Kira Stokes - kirastokes.com ( @kirastokesfit ) Instagram Profile

kirastokesfit

Kira Stokes - kirastokes.com

•KSF APP/On Demand - hit the link⬇️
•Celeb Trainer/Coach NYC/LA
•NASM-CPT
•Creator of #thestokedmethod™️, #SMOTD & Stoked Series classes📍 @nysclab

  • 2.8k posts
  • 330.7k followers
  • 991 following

Kira Stokes - kirastokes.com Profile Information

  • As promised, here is a full circuit from Thursday’s Stoked 360 in NYC @nysclab (volume up for cues and swipe) PLEASE READ ENTIRE POST. Obviously the progression of the circuit is true to #thestokedmethod style⭐️virtual Stoked Athletes, add this circuit (3 times through) to either Stoked Shred 360 or Stoked Shred 360 Express on the #KSFAPP [LINK IN PROFILE]
🔹Compound strength movement - renegade row/lunge/biceps curl shoulder press/triceps push-up • when you draw the knee in toward your chest, plant the heel and drop the back knee an inch from the ground • make sure your heel is planted and you lift to a proud chest position prior to pressing up through the lunge where you drive through the heel and squeeze your glutes • aim for 6-8 reps each side
🔹Power/plyo exercise that compliments the strength move - split lunge jumps • get low to bring it up high, full range every rep (do not rush) •15-20 seconds ➡️active release/cardio - butt kicks •15-20 seconds
🔹CORE 1 - plank knee drive • I’m showing how you can use towels instead of gliders • show control and hip stabilization, drive into the glider/towel for ultimate core activation
🔹CORE 2- glider plank wax on wax off 😉• this core move also compliments the compound strength move of the circuit as it not only works your core but ALSO your lats, shoulders, chest • we move to the beat, this move should be the exact pace I show • dig deep into the glider and maintain squareness in your hips (be extra aware of this when you move laterally)• you’ll feel lat/shoulder/oblique connection forward/back, shoulder/chest/oblique side to side •10 reps each direction right side, 10 reps each direction left side ⭐️look back on my post from 5/23 for more deets on how/why I program circuits as I do - purposeful, mindful science backed programming 👍🏼 (plus you’ll get another full sample circuit) .
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📹 @nohelyrose .
#thestokedmethod #stoked #strength #power #endurance #workforit #goals #beastmode #fitspo #fitnessinspiration #fitspo #community #groupfitness #coach #instafit #nycfitness #smotd
  • As promised, here is a full circuit from Thursday’s Stoked 360 in NYC @nysclab (volume up for cues and swipe) PLEASE READ ENTIRE POST. Obviously the progression of the circuit is true to #thestokedmethod style⭐️virtual Stoked Athletes, add this circuit (3 times through) to either Stoked Shred 360 or Stoked Shred 360 Express on the #KSFAPP [LINK IN PROFILE]
    🔹Compound strength movement - renegade row/lunge/biceps curl shoulder press/triceps push-up • when you draw the knee in toward your chest, plant the heel and drop the back knee an inch from the ground • make sure your heel is planted and you lift to a proud chest position prior to pressing up through the lunge where you drive through the heel and squeeze your glutes • aim for 6-8 reps each side
    🔹Power/plyo exercise that compliments the strength move - split lunge jumps • get low to bring it up high, full range every rep (do not rush) •15-20 seconds ➡️active release/cardio - butt kicks •15-20 seconds
    🔹CORE 1 - plank knee drive • I’m showing how you can use towels instead of gliders • show control and hip stabilization, drive into the glider/towel for ultimate core activation
    🔹CORE 2- glider plank wax on wax off 😉• this core move also compliments the compound strength move of the circuit as it not only works your core but ALSO your lats, shoulders, chest • we move to the beat, this move should be the exact pace I show • dig deep into the glider and maintain squareness in your hips (be extra aware of this when you move laterally)• you’ll feel lat/shoulder/oblique connection forward/back, shoulder/chest/oblique side to side •10 reps each direction right side, 10 reps each direction left side ⭐️look back on my post from 5/23 for more deets on how/why I program circuits as I do - purposeful, mindful science backed programming 👍🏼 (plus you’ll get another full sample circuit) .
    .
    📹 @nohelyrose .
    #thestokedmethod #stoked #strength #power #endurance #workforit #goals #beastmode #fitspo #fitnessinspiration #fitspo #community #groupfitness #coach #instafit #nycfitness #smotd
  •  4,550  69  13 July, 2019
  • ❗️NEW #KSFAPP CONTENT ALERT ❗️A little sneak peak at TWO new AB WORKOUTS now available on the app in the “Fine Tuning” section of the Stoked In Studio category [LINK IN PROFILE]
• AB Blast 3 *weighted* - grab one dumbbell and crush your abs Stoked Style
• AB Blast 4 *gliders* - don’t have gliders? Grab towels, paper plates, coffee filters...in other words, get creative, fire up your abs and glide your way to a strong core
⭐️remember, the core is the powerhouse of your body. We use it, and rely on it during almost all movements and workouts, challenging it to aid in anti-rotation, rotation, stability and strength. But, it’s still important to hone in on your abs directly with time under tension work. SO WHO’S UP FOR #KSFAPP AB CHALLENGE? Stay tuned😉
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As always I’m SO STOKED for you to mix and match these incredible workouts with what you’ve already been working to master on the app to create YOUR ultimate fully STOKED workout experience. Also, don’t forget to tag me in your #stokedselfie video/pic on your stories! LET’S GO STOKED SQUAD⚡️
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#thestokedmethod #stoked #workforit #goals #abs #core #fitnessmotivation #beastmode #fitnessinspiration #instafit #instagood #fitpro #fitnessfriday
  • ❗️NEW #KSFAPP CONTENT ALERT ❗️A little sneak peak at TWO new AB WORKOUTS now available on the app in the “Fine Tuning” section of the Stoked In Studio category [LINK IN PROFILE]
    • AB Blast 3 *weighted* - grab one dumbbell and crush your abs Stoked Style
    • AB Blast 4 *gliders* - don’t have gliders? Grab towels, paper plates, coffee filters...in other words, get creative, fire up your abs and glide your way to a strong core
    ⭐️remember, the core is the powerhouse of your body. We use it, and rely on it during almost all movements and workouts, challenging it to aid in anti-rotation, rotation, stability and strength. But, it’s still important to hone in on your abs directly with time under tension work. SO WHO’S UP FOR #KSFAPP AB CHALLENGE? Stay tuned😉
    •••••
    As always I’m SO STOKED for you to mix and match these incredible workouts with what you’ve already been working to master on the app to create YOUR ultimate fully STOKED workout experience. Also, don’t forget to tag me in your #stokedselfie video/pic on your stories! LET’S GO STOKED SQUAD⚡️
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    .
    .
    .
    #thestokedmethod #stoked #workforit #goals #abs #core #fitnessmotivation #beastmode #fitnessinspiration #instafit #instagood #fitpro #fitnessfriday
  •  2,283  75  12 July, 2019
  • Always inspired by @candacecbure motivation and dedication to living a healthful life. Here she’s crushing a very challenging move from the “Lower Body/Core” (glider workout) in the “Body Part Specific” category of the #KSFAPP [LINK IN PROFILE]. I’ve essentially been replaced by myself 😂...not mad about it but can’t wait for some real life CCB X Kira time soon❤️💪🏼🌴 #Repost @candacecbure(@get_repost)
・・・
These are some of the little personal accomplishments I’m proud of. I love working out and improving my tricep push-up game is 🙌🏼!!! At the gym or at home, when I can’t work out with @kirastokesfit in person, I use her awesome fitness app!! It’s everything and I love it SO much! Kira is the best! Love you 😘 More workout videos on my story.  #stokedfitness #stokedathlete #thisis43 #fitmama
  • Always inspired by @candacecbure motivation and dedication to living a healthful life. Here she’s crushing a very challenging move from the “Lower Body/Core” (glider workout) in the “Body Part Specific” category of the #KSFAPP [LINK IN PROFILE]. I’ve essentially been replaced by myself 😂...not mad about it but can’t wait for some real life CCB X Kira time soon❤️💪🏼🌴 #Repost @candacecbure(@get_repost)
    ・・・
    These are some of the little personal accomplishments I’m proud of. I love working out and improving my tricep push-up game is 🙌🏼!!! At the gym or at home, when I can’t work out with @kirastokesfit in person, I use her awesome fitness app!! It’s everything and I love it SO much! Kira is the best! Love you 😘 More workout videos on my story. #stokedfitness #stokedathlete #thisis43 #fitmama
  •  4,855  98  11 July, 2019