Summer training here we come!!! I’ll keep you posted on the progress ☺️❤️🙏🏾 Happy Tuesday guys, thank you for always cheering on the Bear with me, it means a whole lot☺️🤗❤️#SendingLoveYourWay #ProudMama #LastSwimmeetOfTheSchoolYear #GoLaniGo
  • So proud of my champion Bear🥰 She competed in 4 races today at the National Stadium:
    50M Breast Stroke (2nd place)
    50M Freestyle (4th place)
    50M Backstroke (Disqualified—bless her heart we working on it😬🥰🙏🏾) And the Freestyle Relay.
    I love what a fighter she is and how she always, always leaves her meets inspired to do better in the next💫Summer training here we come!!! I’ll keep you posted on the progress ☺️❤️🙏🏾 Happy Tuesday guys, thank you for always cheering on the Bear with me, it means a whole lot☺️🤗❤️ #SendingLoveYourWay #ProudMama #LastSwimmeetOfTheSchoolYear #GoLaniGo
  •  8,321  207  25 June, 2019
  • And the donations continue! 🎉🙏🏾❤️🙏🏾 Thank you SOOO much for your contributions so far!!!! You have no idea how happy, loved and cared for these young women feel.  The young men? Well, let’s just say we’re working on them 😬☺️ Most of them didn’t want to be seen near the pads and worst—many girls came over in secret asking for their pack, because they were too embarrassed to publicly accept them 😞💔. There’s so much work to be done!!! @drsexxyann Thank you for the tireless love you pour into #EndingPeriodPoverty in Jamaica 👑👑👑 @always_brand , thank you for the 115,170 pads that have been raised through this campaign for our young women 🇯🇲🇯🇲🇯🇲We are eternally grateful!!! 🙏🏾🙏🏾🙏🏾🙏🏾 You can still donate simply by purchasing a pack of Always pads, in any store/location islandwide #EndPeriodPoverty #Jamaica @always_brand @herflow ❤️❤️❤️
  • And the donations continue! 🎉🙏🏾❤️🙏🏾 Thank you SOOO much for your contributions so far!!!! You have no idea how happy, loved and cared for these young women feel. The young men? Well, let’s just say we’re working on them 😬☺️ Most of them didn’t want to be seen near the pads and worst—many girls came over in secret asking for their pack, because they were too embarrassed to publicly accept them 😞💔. There’s so much work to be done!!! @drsexxyann Thank you for the tireless love you pour into #EndingPeriodPoverty in Jamaica 👑👑👑 @always_brand , thank you for the 115,170 pads that have been raised through this campaign for our young women 🇯🇲🇯🇲🇯🇲We are eternally grateful!!! 🙏🏾🙏🏾🙏🏾🙏🏾 You can still donate simply by purchasing a pack of Always pads, in any store/location islandwide #EndPeriodPoverty #Jamaica @always_brand @herflow ❤️❤️❤️
  •  3,258  98  21 June, 2019
  • He’s the solid rock for all of us. Thank you for giving us the truest, purest love.  For teaching us through your own actions that nothing is more important than family. For sacrificing everyday for our happiness and setting the standard so high in every possible department,  leaving us no choice but to step up to it.  In your words “Everyday is Father’s Day.” 🥰 but today, especially, we honor you for being the best husband to our queen mama, best daddy and best Babu❤️🙏🏾❤️Your kind of love is special and rare and as each year goes by I treasure it more and more ❤️💛💚Love you beyond measure my sweet Dadio, my friend, my coach, my safe place.  Happy Father’s Day to you, today and everyday ☺️😘❤️🙏🏾 #DaddysGirl #HappyFathersDay #LoveBeyondMeasure @chakulaja
  • He’s the solid rock for all of us. Thank you for giving us the truest, purest love. For teaching us through your own actions that nothing is more important than family. For sacrificing everyday for our happiness and setting the standard so high in every possible department, leaving us no choice but to step up to it. In your words “Everyday is Father’s Day.” 🥰 but today, especially, we honor you for being the best husband to our queen mama, best daddy and best Babu❤️🙏🏾❤️Your kind of love is special and rare and as each year goes by I treasure it more and more ❤️💛💚Love you beyond measure my sweet Dadio, my friend, my coach, my safe place. Happy Father’s Day to you, today and everyday ☺️😘❤️🙏🏾 #DaddysGirl #HappyFathersDay #LoveBeyondMeasure @chakulaja
  •  8,512  98  6 minutes ago