4x Mr. Olympia Physique Champ ( @jeremy_buendia ) Instagram Profile

jeremy_buendia

4x Mr. Olympia Physique Champ

▪️www.SteelSuppsJB.com▪️
🇵🇭Filipino American 🇺🇸
#nobodyoutworksme™️ #AdoboGains™️
📍Huntington Beach, Ca

  • 5.6k posts
  • 3m followers
  • 517 following

4x Mr. Olympia Physique Champ Profile Information

  • My work is about perfection. And when I have an individual who heartedly believes in himself it enables me to whole heartedly help them.
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@franky.y I love you bro. You been nothing short of perfection in my book! One of the most solid/reliable/respectable beings I have in my life.
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God willing let’s get that overall!
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@team_buendia
  • My work is about perfection. And when I have an individual who heartedly believes in himself it enables me to whole heartedly help them.
    -
    @franky.y I love you bro. You been nothing short of perfection in my book! One of the most solid/reliable/respectable beings I have in my life.
    -
    God willing let’s get that overall!
    -
    @team_buendia
  •  80,564  224  20 July, 2019
  • For those of you who get nasty and do legs on a Saturday!
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Give this time under tension set a try!
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Learned this one from @bigdjames years ago!
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2 reps with a slow tempo, 5 reps regular tempo, 2 reps slow tempo, & 5 reps regular tempo.
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3-4 sets of this and your legs will explode!
  • For those of you who get nasty and do legs on a Saturday!
    -
    Give this time under tension set a try!
    -
    Learned this one from @bigdjames years ago!
    -
    2 reps with a slow tempo, 5 reps regular tempo, 2 reps slow tempo, & 5 reps regular tempo.
    -
    3-4 sets of this and your legs will explode!
  •  51,980  286  20 July, 2019
  • New noise canceling pods 🎧 🤪
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Happy Friday everyone keep the positive vibes alive 🤙🏽
  • New noise canceling pods 🎧 🤪
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    Happy Friday everyone keep the positive vibes alive 🤙🏽
  •  103,949  966  20 July, 2019
  • @megafitmeals has the best tasting prep food I’ve ever had over the course of my career! & I’ve tried a ton of companies!
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One of my favorites is @flex_lewis signature meal Miso Salmon & Jasmine Rice 🔥🔥🔥🔥
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They ship nationwide 🇺🇸
  • @megafitmeals has the best tasting prep food I’ve ever had over the course of my career! & I’ve tried a ton of companies!
    -
    One of my favorites is @flex_lewis signature meal Miso Salmon & Jasmine Rice 🔥🔥🔥🔥
    -
    They ship nationwide 🇺🇸
  •  15,679  53  19 July, 2019
  • Nothing like an arm pump on a Friday!
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Check out my ig stories for clips from today’s arm workout!
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For the most Massive Pumps, stack my 3 Favorite Supplements together!
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1️⃣Amped-Af™️
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2️⃣Pumped-Af™️
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3️⃣ADABOLIC™️
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‼️WARNING! Your arms might pop‼️
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Shop all your @steelsupplements at
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▪️www.SteelSuppsJB.com▪️
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Use code ‘Buendia’ & Save 10%
  • Nothing like an arm pump on a Friday!
    -
    Check out my ig stories for clips from today’s arm workout!
    -
    For the most Massive Pumps, stack my 3 Favorite Supplements together!
    -
    1️⃣Amped-Af™️
    -
    2️⃣Pumped-Af™️
    -
    3️⃣ADABOLIC™️
    -
    ‼️WARNING! Your arms might pop‼️
    -
    Shop all your @steelsupplements at
    -
    ▪️www.SteelSuppsJB.com▪️
    -
    Use code ‘Buendia’ & Save 10%
  •  77,636  320  19 July, 2019
  • Shop all these supplements at www.SteelSuppsJB.com

Use code ‘Buendia’ & Save 10%
  • Shop all these supplements at www.SteelSuppsJB.com

    Use code ‘Buendia’ & Save 10%
  •  47,506  225  19 July, 2019
  • ‼️I have a formula to get you shredded in 8 weeks‼️
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If you can follow the plan, you can be in the best shape of your life 💯
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Check out my IG stories to vote to see who goes to the FINALS for the 2019 SUMMER SHRED CHALLENGE!
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Get the Shred Ebook for 60% OFF!
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Click the link in my bio☝🏽
  • ‼️I have a formula to get you shredded in 8 weeks‼️
    -
    If you can follow the plan, you can be in the best shape of your life 💯
    -
    Check out my IG stories to vote to see who goes to the FINALS for the 2019 SUMMER SHRED CHALLENGE!
    -
    Get the Shred Ebook for 60% OFF!
    -
    Click the link in my bio☝🏽
  •  22,284  94  19 July, 2019
  • Lots of shade and rumors being thrown around & everything will be addressed appropriately in due time whether that’s on or off social media but it will be dealt with in a professional manner.
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With that being said, the $20k donation I promised to the Philippines children is something I will speak upon at the moment because it is something I have been actively trying to do.
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This post honestly isn’t even to justify the people saying I “pocketed” the money (cause that’s comical only $1400 was raised, the other $20k is my own money), this video is about trying to get some help to get this donation made in the Philippines. So if anyone has connections or ideas of how to go about this the best way, I’d be appreciative to here!
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Stay blessed and stay positive 💯
  • Lots of shade and rumors being thrown around & everything will be addressed appropriately in due time whether that’s on or off social media but it will be dealt with in a professional manner.
    -
    With that being said, the $20k donation I promised to the Philippines children is something I will speak upon at the moment because it is something I have been actively trying to do.
    -
    This post honestly isn’t even to justify the people saying I “pocketed” the money (cause that’s comical only $1400 was raised, the other $20k is my own money), this video is about trying to get some help to get this donation made in the Philippines. So if anyone has connections or ideas of how to go about this the best way, I’d be appreciative to here!
    -
    Stay blessed and stay positive 💯
  •  65,715  1,053  18 July, 2019
  • Relentless pursuit of achievement. Power through and come out the other side better. #champshit
  • Relentless pursuit of achievement. Power through and come out the other side better. #champshit
  •  51,605  352  18 July, 2019
  • Been working with coach @bossxmma off & on for a few months...it’s my first session back in about 4 weeks & definitely feeling the cardio.
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I got the upmost respect for fighters. This sport is fuckin hard. The technique, the precision, all of the little things that have to be accounted for. Weight distribution & balance, not lunging or leaning in, keeping your hands up, these are all the things you gotta think about at the same time while trying to avoid getting punched in the face. Not to mention try throwing your hands for 120 seconds straight for multiple rounds...sheeeesh
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I’ve got a lot to work on, learn, and perfect. (First not dropping my right hand 😠)...I filmed todays session because, just like football and bodybuilding I always studied my practices or training, identified mistakes and that’s how I learned from them. Im no where near good nor how great I will be. Time to work 🥊
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But from when I first started with @bossxmma I wanted to walk out our session for how embarrassed I was for my lack of coordination. 😡😂Thinking you can fight and actually knowing how to fight are two completely different things. So much respect to those that have put in years of hard work and training. The dudes in @ufc & @bellatormma are modern day gladiators.
  • Been working with coach @bossxmma off & on for a few months...it’s my first session back in about 4 weeks & definitely feeling the cardio.
    -
    I got the upmost respect for fighters. This sport is fuckin hard. The technique, the precision, all of the little things that have to be accounted for. Weight distribution & balance, not lunging or leaning in, keeping your hands up, these are all the things you gotta think about at the same time while trying to avoid getting punched in the face. Not to mention try throwing your hands for 120 seconds straight for multiple rounds...sheeeesh
    -
    I’ve got a lot to work on, learn, and perfect. (First not dropping my right hand 😠)...I filmed todays session because, just like football and bodybuilding I always studied my practices or training, identified mistakes and that’s how I learned from them. Im no where near good nor how great I will be. Time to work 🥊
    -
    But from when I first started with @bossxmma I wanted to walk out our session for how embarrassed I was for my lack of coordination. 😡😂Thinking you can fight and actually knowing how to fight are two completely different things. So much respect to those that have put in years of hard work and training. The dudes in @ufc & @bellatormma are modern day gladiators.
  •  67,956  854  18 July, 2019
  • 60% OFF MY BEST SELLING EBOOK
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Get Shredded in 8 Weeks!
-
I break down how to eat, and train over the course of 8 weeks; all the way down to the finest details!
-
Round 2 of the 2019 Summer Shred Challenge continues tomorrow!
-
Check out some of the awesome transformations 👉🏽
-
To get your copy of the Shred With Buendia Ebook for 60% Off click the link in my bio!
  • 60% OFF MY BEST SELLING EBOOK
    -
    Get Shredded in 8 Weeks!
    -
    I break down how to eat, and train over the course of 8 weeks; all the way down to the finest details!
    -
    Round 2 of the 2019 Summer Shred Challenge continues tomorrow!
    -
    Check out some of the awesome transformations 👉🏽
    -
    To get your copy of the Shred With Buendia Ebook for 60% Off click the link in my bio!
  •  30,254  186  17 July, 2019
  • Check out my ig stories for today’s back workout!!
  • Check out my ig stories for today’s back workout!!
  •  45,758  147  16 July, 2019