SOPHIE GUIDOLIN ( @sophie_guidolin ) Instagram Profile

sophie_guidolin

SOPHIE GUIDOLIN

➸MAMA of 4💞
Women’s Health & Fitness Expert
Creator of @thebod_
Workout, Meal Plans & Recipes
Empowering women✨
Get your FREE FIX here-recipes &more👇🏼

  • 5k posts
  • 374.4k followers
  • 39 following

SOPHIE GUIDOLIN Profile Information

  • Can you believe this is Australian winter right now?!? 🤯🔥 Cheers to the weekend 🙌🏼 well in Byron it is anyway 😬 soooo obsessed with our @salissociety shape bikinis 😈 hold you in all the right places, let’s you peek in all the best places 💯 #cheeky #byron #splendour
  • Can you believe this is Australian winter right now?!? 🤯🔥 Cheers to the weekend 🙌🏼 well in Byron it is anyway 😬 soooo obsessed with our @salissociety shape bikinis 😈 hold you in all the right places, let’s you peek in all the best places 💯 #cheeky #byron #splendour
  •  3,635  59  19 hours ago
  • My beautiful girlfriend makes incredible lingerie and I have been so blessed to not only have her by my side, but to have her create beautiful custom pieces for me when I need it most 😍
I always find that matching lingerie can boost your confidence- (and your sex drive)- as well as somehow creating a sense of having your life together 🤷🏻‍♀️😂🤔
It’s funny, sex is often such a taboo topic. But we’re all having it, so why? 🕺🏽
(Obviously being respectful of your partner) I think that opening the discussion can help with so many things- and lately (more than ever!) 🤭😂 my girlfriends and I have lost many hours in the stories and of course the fact that often- when something is not discussed often we may fear something’s is weird, strange or unusual- when we are totallly normal. 🙌🏼🙈
I am very blessed to be a VERY open book (I grew up with 2 older brothers, a bogan dad and a very open hippy mama) so feel my kids will be raised in an open communication household. 🤷🏻‍♀️
Anyway, long caption. You get the gist, sex ain’t that taboo- or you wouldn’t be here... 🤭🙈😂
#howimeetyourmother #thankstessa #legend @boehm.intimates
  • My beautiful girlfriend makes incredible lingerie and I have been so blessed to not only have her by my side, but to have her create beautiful custom pieces for me when I need it most 😍
    I always find that matching lingerie can boost your confidence- (and your sex drive)- as well as somehow creating a sense of having your life together 🤷🏻‍♀️😂🤔
    It’s funny, sex is often such a taboo topic. But we’re all having it, so why? 🕺🏽
    (Obviously being respectful of your partner) I think that opening the discussion can help with so many things- and lately (more than ever!) 🤭😂 my girlfriends and I have lost many hours in the stories and of course the fact that often- when something is not discussed often we may fear something’s is weird, strange or unusual- when we are totallly normal. 🙌🏼🙈
    I am very blessed to be a VERY open book (I grew up with 2 older brothers, a bogan dad and a very open hippy mama) so feel my kids will be raised in an open communication household. 🤷🏻‍♀️
    Anyway, long caption. You get the gist, sex ain’t that taboo- or you wouldn’t be here... 🤭🙈😂
    #howimeetyourmother #thankstessa #legend @boehm.intimates
  •  3,874  69  18 July, 2019
  • Who saw my cubby house reveal and is as obsessed with it as I am? It is like a mini house- maybe I should move my bed out there? 🤪😂⁠⠀
I think I am more in love with it than the girls are, if thats even possible! GAHHH. It would make THE best office! ⁠⠀
@castleandcubby are a local Byron family business that create the most amazing spaces using an environmentally friendly, ecological and educational approach. What ever dream space you are wanting to create, these guys will honestly make it more beautiful than anything you could imagine.⁠⠀
If you missed my cubby house reveal, head to my Youtube channel & subscribe so you never miss a thing! What do you want to see on there next? ⁠⠀
  • Who saw my cubby house reveal and is as obsessed with it as I am? It is like a mini house- maybe I should move my bed out there? 🤪😂⁠⠀
    I think I am more in love with it than the girls are, if thats even possible! GAHHH. It would make THE best office! ⁠⠀
    @castleandcubby are a local Byron family business that create the most amazing spaces using an environmentally friendly, ecological and educational approach. What ever dream space you are wanting to create, these guys will honestly make it more beautiful than anything you could imagine.⁠⠀
    If you missed my cubby house reveal, head to my Youtube channel & subscribe so you never miss a thing! What do you want to see on there next? ⁠⠀
  •  1,849  11  17 July, 2019
  • I ‘𝘢𝘭𝘮𝘰𝘴𝘵’ felt guilty today... 😂🤪⁣
⁣
Butttt.... ⁣
The girls and I had a breakie date. 😍⁣
Went to the park. 👯‍♀️⁣
Laid in the sun & napped. 😭🙌🏼 #perfection ⁣
Had a bath together. (Not as relaxing as it sounds!) 🤔🙃⁣
⁣
UNTIL I realised that I was doing exactly WHERE I needed to be doing exactly WHAT I should have been 😬🙌🏼⁣
⁣
I screened most calls, texts & emails (yeahhhh soz) and I didn’t take anywhere near as many photos as I should have to capture our day, but far out I forget how much I just love doing life with these two.⁣ After legitimately going through a burn out (bed ridden, no motivation, depression, no sleep) I have learnt that if you do not force time out- your mind and body will force you!!! 💯 
Working for myself means my phone often doesn’t stop, and my staff often need my approval on things, my social media would kill me with sleep deprivation if I replied to everyone and I don’t even get me started on the washing pile (what even is the floor underneath it?) 🤪⁣
⁣
Listening to a podcast today and the take home quote was “it’s easy to be a bad mother and even easier to be a good dad” which is SO true. (She also then went on to say she got dad-shammed for saying that, so please have a listen in my stories before slamming lol)⁣
⁣
SO much to say today (see my stories for life updates, q&as and stuff that made the abuse in the inbox start!) 🤯 sorry 😂 long story short, women, mamas, teens, gals, girls, gal pals, bitches, moody mums- I got you, I get you and I hear you. ⁣
#amen 😂 ⁣
#stickingtogether ⁣disclaimer: I may have spoken too much about my vadge, girl talk and periods 😬💁🏼‍♂️
  • I ‘𝘢𝘭𝘮𝘰𝘴𝘵’ felt guilty today... 😂🤪⁣

    Butttt.... ⁣
    The girls and I had a breakie date. 😍⁣
    Went to the park. 👯‍♀️⁣
    Laid in the sun & napped. 😭🙌🏼 #perfection
    Had a bath together. (Not as relaxing as it sounds!) 🤔🙃⁣

    UNTIL I realised that I was doing exactly WHERE I needed to be doing exactly WHAT I should have been 😬🙌🏼⁣

    I screened most calls, texts & emails (yeahhhh soz) and I didn’t take anywhere near as many photos as I should have to capture our day, but far out I forget how much I just love doing life with these two.⁣ After legitimately going through a burn out (bed ridden, no motivation, depression, no sleep) I have learnt that if you do not force time out- your mind and body will force you!!! 💯
    Working for myself means my phone often doesn’t stop, and my staff often need my approval on things, my social media would kill me with sleep deprivation if I replied to everyone and I don’t even get me started on the washing pile (what even is the floor underneath it?) 🤪⁣

    Listening to a podcast today and the take home quote was “it’s easy to be a bad mother and even easier to be a good dad” which is SO true. (She also then went on to say she got dad-shammed for saying that, so please have a listen in my stories before slamming lol)⁣

    SO much to say today (see my stories for life updates, q&as and stuff that made the abuse in the inbox start!) 🤯 sorry 😂 long story short, women, mamas, teens, gals, girls, gal pals, bitches, moody mums- I got you, I get you and I hear you. ⁣
    #amen 😂 ⁣
    #stickingtogether ⁣disclaimer: I may have spoken too much about my vadge, girl talk and periods 😬💁🏼‍♂️
  •  2,460  61  17 July, 2019
  • Who else is feeling those breaky struggles😜 👇🏼
  • Who else is feeling those breaky struggles😜 👇🏼
  •  1,715  65  16 July, 2019
  • 𝐈’𝐦 𝐧𝐨 𝐜𝐚𝐜𝐭𝐮𝐬 𝐞𝐱𝐩𝐞𝐫𝐭, 𝐛𝐮𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐚 𝐩𝐫𝐢𝐜𝐤 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐞𝐞 𝐨𝐧𝐞 👀 ⁣
⁣
⁣
... today can gone down as one of ‘those’ days 🖕🏼⁣
⁣
Student free day yesterday, meant as a working mama, I juggled back to school grocery shopping, hair cuts, uniforms and lunches before today’s ‘big’ day back in the office... until 11am when the girls when I found out the girls had nits.. $426 later and they no longer have nits and I feel like I need to shower in kerosene 😭🤦🏼‍♀️🤯😂⁣
⁣
Mums: how the heck do we juggle the work load, with the home load, the mum load and the self care load before I go crazy (again)? 🤯🤪⁣
Give me (and everyone else!) the hot tips 👇🏼👇🏼
  • 𝐈’𝐦 𝐧𝐨 𝐜𝐚𝐜𝐭𝐮𝐬 𝐞𝐱𝐩𝐞𝐫𝐭, 𝐛𝐮𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐚 𝐩𝐫𝐢𝐜𝐤 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐞𝐞 𝐨𝐧𝐞 👀 ⁣


    ... today can gone down as one of ‘those’ days 🖕🏼⁣

    Student free day yesterday, meant as a working mama, I juggled back to school grocery shopping, hair cuts, uniforms and lunches before today’s ‘big’ day back in the office... until 11am when the girls when I found out the girls had nits.. $426 later and they no longer have nits and I feel like I need to shower in kerosene 😭🤦🏼‍♀️🤯😂⁣

    Mums: how the heck do we juggle the work load, with the home load, the mum load and the self care load before I go crazy (again)? 🤯🤪⁣
    Give me (and everyone else!) the hot tips 👇🏼👇🏼
  •  2,096  194  16 July, 2019
  • ADELAIDE! 🕺🏽
Everytime I come home my inbox is flooded with requests for a meet & greet, training sessions, cooking demos- you name it!
Now is your time! 😬🙈
I’m coming home to speak at a mums in business event- something I know the juggle surrounding! 
Are you an Adelaide mama trying to juggle business and babes?
Come along August 18th!!!! I would love to have a chat & spend the arvo with you all!! 💃🏼🙌🏼
  • ADELAIDE! 🕺🏽
    Everytime I come home my inbox is flooded with requests for a meet & greet, training sessions, cooking demos- you name it!
    Now is your time! 😬🙈
    I’m coming home to speak at a mums in business event- something I know the juggle surrounding!
    Are you an Adelaide mama trying to juggle business and babes?
    Come along August 18th!!!! I would love to have a chat & spend the arvo with you all!! 💃🏼🙌🏼
  •  3,050  75  15 July, 2019
  • “It’s vegan, so it’s healthy” “Oh, keto? Yep, must be healthy”
“Oh, sugar free!! Automatically Healthy!”
It’s funny, people associate certain diets, words or phrases with health. 💁🏼‍♂️😕
But did you know that even Oreos are vegan? If I said to you that you should associate the word ‘Oreo’ with health, would you? 🤔😂
I live for balance. I think that everything in life should be about balance. Eating Oreos for breakfast, lunch and dinner is not healthy, but eating an Oreo with a cup of tea is 🤷🏻‍♀️ so whilst something over eaten may not be healthy- when consumed in balance, it usually is. Remember that fad words or trends are not going to mean healthy- just like 1 good meal won’t give you optimal health. 
Obviously micro nutrients (vitamins/minerals) are integral in keeping optimal health- but so is balance, enjoying life and if you’re anything like me, food IS apart of enjoying your life 😍😬
What’s some of the biggest food myths you have heard? 🤔💁🏼‍♂️
  • “It’s vegan, so it’s healthy” “Oh, keto? Yep, must be healthy”
    “Oh, sugar free!! Automatically Healthy!”
    It’s funny, people associate certain diets, words or phrases with health. 💁🏼‍♂️😕
    But did you know that even Oreos are vegan? If I said to you that you should associate the word ‘Oreo’ with health, would you? 🤔😂
    I live for balance. I think that everything in life should be about balance. Eating Oreos for breakfast, lunch and dinner is not healthy, but eating an Oreo with a cup of tea is 🤷🏻‍♀️ so whilst something over eaten may not be healthy- when consumed in balance, it usually is. Remember that fad words or trends are not going to mean healthy- just like 1 good meal won’t give you optimal health.
    Obviously micro nutrients (vitamins/minerals) are integral in keeping optimal health- but so is balance, enjoying life and if you’re anything like me, food IS apart of enjoying your life 😍😬
    What’s some of the biggest food myths you have heard? 🤔💁🏼‍♂️
  •  3,051  78  14 July, 2019
  • SOS 🆘 
Urgent reminder to go and check your kids school bags for their lunch box 🤢😐😫
Ummmm gross!😒
Who else forgot to clean out school bags before school went out?🤯😞
Schools are heading back soon and the hardest (most annoying!) part of school term is trying to get my kids to eat their lunch boxes!
The foods they eat at home they won’t touch at school, keeping foods cold/hot is a constant struggle and they change their minds daily.
So I wanted to share with you all the boys favourite lunch box grab and go’s, some recipes and also a special dissy for you all- buy @mykidseat volume 1- get volume 2 50% off with the code BACKTOSCHOOL50 😬🙌🏼 new grocery shop & lunch box idea vlog now live in stories ❤️
  • SOS 🆘
    Urgent reminder to go and check your kids school bags for their lunch box 🤢😐😫
    Ummmm gross!😒
    Who else forgot to clean out school bags before school went out?🤯😞
    Schools are heading back soon and the hardest (most annoying!) part of school term is trying to get my kids to eat their lunch boxes!
    The foods they eat at home they won’t touch at school, keeping foods cold/hot is a constant struggle and they change their minds daily.
    So I wanted to share with you all the boys favourite lunch box grab and go’s, some recipes and also a special dissy for you all- buy @mykidseat volume 1- get volume 2 50% off with the code BACKTOSCHOOL50 😬🙌🏼 new grocery shop & lunch box idea vlog now live in stories ❤️
  •  2,135  50  14 July, 2019
  • What a mission 😍🤪😂
3 states in 2 days, fitness show schedule shuffle, cancelled flights and a 6am flight back home- I wouldn’t have missed it for the whole world 😍
Happy engagement Tessa & Kia ❤️💃🏼
  • What a mission 😍🤪😂
    3 states in 2 days, fitness show schedule shuffle, cancelled flights and a 6am flight back home- I wouldn’t have missed it for the whole world 😍
    Happy engagement Tessa & Kia ❤️💃🏼
  •  4,558  50  13 July, 2019
  • Come say hiiiiiiii ☺️ 12:30 wellness hub @ausfitnessshow cooking from my brand new book 😍🙌🏼
  • Come say hiiiiiiii ☺️ 12:30 wellness hub @ausfitnessshow cooking from my brand new book 😍🙌🏼
  •  3,046  57  13 July, 2019
  • 𝗪𝐇𝐀𝐓 𝐈𝐒 𝐈𝐍 𝐌𝐘 𝐓𝐑𝐎𝐋𝐋𝐄𝐘 𝐅𝐎𝐑 𝐒𝐂𝐇𝐎𝐎𝐋 𝐋𝐔𝐍𝐂𝐇𝐄𝐒?! 🤯⁣⁣
⁣⁣
ahhhhhhh!! Such a huge week! 💁🏼‍♂️ ⁣⁣
Back home on the GC today, @ausfitnessshow in Brisbane tomorrow (catch me cooking at the wellness hub at 12:30!) 😍 then Sydney tomorrow night for my girls engagement celebration 💃🏼 then back to Brisbane Sunday and back to SCHOOL next week 🤪🤯⁣⁣
Trying to get everything organised today for the craziness that is about to start- who wants to see what goes in the boys lunch boxes and how I ensure they eat everything that’s packed?!? 😬😏⁣⁣
I will do both store bought and homemade recipes?!? 🤷🏻‍♀️💁🏼‍♂️
  • 𝗪𝐇𝐀𝐓 𝐈𝐒 𝐈𝐍 𝐌𝐘 𝐓𝐑𝐎𝐋𝐋𝐄𝐘 𝐅𝐎𝐑 𝐒𝐂𝐇𝐎𝐎𝐋 𝐋𝐔𝐍𝐂𝐇𝐄𝐒?! 🤯⁣⁣
    ⁣⁣
    ahhhhhhh!! Such a huge week! 💁🏼‍♂️ ⁣⁣
    Back home on the GC today, @ausfitnessshow in Brisbane tomorrow (catch me cooking at the wellness hub at 12:30!) 😍 then Sydney tomorrow night for my girls engagement celebration 💃🏼 then back to Brisbane Sunday and back to SCHOOL next week 🤪🤯⁣⁣
    Trying to get everything organised today for the craziness that is about to start- who wants to see what goes in the boys lunch boxes and how I ensure they eat everything that’s packed?!? 😬😏⁣⁣
    I will do both store bought and homemade recipes?!? 🤷🏻‍♀️💁🏼‍♂️
  •  3,215  90  12 July, 2019