R Ө G Σ R   S П I P ΣS ( @rogersnipes ) Instagram Profile

rogersnipes

R Ө G Σ R S П I P ΣS

💻 ONLINE COACH
🧘🏽‍♂️ Body & Mind Optimisation
👤@roger_snipes (2)
🎽 @bodyengineers 15% (BESNIPES)
Click link in bio for coaching and cool stuff 👇🏾

  • 2.3k posts
  • 699.8k followers
  • 70 following

R Ө G Σ R S П I P ΣS Profile Information

  • It’s hard to find a supplement that actually not only allows you to perform but takes in consideration the long term health of the persons.

When I was younger I used to take lots of random supplements for a quick fix but now I realise not all sups are created equal.

@actinovosports made me feel confident that I can trust supplements again. The nano technology aligned with the clean energy works synergistically. #supplement #nanotechnology #healthy #actinovosport #biohack
  • It’s hard to find a supplement that actually not only allows you to perform but takes in consideration the long term health of the persons.

    When I was younger I used to take lots of random supplements for a quick fix but now I realise not all sups are created equal.

    @actinovosports made me feel confident that I can trust supplements again. The nano technology aligned with the clean energy works synergistically. #supplement #nanotechnology #healthy #actinovosport #biohack
  •  969  29  4 hours ago
  • Do You Like Or Dislike Mondays?

@bodyengineers ✖️➕✖️
Nocte Prometheus 3.0 .
Ronin Prometheus Joggers .
(I always wear XL)

Click Link In My Bio To Buy ☝🏾
25% off entire store. #bodyengineers
  • Do You Like Or Dislike Mondays?

    @bodyengineers ✖️➕✖️
    Nocte Prometheus 3.0 .
    Ronin Prometheus Joggers .
    (I always wear XL)

    Click Link In My Bio To Buy ☝🏾
    25% off entire store. #bodyengineers
  •  3,178  135  22 July, 2019
  • Had a awesome spa session at @banya_london with my friend @timbiohacker. Amazing way to end the week, release all the toxins and fire up the immune system. Check out my other page @roger_snipes to read my funny story.

I’ve used a dip pool before but as you can see this one was a few degrees less 😂
Cryotherapy is -85 but is nothing compared to being submerged in 8 degree water trust me on that 😂🤣 Tim is the CEO of the @healthoptimisationsummit and is offering 20% off anyone who attends. Anyone who wants to know the latest sciences in health biohacks should be there is will be amazing .

Click the link in my bio, click “health optimisation Summit” and use code: ROGERSNIPES to get your discount.
  • Had a awesome spa session at @banya_london with my friend @timbiohacker. Amazing way to end the week, release all the toxins and fire up the immune system. Check out my other page @roger_snipes to read my funny story.

    I’ve used a dip pool before but as you can see this one was a few degrees less 😂
    Cryotherapy is -85 but is nothing compared to being submerged in 8 degree water trust me on that 😂🤣 Tim is the CEO of the @healthoptimisationsummit and is offering 20% off anyone who attends. Anyone who wants to know the latest sciences in health biohacks should be there is will be amazing .

    Click the link in my bio, click “health optimisation Summit” and use code: ROGERSNIPES to get your discount.
  •  2,662  176  20 July, 2019
  • Focusing on some natural leg movements. 
@bodyengineers ✖️➕✖️
🎽XA1 Prometheus Stringer 3.0.
👖 Magnus Prometheus jogger . 
CLICK LINK IN BIO TO BUY ☝🏾
25% off store. No Codes Needed
  • Focusing on some natural leg movements.
    @bodyengineers ✖️➕✖️
    🎽XA1 Prometheus Stringer 3.0.
    👖 Magnus Prometheus jogger .
    CLICK LINK IN BIO TO BUY ☝🏾
    25% off store. No Codes Needed
  •  2,924  89  19 July, 2019
  • I still can’t believe when I look in the mirror and see a man who is 40 years old and in the best mental and physical shape of his life .

I remember speaking with a young girl about 2 years ago who was 26 years old. She was my friends niece who was visiting him because she lived out of town. I felt it was motivating to have a young fresh mind staying at his household and sat down to talk with her. Within the first minute my soul evaporated from my body. She was mentally around 320 years old. I couldn’t understand why she aged herself with so many limitations when she physically didn’t have any. In future years it will be apparent on the negative words she spoke .

I remember in my 20s speaking with a 40 year old man. He said to me “when you reach my age it will all go downhill because of health issues” 20 years later and my health has actually improved because I’ve had additional years of mental improvement too .

The bible says: Seek and you shall find. Ask and it shall be given to you and finally knock the door and it shall be opened to you. Those profound words have always stuck with me and has served me well whilst I stand here today.
  • I still can’t believe when I look in the mirror and see a man who is 40 years old and in the best mental and physical shape of his life .

    I remember speaking with a young girl about 2 years ago who was 26 years old. She was my friends niece who was visiting him because she lived out of town. I felt it was motivating to have a young fresh mind staying at his household and sat down to talk with her. Within the first minute my soul evaporated from my body. She was mentally around 320 years old. I couldn’t understand why she aged herself with so many limitations when she physically didn’t have any. In future years it will be apparent on the negative words she spoke .

    I remember in my 20s speaking with a 40 year old man. He said to me “when you reach my age it will all go downhill because of health issues” 20 years later and my health has actually improved because I’ve had additional years of mental improvement too .

    The bible says: Seek and you shall find. Ask and it shall be given to you and finally knock the door and it shall be opened to you. Those profound words have always stuck with me and has served me well whilst I stand here today.
  •  7,490  134  19 July, 2019
  • It’s amazing how perspectives on the same subject is very different to different people .

For many people the word “Fitness” means 6 packs (not beer) and an obsession for protein shakes or just protein. Whilst a 6 pack is nice to have this isn’t obligatory. As for protein I do think people become a little bit crazed over the idea that shakes are the answer to everything .

I think the issue we face is people either believe they should look a certain way and it should happen fast OR they shouldn’t start unless their is a health issue. Sometimes having a health issue still doesn’t change the persons habits even if the perspective changes.

I have a friend who has type 2 diabetes due to poor health choices. That’s not even the problem. The problem is though his body has given him a warning sign he still smokes, eats out regular and drinks alcoholic beverages a few times a week. His  Justifying belief is “He is doing better than before” WOW! If I so much as have a runny nose I’m reading medical reports or nutritional data to eliminate any free radicals. I’m questioning what happened? Falling on knees and asking God “why hast tho forsaken me?” I guess people’s values are different. I shouldn’t try to change people because it doesn’t fit with my value. People shouldn’t try to change mine. As long as we can communicate effectively that’s the main thing.
  • It’s amazing how perspectives on the same subject is very different to different people .

    For many people the word “Fitness” means 6 packs (not beer) and an obsession for protein shakes or just protein. Whilst a 6 pack is nice to have this isn’t obligatory. As for protein I do think people become a little bit crazed over the idea that shakes are the answer to everything .

    I think the issue we face is people either believe they should look a certain way and it should happen fast OR they shouldn’t start unless their is a health issue. Sometimes having a health issue still doesn’t change the persons habits even if the perspective changes.

    I have a friend who has type 2 diabetes due to poor health choices. That’s not even the problem. The problem is though his body has given him a warning sign he still smokes, eats out regular and drinks alcoholic beverages a few times a week. His Justifying belief is “He is doing better than before” WOW! If I so much as have a runny nose I’m reading medical reports or nutritional data to eliminate any free radicals. I’m questioning what happened? Falling on knees and asking God “why hast tho forsaken me?” I guess people’s values are different. I shouldn’t try to change people because it doesn’t fit with my value. People shouldn’t try to change mine. As long as we can communicate effectively that’s the main thing.
  •  6,770  191  17 July, 2019
  • Today I discuss about MCT oil .

I didn’t go into detail about what to cook it with but the good news just like regular coconut oil is it doesn’t go rancid when it’s heated so you can fry food with it .

MCT oil isn’t cheap so I say use it sparingly along with other good oils. It doesn’t have much of a smell like coconut so you won’t get the same aroma as coconut. You can add to your protein shakes, smoothies or even coffee . #mct #mctoil #mctoilpowder #oil
  • Today I discuss about MCT oil .

    I didn’t go into detail about what to cook it with but the good news just like regular coconut oil is it doesn’t go rancid when it’s heated so you can fry food with it .

    MCT oil isn’t cheap so I say use it sparingly along with other good oils. It doesn’t have much of a smell like coconut so you won’t get the same aroma as coconut. You can add to your protein shakes, smoothies or even coffee . #mct #mctoil #mctoilpowder #oil
  •  2,885  37  16 July, 2019
  • With a world full of people rushing around it’s important for us to stop, take a moment and admire the beauty 🌹 ✖️➕✖️ @bodyengineers 
Ronin long sleeve - Ocean Deep Petrol .
Ronin Prometheus jogger 2.0 - Petrol .

Click Link In The Bio To Buy ☝🏾
25% Off Every Item No Codes Need
  • With a world full of people rushing around it’s important for us to stop, take a moment and admire the beauty 🌹 ✖️➕✖️ @bodyengineers
    Ronin long sleeve - Ocean Deep Petrol .
    Ronin Prometheus jogger 2.0 - Petrol .

    Click Link In The Bio To Buy ☝🏾
    25% Off Every Item No Codes Need
  •  2,638  115  16 July, 2019
  • Last night I managed to clock up 8 hours 14 minutes of actual sleep. Prior to this day I had less hours combined over 2 days. Not cool .

Sleep is one of the fundamentals to a healthier longer life. Good sleep detoxes the brain setting you up for the next day too.

People who deprive them selves of quality sleep on a regular basis pay double in debt later not only from their loss in productively but it also unlocks doors to dementia, type 2 diabetes, weight (fat) gain and a whole host of problems .

I’ll do a video covering some sleep hacks so you can gain some nutritional sleep which will in effect stimulate testosterone and growth hormone too .

The more REM and Deep sleep you have the better. But how will you know what type of sleep you are getting ? The @ouraring can help you track your whole sleep cycle. Including light sleep, how long it took to fall asleep and optimal measures to get you back on track .

If you’re trying to take your health to the next level then tracking your sleep with proven science and research is the best way. Oura has allowed me to share my benefits with you so you get get a €50 discount on your order !! Just click the link in my bio 👉🏾 @rogersnipes (LINK TREE) for Oura ring to take advantage ‼️ #sleep #rest #sleephack #biohack #biohackersummit #biohackingsecrets #rogersnipes
  • Last night I managed to clock up 8 hours 14 minutes of actual sleep. Prior to this day I had less hours combined over 2 days. Not cool .

    Sleep is one of the fundamentals to a healthier longer life. Good sleep detoxes the brain setting you up for the next day too.

    People who deprive them selves of quality sleep on a regular basis pay double in debt later not only from their loss in productively but it also unlocks doors to dementia, type 2 diabetes, weight (fat) gain and a whole host of problems .

    I’ll do a video covering some sleep hacks so you can gain some nutritional sleep which will in effect stimulate testosterone and growth hormone too .

    The more REM and Deep sleep you have the better. But how will you know what type of sleep you are getting ? The @ouraring can help you track your whole sleep cycle. Including light sleep, how long it took to fall asleep and optimal measures to get you back on track .

    If you’re trying to take your health to the next level then tracking your sleep with proven science and research is the best way. Oura has allowed me to share my benefits with you so you get get a €50 discount on your order !! Just click the link in my bio 👉🏾 @rogersnipes (LINK TREE) for Oura ring to take advantage ‼️ #sleep #rest #sleephack #biohack #biohackersummit #biohackingsecrets #rogersnipes
  •  9,449  273  15 July, 2019