therock ( @therock ) Instagram Profile

therock

therock

Mana. Gratitude. Tequila.
And not necessarily in that order..

  • 4.3k posts
  • 147.6m followers
  • 366 following

therock Profile Information

  • Midnight sugar train leaves the station. 
Brownies, blondies, peanut butter, chocolate chip and double chocolate cookies. 
With a fat slice of a cheesecake chaser. 
Now subvert all this sugar glory with a great Ken Burns documentary on PROHIBITION and we have ourselves a helluva party. 
Don’t cheat yourself, treat yourself and enjoy your cheat meals my friends.
  • Midnight sugar train leaves the station.
    Brownies, blondies, peanut butter, chocolate chip and double chocolate cookies.
    With a fat slice of a cheesecake chaser.
    Now subvert all this sugar glory with a great Ken Burns documentary on PROHIBITION and we have ourselves a helluva party.
    Don’t cheat yourself, treat yourself and enjoy your cheat meals my friends.
  •  1,651,551  16,387  24 June, 2019
  • Sunday cheat meal train 🚂 rolls on down the line. 
Two fat 8oz double cheeseburgers with bacon and fries. 
Double shot of my new tequila - chilled 🥶🥃👍🏾
I have a big shoot in the gym tomorrow for my next @projectrock @underarmour collection. In a crazy science, these cheat meals tonight should actually help my physique come in with a more fuller pump and vascularity for tomorrow’s shoot. 
Or maybe I’m just looking for more excuses to drink my tequila and eat like shit 😂🤦🏽‍♂️
Enjoy your cheatmeals my friends 🍔🥃
  • Sunday cheat meal train 🚂 rolls on down the line.
    Two fat 8oz double cheeseburgers with bacon and fries.
    Double shot of my new tequila - chilled 🥶🥃👍🏾
    I have a big shoot in the gym tomorrow for my next @projectrock @underarmour collection. In a crazy science, these cheat meals tonight should actually help my physique come in with a more fuller pump and vascularity for tomorrow’s shoot.
    Or maybe I’m just looking for more excuses to drink my tequila and eat like shit 😂🤦🏽‍♂️
    Enjoy your cheatmeals my friends 🍔🥃
  •  1,947,370  10,012  24 June, 2019
  • I know how this dance goes with my lil’ Jazzy who clings to me like a spider monkey 24/7 🐒 
Daddy, I’m thirsty, can I have some of your water? 
Of course you can baby. 
I pour it, she takes the water, looks at me and slowly dumps it on the towel. 
I look angry. 
She smiles. 
I smile.
She laughs hard. 
I laugh harder. 
She laughs even harder. 
Repeat until there’s no more water. 
Then she runs off and I’m left with an empty water bottle. 
One of the many reasons I cherish 😂🙏🏾🖤 my off days.
  • I know how this dance goes with my lil’ Jazzy who clings to me like a spider monkey 24/7 🐒
    Daddy, I’m thirsty, can I have some of your water?
    Of course you can baby.
    I pour it, she takes the water, looks at me and slowly dumps it on the towel.
    I look angry.
    She smiles.
    I smile.
    She laughs hard.
    I laugh harder.
    She laughs even harder.
    Repeat until there’s no more water.
    Then she runs off and I’m left with an empty water bottle.
    One of the many reasons I cherish 😂🙏🏾🖤 my off days.
  •  3,814,752  16,583  23 June, 2019
  • Brutal, yet phenomenal leg workout in my new 👟 @projectrock @underarmour PR2s. 
First ever training shoe with advanced HOVR technology. 
I designed these shoes for my intense workouts. 
Now they’re ready for yours. 
And now I’m ready to waddle outta the gym cuz my legs are like f*cking jello 
Happy Training. 
#PR2s
#BloodOrange 
#UnderArmour 
#ProjectRock 
AVAILABLE THIS THURS.
  • Brutal, yet phenomenal leg workout in my new 👟 @projectrock @underarmour PR2s.
    First ever training shoe with advanced HOVR technology.
    I designed these shoes for my intense workouts.
    Now they’re ready for yours.
    And now I’m ready to waddle outta the gym cuz my legs are like f*cking jello
    Happy Training.
    #PR2s
    #BloodOrange
    #UnderArmour
    #ProjectRock
    AVAILABLE THIS THURS.
  •  3,240,303  18,632  23 June, 2019
  • These PR2 HOVR’s are the world’s first legit training shoe engineered with new and advanced HOVR technology from @underarmour & @projectrock. I’ve war tested these shoes for a year now in my gym and finally, they’re ready for you. Available this Thursday. 
Happy Training! DJ
  • These PR2 HOVR’s are the world’s first legit training shoe engineered with new and advanced HOVR technology from @underarmour & @projectrock. I’ve war tested these shoes for a year now in my gym and finally, they’re ready for you. Available this Thursday.
    Happy Training! DJ
  •  1,922,237  8,849  22 June, 2019
  • Surprise Drop ~ scroll left 👈🏾
Lets bring that summer heat 🔥
This THURSDAY (6/27) I’m dropping brand new select gear from my new @projectrock @underarmour IRON WILL COLLECTION for men and women. 
New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
Be ready. Enjoy the gear. 
#ProjectRock 
#UnderArmour 
#IronWillCollection 
AVAILABLE THIS THURSDAY.
  • Surprise Drop ~ scroll left 👈🏾
    Lets bring that summer heat 🔥
    This THURSDAY (6/27) I’m dropping brand new select gear from my new @projectrock @underarmour IRON WILL COLLECTION for men and women.
    New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
    Be ready. Enjoy the gear.
    #ProjectRock
    #UnderArmour
    #IronWillCollection
    AVAILABLE THIS THURSDAY.
  •  1,812,722  8,196  22 June, 2019
  • I can personally guaran-damn-tee she needs no one to look after her. 
My co-star @vanessa__kirby Gets. Shit. Done. 
#MyKindaGal 
HOBBS & SHAW 
In theaters AUGUST 2ND 🌍
  • I can personally guaran-damn-tee she needs no one to look after her.
    My co-star @vanessa__kirby Gets. Shit. Done.
    #MyKindaGal
    HOBBS & SHAW
    In theaters AUGUST 2ND 🌍
  •  568,583  2,304  22 June, 2019
  • Wheels up and cheers to a long, but very productive day of meetings for my new tequila brand. 
Thank you to one of our potential joint venture partners for joining us. 
Good day of business. 
Coming soon. Salud! 
#tequila 🥃
  • Wheels up and cheers to a long, but very productive day of meetings for my new tequila brand.
    Thank you to one of our potential joint venture partners for joining us.
    Good day of business.
    Coming soon. Salud!
    #tequila 🥃
  •  1,736,277  7,591  22 June, 2019
  • On the bird heading to a big mtg with our potential joint venture partners for my new tequila brand. 
Many, many steps to take and consider when the goal is to build a global tequila brand - that’s also your passion. 
Will keep you posted. 
#tequila 🥃
  • On the bird heading to a big mtg with our potential joint venture partners for my new tequila brand.
    Many, many steps to take and consider when the goal is to build a global tequila brand - that’s also your passion.
    Will keep you posted.
    #tequila 🥃
  •  2,210,012  10,791  21 June, 2019
  • Love this @hobbsandshaw spot!
Two bad dudes @ZionWilliamson @RJBarrett — new faces of the @nyknicks & @pelicansnba franchises 🔥💪🏾
Congrats on becoming top @nba picks and if you try to come hard in the paint against me - we gonna have a problem 😂
Congrats again, kick ass this season and always be the hardest workers in the room. 
HOBBS & SHAW 
AUGUST 2ND WORLDWIDE 🌍
  • Love this @hobbsandshaw spot!
    Two bad dudes @ZionWilliamson @RJBarrett — new faces of the @nyknicks & @pelicansnba franchises 🔥💪🏾
    Congrats on becoming top @nba picks and if you try to come hard in the paint against me - we gonna have a problem 😂
    Congrats again, kick ass this season and always be the hardest workers in the room.
    HOBBS & SHAW
    AUGUST 2ND WORLDWIDE 🌍
  •  496,746  2,245  21 June, 2019
  • Let’s get old school. 
HOBBS & SHAW 
AUGUST 2ND WORLDWIDE 🌍💪🏾
  • Let’s get old school.
    HOBBS & SHAW
    AUGUST 2ND WORLDWIDE 🌍💪🏾
  •  1,553,136  8,475  21 June, 2019
  • Check out Eddie’s nasty Rock Bottom counter - he was a bad dude! 
Found this throwback gem of my World Title match with one of the GOATS - Eddie Guerrero. 
Insanely talented wrestler. I loved wrestling him and always admired his relentless in ring style and intensity. 
Most importantly, he was a good man and taken from us way too early. 
Miss you and “thanks for the house” brother.
#latinoheat @wwe
  • Check out Eddie’s nasty Rock Bottom counter - he was a bad dude!
    Found this throwback gem of my World Title match with one of the GOATS - Eddie Guerrero.
    Insanely talented wrestler. I loved wrestling him and always admired his relentless in ring style and intensity.
    Most importantly, he was a good man and taken from us way too early.
    Miss you and “thanks for the house” brother.
    #latinoheat @wwe
  •  1,614,823  14,616  21 June, 2019