Yasmin Karachiwala ( @yasminkarachiwala ) Instagram Profile

yasminkarachiwala

Yasmin Karachiwala

Basi certified Pilates Instructor, Balanced Body Master Instructor. Owner of Yasmin's Body Image. Author of Sculpt and Shape. Follow @yasminsbodyimage

  • 2.7k posts
  • 693.5k followers
  • 322 following

Yasmin Karachiwala Profile Information

  • Ate Mangosteen for breakfast every morning for the last 2 weeks in Bali.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Some of the Health Benefits of Mangosteen:
1️⃣ Highly Nutritious. Mangosteen is relatively low in calories yet provides many essential nutrients 
2️⃣ Rich in Powerful Antioxidants
3️⃣ Supports Blood Sugar Control. ...
4️⃣ Promotes a Healthy Immune System. ...
5️⃣ Helps Maintain Healthy Skin.
✨✨✨✨✨✨✨✨✨✨✨✨✨
If you get a chance you must try this delicious fruit.
#Mangosteen #Fruit
  • Ate Mangosteen for breakfast every morning for the last 2 weeks in Bali.
    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    Some of the Health Benefits of Mangosteen:
    1️⃣ Highly Nutritious. Mangosteen is relatively low in calories yet provides many essential nutrients
    2️⃣ Rich in Powerful Antioxidants
    3️⃣ Supports Blood Sugar Control. ...
    4️⃣ Promotes a Healthy Immune System. ...
    5️⃣ Helps Maintain Healthy Skin.
    ✨✨✨✨✨✨✨✨✨✨✨✨✨
    If you get a chance you must try this delicious fruit.
    #Mangosteen #Fruit
  •  10,207  66  15 July, 2019
  • My world ❤
  • My world ❤
  •  9,605  62  13 July, 2019
  • Happy Birthday my darling Luls. The song says it all. Love you always and forever ❤
  • Happy Birthday my darling Luls. The song says it all. Love you always and forever ❤
  •  3,023  57  1 July, 2019
  • Sometimes I clean up pretty good 😉 😉
Throwback to being a muse for my dear @shehlaakhan with the gorgeous @isakaif
  • Sometimes I clean up pretty good 😉 😉
    Throwback to being a muse for my dear @shehlaakhan with the gorgeous @isakaif
  •  14,185  189  30 June, 2019
  • #ARMS #ARMS #ARMS 
Try these for a killer upperbody!
Here's #UpperBody part 2 of the #Tabata workout as promised. 
Comment below to let me know if you liked it and what you want me to post next.
#ARMS 
Tabata: The idea is that you do 40 seconds of movement followed by 20 seconds of active rest to make the body work harder than it does during steady-state. Do 3-5 sets with a break of 60 seconds between sets
1️⃣ Db Pullover
2️⃣ Incline Db Triceps Press
3️⃣ Theraband Chest Expansion 
4️⃣ Alternating Overhead Triceps Extension
✨✨✨✨✨✨✨✨✨✨✨✨ ✨
Swipe right 👉 to see each exercise
.
Tag your friends to motivate them to workout and save it for later if you can't do it now😉
And don't forget to comment below 👇
  • #ARMS #ARMS #ARMS
    Try these for a killer upperbody!
    Here's #UpperBody part 2 of the #Tabata workout as promised.
    Comment below to let me know if you liked it and what you want me to post next.
    #ARMS
    Tabata: The idea is that you do 40 seconds of movement followed by 20 seconds of active rest to make the body work harder than it does during steady-state. Do 3-5 sets with a break of 60 seconds between sets
    1️⃣ Db Pullover
    2️⃣ Incline Db Triceps Press
    3️⃣ Theraband Chest Expansion
    4️⃣ Alternating Overhead Triceps Extension
    ✨✨✨✨✨✨✨✨✨✨✨✨ ✨
    Swipe right 👉 to see each exercise
    .
    Tag your friends to motivate them to workout and save it for later if you can't do it now😉
    And don't forget to comment below 👇
  •  7,375  73  29 June, 2019