Simeon Panda® ( @simeonpanda ) Instagram Profile

simeonpanda

Simeon Panda®

🌴 LA⁣
🎥 YouTube: simeonpanda
▪️CEO @justliftofficial @sp_aesthetics
▪️ @vqfit
▪️ @simeon_panda
▪️Lifetime Natural⁣
Training Programs ⤵️

  • 6.1k posts
  • 5.4m followers
  • 133 following

Simeon Panda® Profile Information

  • 📗The 133 page Fat Burn Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM (link in bio)⁣⁣
⁣⁣
Get your hands on the ultimate fat torching Guide which includes:⁣⁣
🕯 Fat torching cardio routines⁣⁣
🏋🏾 Full weight training routines ⁣⁣
📽 Exercise video demos ⁣⁣
💪🏾 Annotated muscle anatomy ⁣⁣
🍎 Full 7 day samples for omnivores and vegetarians ⁣⁣
➕ Plus much more! ⁣⁣
⁣⁣
Download today at SIMEONPANDA.COM
  • 📗The 133 page Fat Burn Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM (link in bio)⁣⁣
    ⁣⁣
    Get your hands on the ultimate fat torching Guide which includes:⁣⁣
    🕯 Fat torching cardio routines⁣⁣
    🏋🏾 Full weight training routines ⁣⁣
    📽 Exercise video demos ⁣⁣
    💪🏾 Annotated muscle anatomy ⁣⁣
    🍎 Full 7 day samples for omnivores and vegetarians ⁣⁣
    ➕ Plus much more! ⁣⁣
    ⁣⁣
    Download today at SIMEONPANDA.COM
  •  15,572  63  3 hours ago
  • It’s #internationalchestday Male or FEMALE! Read & Tag to share 👉🏾 To the ladies who have yet to discover the benefits of training chest, bear in mind that it can increase your overall upper body strength and improve your posture. ⁣
⁣
Myth: ‘I’ve heard training my chest will shrink my breasts’⁣
⁣
This is untrue, both men and women have the same pectoral muscles; however you have breasts that reside on top of your pectorals. Your breasts are mostly composed of fat, the amount of which is determined by genetics and hormones. ⁣
⁣
When you train with the intended goal of fat reduction, this can include the fat in your breasts. As much as I’m sure you wish you could choose, the gatekeepers of fat loss (and fat gain) answer to no one when it comes to what they target first. ⁣
⁣
So we should all know by now that spot fat reduction is a myth; crunches will not reduce belly fat and side bends will not ‘burn’ your love handles 🤦🏾‍♂️, apply the same logic and deduce that training your chest will not reduce the size of your breasts. ⁣
⁣
Now get under a bar and lift something heavy 💪🏾⁣
⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
⁣⁣
#simeonpanda #chanelcocobrown
  • It’s #internationalchestday Male or FEMALE! Read & Tag to share 👉🏾 To the ladies who have yet to discover the benefits of training chest, bear in mind that it can increase your overall upper body strength and improve your posture. ⁣

    Myth: ‘I’ve heard training my chest will shrink my breasts’⁣

    This is untrue, both men and women have the same pectoral muscles; however you have breasts that reside on top of your pectorals. Your breasts are mostly composed of fat, the amount of which is determined by genetics and hormones. ⁣

    When you train with the intended goal of fat reduction, this can include the fat in your breasts. As much as I’m sure you wish you could choose, the gatekeepers of fat loss (and fat gain) answer to no one when it comes to what they target first. ⁣

    So we should all know by now that spot fat reduction is a myth; crunches will not reduce belly fat and side bends will not ‘burn’ your love handles 🤦🏾‍♂️, apply the same logic and deduce that training your chest will not reduce the size of your breasts. ⁣

    Now get under a bar and lift something heavy 💪🏾⁣

    I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
    ⁣⁣
    #simeonpanda #chanelcocobrown
  •  56,950  349  22 July, 2019
  • Wishing everyone a great Sunday! While I would love to be chilling in the sun like this pic, I’ve just got in from working out (cardio & hamstrings) and the rest of my day will be spent in front of my MacBook 😴 (and I really do mean ALL DAY right into the night) ⁣
⁣
I’m working on so many things at the moment, they are good projects, but it’s been difficult juggling the lot 😅 ⁣
⁣
Have an awesome day 👊🏾⁣
⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
⁣⁣
#simeonpanda
  • Wishing everyone a great Sunday! While I would love to be chilling in the sun like this pic, I’ve just got in from working out (cardio & hamstrings) and the rest of my day will be spent in front of my MacBook 😴 (and I really do mean ALL DAY right into the night) ⁣

    I’m working on so many things at the moment, they are good projects, but it’s been difficult juggling the lot 😅 ⁣

    Have an awesome day 👊🏾⁣

    I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
    ⁣⁣
    #simeonpanda
  •  95,693  366  21 July, 2019
  • Want to get those abs popping? Watch my FREE Beginners follow along routine on my YouTube channel [Link in bio], or download my Six Pack Extreme Training Program at SIMEONPANDA.COM⁣
⁣
Make sure you subscribe:⁣
⁣
📽 YouTube.com/simeonpanda⁣
📽 YouTube.com/simeonpanda⁣
📽 YouTube.com/simeonpanda⁣
⁣
#simeonpanda #abs #sixpack
  • Want to get those abs popping? Watch my FREE Beginners follow along routine on my YouTube channel [Link in bio], or download my Six Pack Extreme Training Program at SIMEONPANDA.COM⁣

    Make sure you subscribe:⁣

    📽 YouTube.com/simeonpanda⁣
    📽 YouTube.com/simeonpanda⁣
    📽 YouTube.com/simeonpanda⁣

    #simeonpanda #abs #sixpack
  •  92,692  306  21 July, 2019
  • Just uploaded a new follow along abs workout 🙌🏾 Check it out on my channel: 🎥YouTube.com/simeonpanda⁣
⁣
I want to help you train! Get FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣
⁣
📷 by @jakecotreau

#simeonpanda #abs
  • Just uploaded a new follow along abs workout 🙌🏾 Check it out on my channel: 🎥YouTube.com/simeonpanda⁣

    I want to help you train! Get FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣

    📷 by @jakecotreau

    #simeonpanda #abs
  •  49,925  140  21 July, 2019
  • A little selfie action during last nights Legs session 😅 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣
⁣
#simeonpanda #quads
  • A little selfie action during last nights Legs session 😅 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣

    #simeonpanda #quads
  •  32,670  132  20 July, 2019
  • A little Friday night #ATG never hurt nobody 😅 Get the @justliftofficial Knee Wraps & Weightlifting Belt at SIMEONPANDA.COM
  • A little Friday night #ATG never hurt nobody 😅 Get the @justliftofficial Knee Wraps & Weightlifting Belt at SIMEONPANDA.COM
  •  28,302  195  20 July, 2019
  • Just filmed a TRX routine, will be up soon! Make sure you’re subscribed: 🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣⁣⁣⁣
🎥 YouTube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
📸 @jakecotreau⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
⁣⁣
#simeonpanda #trx
  • Just filmed a TRX routine, will be up soon! Make sure you’re subscribed: 🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣
    🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣⁣⁣⁣
    🎥 YouTube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣⁣

    📸 @jakecotreau
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣
    I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
    ⁣⁣
    #simeonpanda #trx
  •  69,995  239  19 July, 2019
  • When it comes to breaking form, it’s quite difficult to define and teach, I would say it’s only truly beneficial for those who are already very well experienced; remember perfect form should always be the foundation.⁣
⁣
Knowing when to break perfect form comes with experience; which is ironic, as visually breaking form can sometimes look like inexperience, when in reality you know exactly what you are doing.⁣
⁣
It is not necessary to break form to build muscle, however I do feel it is useful to break form, to lift considerably heavier weight and take your strength and size gains to the next level. It is difficult to advise, a blanket statement, ‘go forth and break form,’ will do the general public more harm than good.⁣ ⁣
My physique was not built from perfect form, many of my peers who some of you may follow and aspire to, will attest to the same. We know perfect form, we use perfect form, but we also push beyond, sometimes way beyond, and the fact is the results speak for themselves.⁣
⁣
From renowned bodybuilders who have built tremendous proportioned physiques, to power lifters and strongman athletes and their unimaginable strength, non could attribute their progression to 'perfect form' lifts alone. All would stress the need to allow some flexibility with form, to make progression untapped and unreachable by the rigid constraints of picture perfect form.⁣
⁣
Clip training with @martynfordofficial⁣
⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣
  • When it comes to breaking form, it’s quite difficult to define and teach, I would say it’s only truly beneficial for those who are already very well experienced; remember perfect form should always be the foundation.⁣

    Knowing when to break perfect form comes with experience; which is ironic, as visually breaking form can sometimes look like inexperience, when in reality you know exactly what you are doing.⁣

    It is not necessary to break form to build muscle, however I do feel it is useful to break form, to lift considerably heavier weight and take your strength and size gains to the next level. It is difficult to advise, a blanket statement, ‘go forth and break form,’ will do the general public more harm than good.⁣ ⁣
    My physique was not built from perfect form, many of my peers who some of you may follow and aspire to, will attest to the same. We know perfect form, we use perfect form, but we also push beyond, sometimes way beyond, and the fact is the results speak for themselves.⁣

    From renowned bodybuilders who have built tremendous proportioned physiques, to power lifters and strongman athletes and their unimaginable strength, non could attribute their progression to 'perfect form' lifts alone. All would stress the need to allow some flexibility with form, to make progression untapped and unreachable by the rigid constraints of picture perfect form.⁣

    Clip training with @martynfordofficial

    I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣
  •  51,520  226  19 July, 2019
  • Get and stay lean with my Fat Burn Extreme Training Program (for males & females) now available from SIMEONPANDA.COM (link in bio)⁣⁣
⁣⁣
Get your hands on the ultimate fat torching Guide which includes:⁣⁣
🕯 Fat torching cardio routines⁣⁣
🏋🏾 Full weight training routines ⁣⁣
📽 Exercise video demos ⁣⁣
💪🏾 Annotated muscle anatomy ⁣⁣
🍎 Full 7 day samples for omnivores and vegetarians ⁣⁣
➕ Plus much more! ⁣⁣
⁣⁣
Download today at SIMEONPANDA.COM
  • Get and stay lean with my Fat Burn Extreme Training Program (for males & females) now available from SIMEONPANDA.COM (link in bio)⁣⁣
    ⁣⁣
    Get your hands on the ultimate fat torching Guide which includes:⁣⁣
    🕯 Fat torching cardio routines⁣⁣
    🏋🏾 Full weight training routines ⁣⁣
    📽 Exercise video demos ⁣⁣
    💪🏾 Annotated muscle anatomy ⁣⁣
    🍎 Full 7 day samples for omnivores and vegetarians ⁣⁣
    ➕ Plus much more! ⁣⁣
    ⁣⁣
    Download today at SIMEONPANDA.COM
  •  25,515  114  19 July, 2019
  • 💛 or 🖤 🤔 Which is better? @vqfit Warm Up V2 🔥⁣⁣ ⁣
Get your hands on this exclusive release at vqfit.com/Simeon or check my stories for a direct link.⁣
⁣
#vqfit #IAmVanquish #WeAreVanquish
  • 💛 or 🖤 🤔 Which is better? @vqfit Warm Up V2 🔥⁣⁣ ⁣
    Get your hands on this exclusive release at vqfit.com/Simeon or check my stories for a direct link.⁣

    #vqfit #IAmVanquish #WeAreVanquish
  •  35,927  253  18 July, 2019