Kris Gethin Official ( @krisgethin ) Instagram Profile

krisgethin

Kris Gethin Official

🔹CEO @kagedmusclesupps
🔹CoFounder Kris Gethin Gyms
🔹Bodybuilder+IRONMAN
🎙 #knowledgeandmileage podcast
🎥YouTube/krisgethin

  • 6.8k posts
  • 332.1k followers
  • 714 following

Kris Gethin Official Profile Information

  • My #1 tip to turning your biceps into massive mountains.⁣
⁣
If your biceps are lagging, I have the perfect fix.⁣
⁣
Try my advanced Dramatic Transformation Principle (DTP) circuit.⁣
⁣
Perform the following circuit of exercises for 25 reps before resting for 90 seconds and then repeating again at a heavier weight for 20 reps. You will perform the same form 15, 10 and then 5 reps.⁣
⁣
Once completed, you will lighten the weight for 10 reps, 15, 20 and 25 reps amassing 9 circuits in total. ⁣
⁣
It will look like this.⁣
⁣
Bilateral Dumbbell Curls, Cable Curls, Preacher Curls, EZ Bar Curls and Drag Curls 9x25/20/15/10/5/10/15/20/5.⁣
⁣
Take an additional scoop of Citrulline with PREKAGED and an additional scoop of Citrulline with INKAGED to enhance the pump, the mind-muscle connection and assist with the stretching of the facia.⁣
⁣
This will hurt.....a lot so be ready the pain but it will soon turn to pleasure once you survive.⁣
⁣
Good luck and let me know if you have any questions ⁣
.
.
#bodybuilding #krisgethin #fatloss #musclebuilding #manofiron #bicepworkout #bicepworkout #instafit
  • My #1 tip to turning your biceps into massive mountains.⁣

    If your biceps are lagging, I have the perfect fix.⁣

    Try my advanced Dramatic Transformation Principle (DTP) circuit.⁣

    Perform the following circuit of exercises for 25 reps before resting for 90 seconds and then repeating again at a heavier weight for 20 reps. You will perform the same form 15, 10 and then 5 reps.⁣

    Once completed, you will lighten the weight for 10 reps, 15, 20 and 25 reps amassing 9 circuits in total. ⁣

    It will look like this.⁣

    Bilateral Dumbbell Curls, Cable Curls, Preacher Curls, EZ Bar Curls and Drag Curls 9x25/20/15/10/5/10/15/20/5.⁣

    Take an additional scoop of Citrulline with PREKAGED and an additional scoop of Citrulline with INKAGED to enhance the pump, the mind-muscle connection and assist with the stretching of the facia.⁣

    This will hurt.....a lot so be ready the pain but it will soon turn to pleasure once you survive.⁣

    Good luck and let me know if you have any questions ⁣
    .
    .
    #bodybuilding #krisgethin #fatloss #musclebuilding #manofiron #bicepworkout #bicepworkout #instafit
  •  2,826  29  2 hours ago
  • I’m going to give you guys the chance to win an exclusive KM gym bag custom made for this giveaway, and a $250 gift card to our online store

To enter all you have to do is click the link in my bio and fill out your information, plus you can follow Kaged Muscle's accounts to get some bonus entries to give yourself a better chance to win. 
Goodluck!

https://bit.ly/2YZqEMB
  • I’m going to give you guys the chance to win an exclusive KM gym bag custom made for this giveaway, and a $250 gift card to our online store

    To enter all you have to do is click the link in my bio and fill out your information, plus you can follow Kaged Muscle's accounts to get some bonus entries to give yourself a better chance to win.
    Goodluck!

    https://bit.ly/2YZqEMB
  •  2,601  34  23 hours ago
  • You make your bed

You clean your house

You change the oil in your car

You pay off your debt

You teach others not to swear

You scream at children for not doing as they are told.

You give kids iPads, iPhones and TV every-time they moan and cry. 
You prune you gardens.....etc. 
You think that’s responsibility? 
Back the fuck up!

Prioritize your responsibilities- your health and those of others around you!

Why don’t you go for daily walks?

Why don’t you perform resistance exercise?

Why don’t you avoid excessive candy, cakes, croissants and chocolate.

Why don’t you stop drinking excessive amounts of soda, high calorie coffees, and alcohol. 
Why don’t you stop giving children frequent fast foods feedings and “Frankenstein” foods?

Make the short term sacrifice, for your Health’s long term success
  • You make your bed

    You clean your house

    You change the oil in your car

    You pay off your debt

    You teach others not to swear

    You scream at children for not doing as they are told.

    You give kids iPads, iPhones and TV every-time they moan and cry.
    You prune you gardens.....etc.
    You think that’s responsibility?
    Back the fuck up!

    Prioritize your responsibilities- your health and those of others around you!

    Why don’t you go for daily walks?

    Why don’t you perform resistance exercise?

    Why don’t you avoid excessive candy, cakes, croissants and chocolate.

    Why don’t you stop drinking excessive amounts of soda, high calorie coffees, and alcohol.
    Why don’t you stop giving children frequent fast foods feedings and “Frankenstein” foods?

    Make the short term sacrifice, for your Health’s long term success
  •  3,483  153  21 July, 2019
  • Try to be present this weekend my friends. Look up and speak with someone or just....look up. Tag someone who needs to see this.....even if it’s yourself.⁣ Comment below with your opinion ⬇️
.
.
#cellbiology #caseiphone #bepresent #humaninterest #krisgethin
  • Try to be present this weekend my friends. Look up and speak with someone or just....look up. Tag someone who needs to see this.....even if it’s yourself.⁣ Comment below with your opinion ⬇️
    .
    .
    #cellbiology #caseiphone #bepresent #humaninterest #krisgethin
  •  4,033  96  21 July, 2019
  • If you’re not passed out on the ground in between sets on leg day you’re not doing it right! 💥 ⁣
⁣
Save this workout for the next time you want to demolish your legs: ⁣
⁣
(Giant set) Leg Extension + Goblet Squats + Lunge with Plate above your head 4 x 20, 20, 10 each leg ⁣
⁣
(Giant set) Lying Hamstring Curls + Smith Machine Stiff Legged Deadlifts + Standing Single Leg Calf Raise 4 x 20, 20, 20 on each leg strict and then 10 bouncing ⁣
⁣
Finish it off with 20 minutes of steady state cardio (stair master, treadmill, elliptical, etc). ⁣
⁣
•⁣
•⁣
⁣
@ryderwear shoes: an essential part of my leg day gear. ⁣
⁣
#legday #krisgethin #krisgethinlegday #ryderwear #ryderwearshoes #fitness #healthandfitness #gymlife ⁣
⁣
  • If you’re not passed out on the ground in between sets on leg day you’re not doing it right! 💥 ⁣

    Save this workout for the next time you want to demolish your legs: ⁣

    (Giant set) Leg Extension + Goblet Squats + Lunge with Plate above your head 4 x 20, 20, 10 each leg ⁣

    (Giant set) Lying Hamstring Curls + Smith Machine Stiff Legged Deadlifts + Standing Single Leg Calf Raise 4 x 20, 20, 20 on each leg strict and then 10 bouncing ⁣

    Finish it off with 20 minutes of steady state cardio (stair master, treadmill, elliptical, etc). ⁣

    •⁣
    •⁣

    @ryderwear shoes: an essential part of my leg day gear. ⁣

    #legday #krisgethin #krisgethinlegday #ryderwear #ryderwearshoes #fitness #healthandfitness #gymlife
  •  3,929  53  21 July, 2019
  • If you want to be the best athlete you can be, you should hydrate with electrolytes, especially if you are an active individual who sweats.

HYDRACHARGE has electrolytes to assist with essential hydration

It also has a SPECTRA ORAC Blend of antioxidants to help beat free radical damage.

It’s naturally flavored and colored and should I also be used as a flavoring system for your other KM single form ingredients such as Creatine, BCAAs, Fermented Glutamine, Citrulline, etc.

Let me know if you have any other questions ⬇️ #hydrate #bodybuilding #krisgethin #fatloss #muscle #kagedmuscle
  • If you want to be the best athlete you can be, you should hydrate with electrolytes, especially if you are an active individual who sweats.

    HYDRACHARGE has electrolytes to assist with essential hydration

    It also has a SPECTRA ORAC Blend of antioxidants to help beat free radical damage.

    It’s naturally flavored and colored and should I also be used as a flavoring system for your other KM single form ingredients such as Creatine, BCAAs, Fermented Glutamine, Citrulline, etc.

    Let me know if you have any other questions ⬇️ #hydrate #bodybuilding #krisgethin #fatloss #muscle #kagedmuscle
  •  2,406  77  19 July, 2019
  • I promised you that the next Kris Gethin Gym opening was going to be huge!⁣
⁣
And now is the time to deliver!⁣
⁣
I am coming to Raipur for the grand opening of @gethingymsraipur and you all are invited to be a part of history in the making.⁣
⁣
Lock the date! July 31st!⁣
⁣
For more information, call Kris Gethin Gyms- Raipur at 8224872222 ⁣
⁣
Visit: 5th floor, Pithalia Plaza, K.K Road, near Fafadih Chowk, Raipur 492001⁣
⁣
Reach out to us: raipur@gethingyms.com⁣
⁣
#KrisGethinGyms #TimeToTransform #KrisGethin #comingsoon #fitness #gym #bodybuilding #india
  • I promised you that the next Kris Gethin Gym opening was going to be huge!⁣

    And now is the time to deliver!⁣

    I am coming to Raipur for the grand opening of @gethingymsraipur and you all are invited to be a part of history in the making.⁣

    Lock the date! July 31st!⁣

    For more information, call Kris Gethin Gyms- Raipur at 8224872222 ⁣

    Visit: 5th floor, Pithalia Plaza, K.K Road, near Fafadih Chowk, Raipur 492001⁣

    Reach out to us: raipur@gethingyms.com

    #KrisGethinGyms #TimeToTransform #KrisGethin #comingsoon #fitness #gym #bodybuilding #india
  •  1,840  53  19 July, 2019
  • .
Are you aware that CreaClear is not a standard Creatine Monohydrate? It’s a scientifically advanced formula, completely soluble, and protected by a protein-based  encapsulation matrix.⁣
⁣
Amino Synergy provides over 9 years of research by the leading supplier - Ajinomoto - to deliver the world’s best ratio for Muscle Protein Synthesis. These are fermented and vegan friendly EAAs. Also, Ajinomoto provide over 60% of the hospitals in the US EAAs for IV administration.⁣
⁣
Please watch the video and please let me know if you have any more questions. I want you to perform at your best, invest in your health and I want you to spend your money wisely. ⁣
⁣
💪GNC currently have 25% off all KM supplements while stocks last for all US residents only. ⁣
⁣
Head to www.kagedmuscle.com for this discount⁣
⁣
#kagedmuscle⁣
  • .
    Are you aware that CreaClear is not a standard Creatine Monohydrate? It’s a scientifically advanced formula, completely soluble, and protected by a protein-based encapsulation matrix.⁣

    Amino Synergy provides over 9 years of research by the leading supplier - Ajinomoto - to deliver the world’s best ratio for Muscle Protein Synthesis. These are fermented and vegan friendly EAAs. Also, Ajinomoto provide over 60% of the hospitals in the US EAAs for IV administration.⁣

    Please watch the video and please let me know if you have any more questions. I want you to perform at your best, invest in your health and I want you to spend your money wisely. ⁣

    💪GNC currently have 25% off all KM supplements while stocks last for all US residents only. ⁣

    Head to www.kagedmuscle.com for this discount⁣

    #kagedmuscle
  •  3,275  135  18 July, 2019
  • Let’s put a smile on that face.
  • Let’s put a smile on that face.
  •  7,251  235  18 July, 2019