nealmaddox ( @nealmaddox ) Instagram Profile

nealmaddox

nealmaddox

Owner of X-treme Athletics, GOAL: we help people with busy lifestyles lose weight without giving up lifestyle. 🔻 click the link schedule a call today

  • 951 posts
  • 73k followers
  • 311 following

nealmaddox Profile Information

  • A little post @maddoxmethod #crossfitwod . I like to change it up a bit and add in some of my training I did prior to competing in CrossFit. I am not lifting as heavy as I used to and boy do my joints thank me for it. Goal is to stay #lean and mean😂😂😂 .

Summer time stands for 🌞 out 💪 out.
This workout is quick. All you need is a bench and a set of DB’s you can make .

Reps per movement ranged from 12-15 with light load and 8-10 reps with a heavy load. I performed 4 sets total

You pick

Enjoy #garagefitt 
#training #functionalbodybuilding #chest #fitness #trainhard #havefun #tuesday #xbodybuild
  • A little post @maddoxmethod #crossfitwod . I like to change it up a bit and add in some of my training I did prior to competing in CrossFit. I am not lifting as heavy as I used to and boy do my joints thank me for it. Goal is to stay #lean and mean😂😂😂 .

    Summer time stands for 🌞 out 💪 out.
    This workout is quick. All you need is a bench and a set of DB’s you can make .

    Reps per movement ranged from 12-15 with light load and 8-10 reps with a heavy load. I performed 4 sets total

    You pick

    Enjoy #garagefitt
    #training #functionalbodybuilding #chest #fitness #trainhard #havefun #tuesday #xbodybuild
  •  433  4  2 July, 2019
  • #Repost @crossfitxtremeathletics with @get_repost
・・・
📍X-treme Athletics wellness center / Recovery Lab
.
Eat, Train, Recover, Sleep, Repeat. @crossfitxtremathletics, we wanted to create a program that covered ALL the bases when it came to a complete fitness program. Looking at the Primary Pillars of Athletic Performance, we wanted our athletes / Clients to have the resources they needed to train and recover like true athletes.
.
In our X-treme Athletics Recovery Lab, every piece of equipment was strategically placed to give our athletes the tools they need to prep their bodies pre and post workout. From our Full body Cryo therapy chamber,  Normatec Boots (@ntrecovery) to our assortment of @HyperIce Massage and Recovery tools, @Marcpro / @Compex recovery system, also can’t leave out our Arrc laser bed. we have everything you’ll need repair your body so you not only avoid injuries but so you can also train at your peak performance.
.
Recovery is one of the most overlooked aspects of training, yet it’s also one of the most important elements that determine how quickly you see results. Results come when you pair the right training and nutrition with the right recovery. The harder you train, the more critical it is that you take good care of your body, from how you fuel yourself (nutrition) and how you allow your body to repair and recover.

Come Down and enjoy a session today
#recovery #cryotherapy #normatec #willowglen #sanjose #primalice @primal_ice
  • #Repost @crossfitxtremeathletics with @get_repost
    ・・・
    📍X-treme Athletics wellness center / Recovery Lab
    .
    Eat, Train, Recover, Sleep, Repeat. @crossfitxtremathletics, we wanted to create a program that covered ALL the bases when it came to a complete fitness program. Looking at the Primary Pillars of Athletic Performance, we wanted our athletes / Clients to have the resources they needed to train and recover like true athletes.
    .
    In our X-treme Athletics Recovery Lab, every piece of equipment was strategically placed to give our athletes the tools they need to prep their bodies pre and post workout. From our Full body Cryo therapy chamber, Normatec Boots (@ntrecovery) to our assortment of @HyperIce Massage and Recovery tools, @Marcpro / @Compex recovery system, also can’t leave out our Arrc laser bed. we have everything you’ll need repair your body so you not only avoid injuries but so you can also train at your peak performance.
    .
    Recovery is one of the most overlooked aspects of training, yet it’s also one of the most important elements that determine how quickly you see results. Results come when you pair the right training and nutrition with the right recovery. The harder you train, the more critical it is that you take good care of your body, from how you fuel yourself (nutrition) and how you allow your body to repair and recover.

    Come Down and enjoy a session today
    #recovery #cryotherapy #normatec #willowglen #sanjose #primalice @primal_ice
  •  532  6  2 July, 2019
  • Had the opportunity to host and take the @cfgymnastics speciality course at my gym this weekend.  I love going to these courses to learn new information and pick up different coaching cues to pass along when coaching at my box.  There is always information to learn, and I make every effort I can to continually be learning to give my athletes and clients the best possible coaching and programming I can give.  Thank you guys for this weekend! -
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#crossfitxtremeathletics #crossfitgymnastics #gymnastics #crossfit #fitness #training #coaching
  • Had the opportunity to host and take the @cfgymnastics speciality course at my gym this weekend. I love going to these courses to learn new information and pick up different coaching cues to pass along when coaching at my box. There is always information to learn, and I make every effort I can to continually be learning to give my athletes and clients the best possible coaching and programming I can give. Thank you guys for this weekend! -
    -
    #crossfitxtremeathletics #crossfitgymnastics #gymnastics #crossfit #fitness #training #coaching
  •  250  6  3 June, 2019