Dr. Stefanie Cohen, DPT ( @steficohen ) Instagram Profile

steficohen

Dr. Stefanie Cohen, DPT

Venezolana
22x All Time World Records
Co-owner @hybridperformancemethod
Sponsored by @animalpak & @ghoststrongequipment
Workouts & Nutrition below

  • 3.3k posts
  • 665.3k followers
  • 227 following

Dr. Stefanie Cohen, DPT Profile Information

  • Smiling to hide the massive chafing going on under those darn jeans. 😬
  • Smiling to hide the massive chafing going on under those darn jeans. 😬
  •  13,078  153  5 hours ago
  • @ haters 😂
  • @ haters 😂
  •  28,701  551  16 July, 2019
  • My arms grew 8 inches in a day thanks to Brad’s arm blaster. Doesn’t matter what car you drive, only the size of the arm hanging out the window #domforpres
  • My arms grew 8 inches in a day thanks to Brad’s arm blaster. Doesn’t matter what car you drive, only the size of the arm hanging out the window #domforpres
  •  35,633  449  15 July, 2019
  • The sea was angry that day my friends. Like an old man trying to send back soup in a deli.
  • The sea was angry that day my friends. Like an old man trying to send back soup in a deli.
  •  19,462  128  14 July, 2019
  • SUMO DEADLIFT MIGHT BE HARDER for some people, I would dare to say it’s more difficult for most. Besides being incredibly technical, the sumo deadlift truly favors those who are gifted with the right body proportions, since this is what will ultimately dictate the positions you’re able to achieve!
⁣
Although Sumo deadlifting has 20-25% less ROM, this isn’t the only factor to take into account when determining the difficulty of a movement. Even though there's a reduction in ROM, both lifts tend to have an average of 5-8 seconds to complete maximal load reps (1RMs). ⁣
⁣⁣
When it comes to these two different styles of pulling, different set ups will maximally activate different muscles. However, when it comes to the main differences in muscle activity, according to EMG studies, there are mainly just two. In fact:⁣
⁣⁣
Sumo deadlifts will put a greater emphasis on the quads (when pulling the bar off the floor), compared to a Conventional Style DL. ⁣⁣
Conventional deadlifts will put a greater emphasis on the erector spinae (when pulling the bar off the floor), compared to a Sumo Style DL. ⁣⁣
⁣⁣
Personally I think they both are amazing exercises, and that both should be trained. Also, none of them is "easier" than the other, since anatomical differences & differences in muscle strength would play a big part in choosing what style might fit best/feel better. 🤷🏻‍♂️ ⁣

By: @pheasyque 🔥
  • SUMO DEADLIFT MIGHT BE HARDER for some people, I would dare to say it’s more difficult for most. Besides being incredibly technical, the sumo deadlift truly favors those who are gifted with the right body proportions, since this is what will ultimately dictate the positions you’re able to achieve!

    Although Sumo deadlifting has 20-25% less ROM, this isn’t the only factor to take into account when determining the difficulty of a movement. Even though there's a reduction in ROM, both lifts tend to have an average of 5-8 seconds to complete maximal load reps (1RMs). ⁣
    ⁣⁣
    When it comes to these two different styles of pulling, different set ups will maximally activate different muscles. However, when it comes to the main differences in muscle activity, according to EMG studies, there are mainly just two. In fact:⁣
    ⁣⁣
    Sumo deadlifts will put a greater emphasis on the quads (when pulling the bar off the floor), compared to a Conventional Style DL. ⁣⁣
    Conventional deadlifts will put a greater emphasis on the erector spinae (when pulling the bar off the floor), compared to a Sumo Style DL. ⁣⁣
    ⁣⁣
    Personally I think they both are amazing exercises, and that both should be trained. Also, none of them is "easier" than the other, since anatomical differences & differences in muscle strength would play a big part in choosing what style might fit best/feel better. 🤷🏻‍♂️ ⁣

    By: @pheasyque 🔥
  •  34,992  868  14 July, 2019
  • Hybrid Powerlifting combines strength training with bodybuilding and functional accessory exercises. It's the perfect program if you're looking to increase strength and improve body composition while at the same time working on shoulder, trunk and hip stability through functional movements.
.
Not sure which program is right for you? Don't sweat it. Monthly membership gets you access to ALL 13 subscription programs. Click the link in our bio now to see if this program is right for you!
  • Hybrid Powerlifting combines strength training with bodybuilding and functional accessory exercises. It's the perfect program if you're looking to increase strength and improve body composition while at the same time working on shoulder, trunk and hip stability through functional movements.
    .
    Not sure which program is right for you? Don't sweat it. Monthly membership gets you access to ALL 13 subscription programs. Click the link in our bio now to see if this program is right for you!
  •  15,867  77  13 July, 2019
  • Little PR close feet heel elevated squatties at 120kg/264lbs x 10
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@hybridperformancemethod
  • Little PR close feet heel elevated squatties at 120kg/264lbs x 10
    .
    @hybridperformancemethod
  •  21,649  250  13 July, 2019
  • Take it u like ham?
  • Take it u like ham?
  •  25,915  261  12 July, 2019
  • On the go yet still on track 💡
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The best diet is the one that you can follow. Whatever method of calorie restriction you chose, should be one that is doable for you and that takes into account your food preferences, schedule and lifestyle. That’s what I love the most about flexible dieting and having an online coach @hybridperformancemethod
.
The plan is based on YOUR lifestyle, goals and energy requirements, it is 100% individualized and you get one on one attention from your coach weekly. The goal is to teach you how to take control over your diet to promote long lasting changes. We monitor every client interaction closely to ensure we’re constantly delivering the best quality service. To learn more head to our website <link in bio>
  • On the go yet still on track 💡
    .
    The best diet is the one that you can follow. Whatever method of calorie restriction you chose, should be one that is doable for you and that takes into account your food preferences, schedule and lifestyle. That’s what I love the most about flexible dieting and having an online coach @hybridperformancemethod
    .
    The plan is based on YOUR lifestyle, goals and energy requirements, it is 100% individualized and you get one on one attention from your coach weekly. The goal is to teach you how to take control over your diet to promote long lasting changes. We monitor every client interaction closely to ensure we’re constantly delivering the best quality service. To learn more head to our website
  •  26,426  338  12 July, 2019
  • Awesome time with the @mindpumpmedia crew! Thanks for having me
  • Awesome time with the @mindpumpmedia crew! Thanks for having me
  •  7,314  77  11 July, 2019
  • Found this video of when @hayden.bowe and I met each other for the first time
  • Found this video of when @hayden.bowe and I met each other for the first time
  •  55,984  870  11 July, 2019