Liam Messam ( @liammessam ) Instagram Profile

liammessam

Liam Messam

Strength and growth only comes through effort at struggles
#chiefsmana #allblackeverything #teamdoxbrothers #teammessam

  • 840 posts
  • 199.8k followers
  • 865 following

Liam Messam Profile Information

  • Tough Unconventional training session with my man @coms_fitness today. If you’re looking for something fresh and different this could be for you 
#Kettlebells #Steelmace #Bodyweighttraining #move
Set 1 
KB deadlifts x10 + Stationery bear crawls x10 
4 rounds 
Set 2 
KB swings x10 + flow throughs x10 
4 rounds 
Set 3 
KB Halos x10 5 each way + hot potato’s x20 + snakes x20 
4 rounds 
Set 4 
Steel Mace battle lung 5/5 + squats x10 + Archers 5/5 
4 rounds 
Set 5 
Side Med ball throws 5/5 + bear crawls 10m 
4 rounds 
Set 6 
Joeys x10 + backwards bear crawl + travelling kick sits + backwards bear crawl 
4 rounds 
Set 6 
Single arm KB swings 5/5 + Coils 10 one way 10 the other way 
4 rounds 
Set 7 
Alternate KB row 5/5 + 20 frogs
  • Tough Unconventional training session with my man @coms_fitness today. If you’re looking for something fresh and different this could be for you
    #Kettlebells #Steelmace #Bodyweighttraining #move
    Set 1
    KB deadlifts x10 + Stationery bear crawls x10
    4 rounds
    Set 2
    KB swings x10 + flow throughs x10
    4 rounds
    Set 3
    KB Halos x10 5 each way + hot potato’s x20 + snakes x20
    4 rounds
    Set 4
    Steel Mace battle lung 5/5 + squats x10 + Archers 5/5
    4 rounds
    Set 5
    Side Med ball throws 5/5 + bear crawls 10m
    4 rounds
    Set 6
    Joeys x10 + backwards bear crawl + travelling kick sits + backwards bear crawl
    4 rounds
    Set 6
    Single arm KB swings 5/5 + Coils 10 one way 10 the other way
    4 rounds
    Set 7
    Alternate KB row 5/5 + 20 frogs
  •  1,157  8  2 hours ago
  • Always fills the ❤️ spending time with the people of Fiji, even more so cause it filled my boys ❣ as well ❤️❤️❤️ #sanasanavillage
  • Always fills the ❤️ spending time with the people of Fiji, even more so cause it filled my boys ❣ as well ❤️❤️❤️ #sanasanavillage
  •  2,621  19  12 June, 2019
  • @rctofficiel 🔴⚫️ 📸 Volkswagen Vehicules Utilitaires
  • @rctofficiel 🔴⚫️ 📸 Volkswagen Vehicules Utilitaires
  •  6,330  34  7 June, 2019
  • Welcome to the GRIND 32 games done and dusted. We had to go through some tough lessons this season but we Grew as a team and never gave up on each other. Blessed to go again for another season, we Will be back. merci à tous nos supporters votre soutien est incroyable  @rctofficiel ❤️🖤 #17thseason👴🏾😂#startedfromthebottom
  • Welcome to the GRIND 32 games done and dusted. We had to go through some tough lessons this season but we Grew as a team and never gave up on each other. Blessed to go again for another season, we Will be back. merci à tous nos supporters votre soutien est incroyable @rctofficiel ❤️🖤 #17thseason👴🏾😂 #startedfromthebottom
  •  4,272  20  25 May, 2019
  • ❤️💛🖤 @tim_nwilliams family over everything
  • ❤️💛🖤 @tim_nwilliams family over everything
  •  7,317  25  5 hours ago
  • A massive thank you to the Princesse Charlene De Monaco foundation @asmonaco_rugby for making all this possible and giving these kids an opportunity of a lifetime.  Awesome to see so many teams from around the world compete, but I was blessed and very inspired meeting these young kids from the LIV orphanage Village in Durban South Africa @livvillage It had been a tough day for these kids but they always had the biggest smiles on their faces. The highlight of the weekend was seeing them smash back the coco pops at breakfast 😂 but it’s the impact that the kids and management have left on me that I will always remember and be grateful for 🙏 it’s amazing what the game of rugby can do, who knows one day one of these kids could be the next @jppietersen
  • A massive thank you to the Princesse Charlene De Monaco foundation @asmonaco_rugby for making all this possible and giving these kids an opportunity of a lifetime. Awesome to see so many teams from around the world compete, but I was blessed and very inspired meeting these young kids from the LIV orphanage Village in Durban South Africa @livvillage It had been a tough day for these kids but they always had the biggest smiles on their faces. The highlight of the weekend was seeing them smash back the coco pops at breakfast 😂 but it’s the impact that the kids and management have left on me that I will always remember and be grateful for 🙏 it’s amazing what the game of rugby can do, who knows one day one of these kids could be the next @jppietersen
  •  2,015  19  12 May, 2019
  • “Blood, sweat and RESPECT. First two you give, last one you EARN” working hard every day for it #earntnotgiven  @rctofficiel 🔴⚫️
  • “Blood, sweat and RESPECT. First two you give, last one you EARN” working hard every day for it #earntnotgiven @rctofficiel 🔴⚫️
  •  5,338  26  29 April, 2019
  • BOYZ IN THE HOOD

FREE 6 WEEK BOOTCAMP IN THE HEART OF WEST AUCKLAND 
For Boys Aged 12-17 Years Old

Inspiring, Empowering, Mentoring and Encouraging Our Young Men Of The Future

Launch Date
Sunday 14th April @ 4pm * LIMITED SPOTS *

DM @robbievaai for more details 
#Brotherhood #Empower #Encourage #Inspire #OurFuture
  • BOYZ IN THE HOOD

    FREE 6 WEEK BOOTCAMP IN THE HEART OF WEST AUCKLAND
    For Boys Aged 12-17 Years Old

    Inspiring, Empowering, Mentoring and Encouraging Our Young Men Of The Future

    Launch Date
    Sunday 14th April @ 4pm * LIMITED SPOTS *

    DM @robbievaai for more details
    #Brotherhood #Empower #Encourage #Inspire #OurFuture
  •  1,549  13  13 April, 2019