Warren James ( @prove_it ) Instagram Profile

prove_it

Warren James

🎥 Workout Videos: @proveittraining
💻 Email: WarrenJamesLi13@gmail.com
📱 My Calisthenics Ebook ⤵️

  • 918 posts
  • 255.1k followers
  • 595 following

Warren James Profile Information

  • Bodyweight Lat Challenge🔥 (Tag A Friend)
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These are 3 of the toughest Lat exercises. These workouts contain heavy stress on your Lats, but is tremendous on your growth in calisthenics. Find the exercises that fits you and get after it!
  • Bodyweight Lat Challenge🔥 (Tag A Friend)
    .
    These are 3 of the toughest Lat exercises. These workouts contain heavy stress on your Lats, but is tremendous on your growth in calisthenics. Find the exercises that fits you and get after it!
  •  6,683  98  18 July, 2019
  • Gymnastics Rings Challenge🔥 (Tag A (Friend) . 
Here are some of the toughest wrist/core challenges using gymnastic rings. The stability muscles being worked are next level. Find exercises that fits you and let’s get after it!
  • Gymnastics Rings Challenge🔥 (Tag A (Friend) .
    Here are some of the toughest wrist/core challenges using gymnastic rings. The stability muscles being worked are next level. Find exercises that fits you and let’s get after it!
  •  8,964  163  16 July, 2019
  • New week, new possibilities, new gains, let’s go for it!
  • New week, new possibilities, new gains, let’s go for it!
  •  4,109  54  15 July, 2019
  • Never underestimate yourself. If you can believe it you can definitely achieve it. No one is going to believe it more than you!
  • Never underestimate yourself. If you can believe it you can definitely achieve it. No one is going to believe it more than you!
  •  4,496  53  13 July, 2019
  • Parallettes Challenge🔥 (Tag A Friend)
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Here are 4 killer exercises to do on any Paralettes or Dumbbells. Find out how many you can do and get after it Enjoy!
  • Parallettes Challenge🔥 (Tag A Friend)
    .
    Here are 4 killer exercises to do on any Paralettes or Dumbbells. Find out how many you can do and get after it Enjoy!
  •  7,390  134  11 July, 2019
  • Do more of what makes you happy 💯
  • Do more of what makes you happy 💯
  •  4,996  66  10 July, 2019
  • Pull Up/Headbanger Challenge🔥(Tag A Friend) .
One of the toughest but highly effective back exercises in my opinion. This combo movement will absolutely pump up your Lats. Here are 3 progressions to lead up to this movement. Find your challenge and get after it!
  • Pull Up/Headbanger Challenge🔥(Tag A Friend) .
    One of the toughest but highly effective back exercises in my opinion. This combo movement will absolutely pump up your Lats. Here are 3 progressions to lead up to this movement. Find your challenge and get after it!
  •  7,553  84  9 July, 2019
  • New Monday, new week, don’t let anything stop you from reaching your goals 💪
  • New Monday, new week, don’t let anything stop you from reaching your goals 💪
  •  4,051  42  8 July, 2019
  • Human Flag Training🔥 (Tag A Friend)
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This move is one of my favorite and most requested. Here are 4 progressions to help you improve on your Human Flag Hold.
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Full Progression Tutorial on my Ebook - Link in Bio ⬆️
  • Human Flag Training🔥 (Tag A Friend)
    .
    This move is one of my favorite and most requested. Here are 4 progressions to help you improve on your Human Flag Hold.
    .
    Full Progression Tutorial on my Ebook - Link in Bio ⬆️
  •  7,571  108  6 July, 2019
  • Explosive Plank Challenge🔥 (Tag A Friend)
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Here’s a new challenge for you all. I’ve split this challenge into 4 progressions so find one that fits you and let’s get after it! Enjoy!
  • Explosive Plank Challenge🔥 (Tag A Friend)
    .
    Here’s a new challenge for you all. I’ve split this challenge into 4 progressions so find one that fits you and let’s get after it! Enjoy!
  •  6,528  107  4 July, 2019
  • Don’t limit your challenges. Challenge your limits
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Joggers: @asrv
  • Don’t limit your challenges. Challenge your limits
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    Joggers: @asrv
  •  4,547  40  1 July, 2019
  • Spend more time with doing things with the people you love ❤️ @_briannasandoval
  • Spend more time with doing things with the people you love ❤️ @_briannasandoval
  •  5,093  41  29 June, 2019