Ryan Terry ( @ryanjterry ) Instagram Profile

ryanjterry

Ryan Terry

2nd Place ๐ŸฅˆOlympia
Arnold Classic๐Ÿฅ‡2013,2017
4x IFBB pro champion
British Champion
UK National Champion
Y3T | @protan_official
@usnuk
@gymshark

  • 2.7k posts
  • 1.4m followers
  • 295 following

Ryan Terry Profile Information

  • Mood going in to this week..... ๐Ÿ’ช๐Ÿผ
  • Mood going in to this week..... ๐Ÿ’ช๐Ÿผ
  •  26,291  144  22 hours ago
  • Right, where to start...๐Ÿ˜Š!! Just want to say a huge thank you to both the competitors, for putting on an incredible show today and also to the spectators, for showing enormous support, not only to their family members and friends but to each and every competitor! Amazing to see and hear that support for UK bodybuilding. Huge thank you to my sponsors @usnuk for supporting the first ever Ryan Terry Classic whilst also providing amazing prizes and an awesome presence at the venue. Lastly Iโ€™d like to thank @2brospro_events and the @ifbb_pro_league for creating a platform to allow athletes the chance to showcase all their hard work. Job well done guys ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ
  • Right, where to start...๐Ÿ˜Š!! Just want to say a huge thank you to both the competitors, for putting on an incredible show today and also to the spectators, for showing enormous support, not only to their family members and friends but to each and every competitor! Amazing to see and hear that support for UK bodybuilding. Huge thank you to my sponsors @usnuk for supporting the first ever Ryan Terry Classic whilst also providing amazing prizes and an awesome presence at the venue. Lastly Iโ€™d like to thank @2brospro_events and the @ifbb_pro_league for creating a platform to allow athletes the chance to showcase all their hard work. Job well done guys ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ
  •  31,343  179  21 July, 2019
  • What an amazing weekend at the GYMSHARK Manchester event, highlights were meeting like minded people and hearing there journeys. I also got the chance to smash some awesome workouts with Steve Cook, Lex Griffin and Ross Edgeley which I made the most of and filmed it for you guys. Make sure you check out the full vlog and subscribe to my channel (link in my bio) ๐Ÿ’ช๐Ÿผ hope you enjoy it ๐Ÿ˜Š ๐ŸŽฅ Craig Williams
  • What an amazing weekend at the GYMSHARK Manchester event, highlights were meeting like minded people and hearing there journeys. I also got the chance to smash some awesome workouts with Steve Cook, Lex Griffin and Ross Edgeley which I made the most of and filmed it for you guys. Make sure you check out the full vlog and subscribe to my channel (link in my bio) ๐Ÿ’ช๐Ÿผ hope you enjoy it ๐Ÿ˜Š ๐ŸŽฅ Craig Williams
  •  13,207  65  20 July, 2019
  • @musclefooduk pulled through again with an awesome delivery! Make sure you go check them out at www.musclefood.com. They have an array of meats for the bbq season as well as competition prep season ๐Ÿ’ช๐Ÿผ Also they donโ€™t just supply meats, thereโ€™s healthy snacks, ready made clean meals, drinks and loads more ๐Ÿ˜Ž
Even Rocky ๐Ÿพ canโ€™t keep his eyes off it all ๐Ÿถ  #musclefood #TeamMusclefood #RTarmy #TeamRT #Olympia
  • @musclefooduk pulled through again with an awesome delivery! Make sure you go check them out at www.musclefood.com. They have an array of meats for the bbq season as well as competition prep season ๐Ÿ’ช๐Ÿผ Also they donโ€™t just supply meats, thereโ€™s healthy snacks, ready made clean meals, drinks and loads more ๐Ÿ˜Ž
    Even Rocky ๐Ÿพ canโ€™t keep his eyes off it all ๐Ÿถ #musclefood #TeamMusclefood #RTarmy #TeamRT #Olympia
  •  19,005  115  18 July, 2019
  • A lack of focus leads to a lack of progress.... focus..... lift..... grow!! .
.
21โ€™s are a great bicep finisher, aim for 40% off your normal weight for ten reps. Lift the weight halfway up 7 times (partials), then lift the weight up full reps for another 7 and finally lift the weight to the top half of the movement and finish on another 7 reps!
  • A lack of focus leads to a lack of progress.... focus..... lift..... grow!! .
    .
    21โ€™s are a great bicep finisher, aim for 40% off your normal weight for ten reps. Lift the weight halfway up 7 times (partials), then lift the weight up full reps for another 7 and finally lift the weight to the top half of the movement and finish on another 7 reps!
  •  31,190  185  17 July, 2019
  • Just reminiscing about last weekends @gymshark event... It was honestly unbelievable and I was proud to be apart of it ๐Ÿ’ช๐Ÿผ for those who didnโ€™t make it hereโ€™s a little insight into Day 2 ๐Ÿ˜Ž Manchester definitely turned up!! #gymshark #liftthecity #manchester
  • Just reminiscing about last weekends @gymshark event... It was honestly unbelievable and I was proud to be apart of it ๐Ÿ’ช๐Ÿผ for those who didnโ€™t make it hereโ€™s a little insight into Day 2 ๐Ÿ˜Ž Manchester definitely turned up!! #gymshark #liftthecity #manchester
  •  5,791  45  16 July, 2019
  • Just one of many highlights from this past weekend... Getting to train with a personal inspiration of mine @rossedgley ๐Ÿ’ช๐Ÿผ this guy needs no introduction but for those who donโ€™t know him he is an absolute machine and Iโ€™d say slightly tapped in the head...haha! He attempts and seems to always complete the impossible, like being the only man to swim around the whole of the uk without touching land ๐Ÿ˜ณ 157 days at sea... I will let you think and process that for a second! Haha. Anyways we hit a huge chest and tricep session down @flfperformancecentre which will be on my YouTube channel soon so make sure you look out for that, itโ€™s one not to be missed. More adventures to come with this man ๐Ÿ’ช๐Ÿผ thanks again everyone for an amazing weekend! #liftthecity #manchester #gymshark
  • Just one of many highlights from this past weekend... Getting to train with a personal inspiration of mine @rossedgley ๐Ÿ’ช๐Ÿผ this guy needs no introduction but for those who donโ€™t know him he is an absolute machine and Iโ€™d say slightly tapped in the head...haha! He attempts and seems to always complete the impossible, like being the only man to swim around the whole of the uk without touching land ๐Ÿ˜ณ 157 days at sea... I will let you think and process that for a second! Haha. Anyways we hit a huge chest and tricep session down @flfperformancecentre which will be on my YouTube channel soon so make sure you look out for that, itโ€™s one not to be missed. More adventures to come with this man ๐Ÿ’ช๐Ÿผ thanks again everyone for an amazing weekend! #liftthecity #manchester #gymshark
  •  18,522  80  15 July, 2019
  • โ€œTHATS A WRAPโ€ here at the @gymshark store, what an amazing weekend, inspired and motivated is an understatement. Huge thank you to everyone who turned up and made it an unforgettable weekend. Huge thank you to the @gymshark family for making me so welcome as always and for creating the best pop up yet. Time for a well earned drink.... Drink as in Diet Coke for me ๐Ÿ˜(prep life) ๐Ÿ˜Š
  • โ€œTHATS A WRAPโ€ here at the @gymshark store, what an amazing weekend, inspired and motivated is an understatement. Huge thank you to everyone who turned up and made it an unforgettable weekend. Huge thank you to the @gymshark family for making me so welcome as always and for creating the best pop up yet. Time for a well earned drink.... Drink as in Diet Coke for me ๐Ÿ˜(prep life) ๐Ÿ˜Š
  •  18,415  76  14 July, 2019
  • Quick recap of Day 1 here at the @gymshark pop up store - huge thank you to everyone who came out. Canโ€™t wait to get Day 2 underway now ๐Ÿ˜ฌ I will be there from 2-5pm #liftthecity #gymshark ๐ŸŽฅ @craigmwilliams ๐ŸŽฅ
  • Quick recap of Day 1 here at the @gymshark pop up store - huge thank you to everyone who came out. Canโ€™t wait to get Day 2 underway now ๐Ÿ˜ฌ I will be there from 2-5pm #liftthecity #gymshark ๐ŸŽฅ @craigmwilliams ๐ŸŽฅ
  •  7,095  43  14 July, 2019
  • Awesome first day completed here in Manchester for the @gymshark pop up store. Thank you to every single one of you who attended today, it was honestly unreal.. quick bite to eat and time for a session with the boys @rossedgley & @lex_fitness! Looking forward to doing it all again tomorrow from 2pm - 5pm .... ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #Gymshark #liftthecity ๐Ÿ
  • Awesome first day completed here in Manchester for the @gymshark pop up store. Thank you to every single one of you who attended today, it was honestly unreal.. quick bite to eat and time for a session with the boys @rossedgley & @lex_fitness! Looking forward to doing it all again tomorrow from 2pm - 5pm .... ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #Gymshark #liftthecity ๐Ÿ
  •  21,032  64  13 July, 2019
  • Day 1 here in Manchester for the @gymshark pop up store. I will be their from 10am until 1pm! This is going to be epic, Look forward to seeing you all there... ๐Ÿ’ช๐Ÿผ #liftthecity #gymshark ๐Ÿ˜ฌ
  • Day 1 here in Manchester for the @gymshark pop up store. I will be their from 10am until 1pm! This is going to be epic, Look forward to seeing you all there... ๐Ÿ’ช๐Ÿผ #liftthecity #gymshark ๐Ÿ˜ฌ
  •  15,981  89  13 July, 2019